Magnesium malate: what the studies show, and the products
None of the human studies we graded named magnesium malate as the form used. Its products are graded on the studies of every form of magnesium. This page is educational, not medical advice.
What it does, by goalMembersNo studies of this form yet
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| No human study we graded names this form. | |||
Products – highest ranked firstMembersThe top 2 of 2
Dose and safetyThe dose that worked and the upper limit
No study we graded gave a dose that worked yet.
The upper limit from supplements is 350 mg of magnesium a day, counted as the magnesium itself, not the weight of the compound; above it, members see a note and are told they can take less.
Biohacker panelMembersWhat our 10 biohackers say about magnesium malate
Questions people askMembersAnswered from the figures on this page
What is magnesium malate good for?
Answer for members.
Can I take magnesium malate with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →