Natural vitamin E: what the studies show, and the products
12 of the human studies we graded used natural vitamin e, and 5 showed an improvement. Its products are graded on the studies of every form of vitamin e. This page is educational, not medical advice.
What it does, by goalMembersThe top 5 of 8 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 3 studies, 3 showed an improvement | 3 | 1.2 g | |
| Improved in studies 3 studies, 1 showed an improvement, 1 found none | 3 | 800 IU | |
| Improved in studies 1 study, it showed an improvement | 1 | – | |
| Too few studies 1 study, it found no effect | 1 | – | |
| Too few studies 1 study, it found no effect | 1 | – | |
| Too few studies 1 study, no clear result | 1 | – | |
| Too few studies 1 study, no clear result | 1 | – | |
| No effect in studies 1 study, it found no effect | 1 | – |
Members see which goal each result is for, and the products for it. Start My 7-Day Free Trial →
Products – highest ranked firstMembersThe top 3 of 7
Dose and safetyThe dose that worked and the upper limit
The studies of natural vitamin e taken by mouth that showed an improvement gave 1.2 g a day.
The upper limit for adults is 1,000 mg of vitamin e a day; above it, members see a note and are told they can take less.
Biohacker panelMembersWhat our 10 biohackers say about natural vitamin e
Members see which forms the panel backs, and what each biohacker said. Start My 7-Day Free Trial →
Questions people askMembersAnswered from the figures on this page
What is natural vitamin e good for?
Answer for members.
How much natural vitamin e a day?
Answer for members.
Can I take natural vitamin e with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →