Himalayan Institute Chyawanprash Review

Himalayan Institute Chyawanprash is a traditional Ayurvedic herbal jam formulated for immune support and rejuvenation. It is known for its high antioxidant content, primarily derived from Amla (Indian Gooseberry).

Product Focus: Immune HealthAlso covers:Breathing
Tier ⓘ
Members see this product's tier and why. Tiers run from 1, the strongest evidence, to 5. How we grade →
Evidence ⓘ
How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.
Positive Reviews
Biohacker Mentions
Cost per month
$12
Study, Trial or Testing Result SummaryMembersHuman studies

2 of these 34 human studies gave the ingredient by injection, not by mouth.

The main ingredient here is the Chyawanprash herbal jam itself, given at about 20 grams a serving, which is the roughly 12 grams a day used in research. Only one human study has tested it for immune support. …

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Review Totals and SummaryMembers4,010 reviews
4,010 reviews · IHerb 1,841 · Amazon 248 · Himalayaninstitute 23 · Marianos 22 · Bakersplus 22 · Walmart 9 · Target 4

Himalayan Institute Chyawanprash receives a largely reception from users across multiple online platforms, with the describing their experiences as and aligned with expectations. reviewers highlight the product’s perceived quality, often pointing out that it feels authentic and -made compared to alternatives they've tried in the past. …

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Biohacker SummaryMembersWhat our biohacker panel says

People take it mainly to cortisol, stress, sleep, and indirectly support testosterone, with a noting it is by human trials. One panelist suggests 250 milligrams a day over time, another cites studies using 120 to 1,000 milligrams for at least six weeks ( at 400 to 600), and another prefers extracts standardized for withanolides. …

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RAL SummaryMembersThe tier and why

The herbal blend is given at a dose, and one controlled trial in 702 children found than twice the from infections compared with milk alone, though participants knew what they received. …

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More DetailsMembersBody systems · Combine with · Possible side effects

Body systems: Immune system, Respiratory system. Combine with and possible side are for members.

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Supplement FactsIncludes 12g of Added Sugars 0 · Vitamin C 10 mg · Chyawanprash Ayurvedic Blend Amla Fruit, Sugarcane stem, Ghee , Honey, Sesame Seed Oil, Long Pepper Fruit, Cardamom Seed, Spanish Pellitory Root, Mesua Flower, Indian Kudzu Root, Sandalwood wood, Malabar Nut Tree Leaf, Arjuna Bark, Ashwagandha Root, Shatavari Root, Bacopa Leaf, Holy Basil Leaf, Chebulic Myrobalan Fruit, Ginger Rhizome, Grape fruit, Licorice Root, Sacred Lotus Flower, Jatamansi Root, Neem Leaf, Tribulus Fruit, Bael tree Fruit, Indian Tinospora Stem, Chanca Piedra whole plant, Zedoary Rhizome, Cyperus Rhizome, Elecampane Root, Chinese Pistachio Fruit, Leptadenia Leaf, Boerhavia Root, Fig Fruit, Cinnamon Bark, Clove Bud, Indian Cassia Leaf, Saffron Stigma 19.96 g
Supplement Facts
Serving Size 3 Tsps (20 grams)
Servings Per Container 25
Amount Per Serving% Daily Value
Calories60
Total Fat1 g1%
Saturated Fat1 g5%
Total Carbohydrate14 g5%
Dietary Fiber1 g4%
Total Sugars12 g†
Includes 12g of Added Sugars24%
Vitamin C10 mg11%
Chyawanprash Ayurvedic Blend Amla Fruit, Sugarcane stem, Ghee (clarified butter), Honey, Sesame Seed Oil, Long Pepper Fruit, Cardamom Seed, Spanish Pellitory Root, Mesua Flower, Indian Kudzu Root, Sandalwood wood, Malabar Nut Tree Leaf, Arjuna Bark, Ashwagandha Root, Shatavari Root, Bacopa Leaf, Holy Basil Leaf, Chebulic Myrobalan Fruit, Ginger Rhizome, Grape fruit, Licorice Root, Sacred Lotus Flower, Jatamansi Root, Neem Leaf, Tribulus Fruit, Bael tree Fruit, Indian Tinospora Stem, Chanca Piedra whole plant, Zedoary Rhizome, Cyperus Rhizome, Elecampane Root, Chinese Pistachio Fruit, Leptadenia Leaf, Boerhavia Root, Fig Fruit, Cinnamon Bark, Clove Bud, Indian Cassia Leaf, Saffron Stigma19.96 g†
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.

Other ingredients: Potassium Sorbate (preservative), Proylene Glycol Contains Milk.

Directions: 1-2 teaspoons daily

Barcode (UPC) 652865800105 · Label source: Himalayaninstitute · Report a label change

Where to BuyHimalayan Institute · Amazon · iHerb
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Graded October 23, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.