LMNT Recharge Electrolyte Drink Mix Review

LMNT Zero-Sugar Electrolytes, in the Citrus Salt flavour, is described on this page as bursting with lemon-lime and as refreshing as it is energising. The page calls Citrus Salt the first and most popular LMNT flavour and a salty staple for newcomers to the brand. The product is sold as a box of 30 stick packs, with a one-time purchase price of $45, or $1.50 per stick. A subscribe and save option lowers the price to $39 with monthly delivery, and customers can modify or cancel the subscription at any time. The page also offers an INSIDER Bundle of 120 sticks at $1.13 per stick, and it states that the bundle is for four boxes for the price of three. The page states that the product carries free shipping on all US orders and a no-questions-asked refund policy. The nutrition panel lists 1,000 mg of sodium, 60 mg of magnesium and 200 mg of potassium per serving, which the page describes as a meaningful dose of electrolytes in a science-backed ratio. The page presents the product with several claims: no sugar, no gluten, no dodgy ingredients, vegan friendly, and paleo-keto friendly. Each claim has its own icon on the page. The page links to a full ingredients page for the complete formulation, but the complete ingredients list is not shown on this page itself. The page also advertises the product's sparkling and iced tea relatives in its banner, although those are separate items. The FAQ section explains that LMNT is not only for keto or low-carb diets and is formulated so anyone can meet electrolyte needs without adding unhealthy ingredients. It says that many people find one or two stick packs per day to be optimal, depending on activity level. It also notes that the product ships to the US and Canada, that US orders typically fulfil within one to two business days, and that domestic shipping usually takes three to five business days. The page additionally states that the brand's electrolyte ratios can be replicated at home using sodium chloride, potassium chloride and magnesium malate, and it links to science pages explaining the ratios. Overall the page presents a single-flavour electrolyte drink mix sold as stick packs.

Product Focus: EnergyAlso covers:HeartKidneysMusclesRanked among:ElectrolytesElectrolytes as powders and drink mixes
Tier ⓘ
Members see this product's tier and why. Tiers run from 1, the strongest evidence, to 5. How we grade →
Evidence ⓘ
How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.
Positive Reviews
Biohacker Mentions
Cost per month
$45

Study, Trial or Testing Result Summary

MembersHuman studies

We were given any human studies that test this drink mix or its ingredients for energy, so the research picture for this goal is empty. The label lists sodium chloride, which is ordinary salt, at 6 grams per serving. …

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Review Totals and Summary

Members295,720 reviews
295,720 reviews · Drinklmnt 177,005 · Walmart 18,120 · Amazon 6,833

LMNT Recharge Electrolyte Drink Mix has garnered attention, with approximately 100,595 ratings across various stores. The vast of feedback is , with of star ratings being 4 or 5 stars. **What buyers say it did for them** Customers frequently report that LMNT Recharge is effective for hydration and energy. …

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Biohacker Summary

MembersWhat our biohacker panel says

The panel treats magnesium as the standout, though in this product it is a smaller ingredient, and nearly of them spoke about it. Preferred forms are threonate (400 mg before bed for two of them) and glycinate, with one person suggesting 300 mg before bed and another advising it 90 minutes to 2 hours before bedtime. …

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RAL Summary

MembersThe tier and why

human studies on energy were given for its ingredients, so the support comes from buyer ratings, research. …

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More Details

MembersBody systems · Combine with · Possible side effects

Body systems: Cardiovascular system, Renal system, Muscular system. Combine with and possible side are for members.

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Supplement Facts

Potassium 200 mg · Magnesium 60 mg
Supplement Facts
Serving Size 1 stick pack (6g)
Servings Per Container 30
Amount Per Serving% Daily Value
Calories5
Total Fat0 g0%
Sodium1,000 mg43%
Total Carbohydrate1 g1%
Total Sugars0 g
Protein0 g0%
Potassium200 mg4%
Magnesium60 mg15%
* Percent Daily Values are based on a 2,000 calorie diet.

Other ingredients: Ingredients: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon & Lime Flavors, Stevia Leaf Extract.

Label source: Drinklmnt · Report a label change

Where to Buy

LMNT · Amazon
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Our articles on this subject

Graded October 26, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.