Bonafide Relizen Menopause Relief bottle

Bonafide Relizen Menopause Relief Review

Relizen is a hormone-free, drug-free supplement designed to provide relief from common menopausal symptoms like hot flashes and night sweats, utilizing a proprietary blend of Swedish Flower Pollen Extract.

More ▾Less ▴

Product Focus: Hormone Balance for WomenAlso covers:Sexual healthBrain

Tier ⓘ

Members

Members see this product's tier and why. Tiers run from 1, the strongest evidence, to 5. How we grade →

Evidence ⓘ

Members

How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.

Positive Reviews

Members

Biohacker Mentions

Members

Cost per month

$55

+ Add to Protocol Ask Rala about it

Study, Trial or Testing Result SummaryMembersHuman studies

This product is a blend of two flower pollen extracts. The label gives 320 milligrams for the whole blend but does say how much of each extract is in it, so we cannot confirm that each one matches the studied amount. …

Members see the full analysis, checked against their own meds and goals. Start My 7-Day Free Trial →

Review Totals and SummaryMembers1,588 reviews

1,588 reviews · Amazon 1,588 · Flawlessbloom 1,500 · Ebay 8 · Influenster 3

Relizen Menopause has a considerable following online, with thousands of users sharing their experiences across platforms like Amazon, Flawlessbloom, eBay, and Influenster. The general sentiment reflects a predominantly consensus, though experiences are varied. …

Members see the full analysis, checked against their own meds and goals. Start My 7-Day Free Trial →

Biohacker SummaryMembersWhat our biohacker panel says

That person it and also uses it. He suggests a raw pollen extract in water and taken with a higher fat meal two to three hours before sex to enhance the experience. …

Members see the full analysis, checked against their own meds and goals. Start My 7-Day Free Trial →

RAL SummaryMembersThe tier and why

An open study of 104 women using this pollen extract found in hot flashes, sleep and mood, and of 1588 reviews are . That study had placebo group, and a pooled review found over placebo.

Members see the full analysis, checked against their own meds and goals. Start My 7-Day Free Trial →

More DetailsMembersBody systems · Combine with · Possible side effects

Body systems: Endocrine system, Reproductive system, Nervous system. Combine with and possible side are for members.

Members see the full analysis, checked against their own meds and goals. Start My 7-Day Free Trial →

Supplement FactsPurified Cytoplasmic Blend 320 mg · Pollen + Pistil Extract PI-82 0 · Pollen Extract GC-FEM 0

Supplement Facts

Serving Size 2 Tablets

Servings Per Container 30

Amount Per Serving% Daily Value

Purified Cytoplasmic Blend	320 mg	†
Pollen + Pistil Extract PI-82 (Sérélys®)	0	†
Pollen Extract GC-FEM (Sérélys®)	0	†

† Daily Value not established.

Directions: Take two tablets once per day, with or without food.

Label source: Amazon · Report a label change

Where to BuyBonafide · Amazon · Healthline

BonafideBuy ↗

AmazonBuy ↗

HealthlineBuy ↗

We sell no supplements. Prices change; check the store.

Graded October 24, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.