LMNT Recharge Electrolyte Drink Mix Review
LMNT Zero-Sugar Electrolytes, in the Citrus Salt flavour, is described on this page as bursting with lemon-lime and as refreshing as it is energising. The page calls Citrus Salt the first and most popular LMNT flavour and a salty staple for newcomers to the brand. The product is sold as a box of 30 stick packs, with a one-time purchase price of $45, or $1.50 per stick. A subscribe and save option lowers the price to $39 with monthly delivery, and customers can modify or cancel the subscription at any time. The page also offers an INSIDER Bundle of 120 sticks at $1.13 per stick, and it states that the bundle is for four boxes for the price of three. The page states that the product carries free shipping on all US orders and a no-questions-asked refund policy. The nutrition panel lists 1,000 mg of sodium, 60 mg of magnesium and 200 mg of potassium per serving, which the page describes as a meaningful dose of electrolytes in a science-backed ratio. The page presents the product with several claims: no sugar, no gluten, no dodgy ingredients, vegan friendly, and paleo-keto friendly. Each claim has its own icon on the page. The page links to a full ingredients page for the complete formulation, but the complete ingredients list is not shown on this page itself. The page also advertises the product's sparkling and iced tea relatives in its banner, although those are separate items. The FAQ section explains that LMNT is not only for keto or low-carb diets and is formulated so anyone can meet electrolyte needs without adding unhealthy ingredients. It says that many people find one or two stick packs per day to be optimal, depending on activity level. It also notes that the product ships to the US and Canada, that US orders typically fulfil within one to two business days, and that domestic shipping usually takes three to five business days. The page additionally states that the brand's electrolyte ratios can be replicated at home using sodium chloride, potassium chloride and magnesium malate, and it links to science pages explaining the ratios. Overall the page presents a single-flavour electrolyte drink mix sold as stick packs.
Study, Trial or Testing Result Summary
MembersHuman studies
Review Totals and Summary
Members295,720 reviews
Biohacker Summary
MembersWhat our biohacker panel says
RAL Summary
MembersThe tier and why
More Details
MembersBody systems · Combine with · Possible side effects
Supplement Facts
Potassium 200 mg · Magnesium 60 mg
| Calories | 5 | |
| Total Fat | 0 g | 0% |
| Sodium | 1,000 mg | 43% |
| Total Carbohydrate | 1 g | 1% |
| Total Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 200 mg | 4% |
| Magnesium | 60 mg | 15% |
Other ingredients: Ingredients: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon & Lime Flavors, Stevia Leaf Extract.
Label source: Drinklmnt · Report a label change
Where to Buy
LMNT · Amazon
More energy products
MembersThe highest ranked for the same goal
Read more
Our articles on this subject
Graded October 26, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.

