Pterostilbene: benefits by goal, the dosage that worked, and the supplements ranked
What the 2 human studies of pterostilbene we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
Human studies graded
2
Goals with an improvement
0
Products
4
Ranked
4
Biohacker opinions
7/10
Pterostilbene benefits, by goal: what the studies show
MembersThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Healthy Aging | 2 | – |
Pterostilbene supplements, ranked by the human studies
MembersThe top 3 of 4
Pterostilbene dosage: how much per day
The dose that worked in the studies, and the upper limit
No study we graded gave a dose that worked yet.
Biohacker panel
MembersWhat our 10 biohackers say about pterostilbene
Recommend or use it
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Read more
Our articles on pterostilbene
- NAD Anti-Aging Supplements: Benefits, Evidence, and How to ChooseArticle · Jun 15, 2026
- 15 Best Longevity Supplements in 2026Article · Mar 17, 2026
- The Best Time to Take Supplements and VitaminsArticle · Jun 15, 2026
Questions people ask
MembersAnswered from the figures on this page
Can I take pterostilbene with my meds?
Answer for members.
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Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →