EPA and DHA: benefits by goal, the dosage that worked, and the supplements ranked
What the 65 human studies of EPA and DHA we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
Human studies graded
65
Goals with an improvement
0
Products
1
Ranked
1
Biohacker opinions
0/10
EPA and DHA benefits, by goal: what the studies show
MembersThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Cholesterol | 65 |
EPA and DHA supplements, ranked by the human studies
MembersThe top 1 of 1
EPA and DHA dosage: how much per day
The dose that worked in the studies, and the upper limit
The studies taken by mouth that showed an improvement gave 1 to 4 g a day.
Biohacker panel
MembersWhat our 10 biohackers say about EPA and DHA
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Our articles on EPA and DHA
- Joe Rogan's Supplement Stack, Reviewed: What He Takes, What It Costs, and What the Evidence SupportsArticle · Sep 27, 2026
- Tim Ferriss's Supplement List, Reviewed: The Small Core He Keeps, the Experiments He Rotates, and What the Evidence SupportsArticle · Sep 27, 2026
- Rhonda Patrick's Supplement List, Reviewed: The Staples, the Extras, What It Costs, and What the Evidence SupportsArticle · Jun 16, 2026
Questions people ask
MembersAnswered from the figures on this page
How much EPA and DHA per day?
Answer for members.
Can I take EPA and DHA with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →