Magnesium lactate: what the studies show, and the products
1 of the human studies we graded used magnesium lactate. This page is educational, not medical advice.
What it does, by goalMembersThe top 1 of 1 goals
This study gave magnesium lactate by injection, not by mouth.
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Too few studies 1 study, no clear result, 1 by drip, injection or inhaler | 1 | – |
Members see which goal each result is for, and the products for it. Start My 7-Day Free Trial →
Products – highest ranked firstMembersNone in our catalog yet
No product in our catalog uses this form yet.
Dose and safetyThe dose that worked and the upper limit
No study we graded gave a dose that worked yet.
The upper limit from supplements is 350 mg of magnesium a day, counted as the magnesium itself, not the weight of the compound; above it, members see a note and are told they can take less.
Biohacker panelMembersWhat our 10 biohackers say about magnesium lactate
Questions people askMembersAnswered from the figures on this page
What is magnesium lactate good for?
Answer for members.
Can I take magnesium lactate with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →