Pure Encapsulations Magnesium Glycinate bottle

Pure Encapsulations Magnesium Glycinate Review

A highly bioavailable magnesium chelate supplement designed to support stress relief, sleep, heart health, nerves, muscles, and metabolism.

Product Focus: HearingAlso covers:Brain

Tier ⓘ

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Members see this product's tier and why. Tiers run from 1, the strongest evidence, to 5. How we grade →

Evidence ⓘ

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How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.

Positive Reviews

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Biohacker Mentions

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Cost per month

$28 at 2 servings

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Study, Trial or Testing Result SummaryMembersHuman studies

2 of these 20 human studies gave magnesium by drip, not by mouth.

Magnesium in this product reaches a dose when taken as two servings a day, which is than the 167 milligrams a day that in a study of loud noise. The support is for hearing from loud noise. …

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Review Totals and SummaryMembers43,083 reviews

43,083 reviews · Amazon 41,426 · Pureforyou 1,124 · Walmart 306 · IHerb 211 · Target 16

Pure Encapsulations Magnesium Glycinate has garnered feedback from thousands of verified users across major retailers like Amazon, iHerb, and Walmart. reviewers commented that the supplement them address issues like muscle cramps, sleep , and stress management. …

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Biohacker SummaryMembersWhat our biohacker panel says

The common reason is sleep, with taking it before bed, along with relaxation, recovery, blood pressure, heart and bone , and fixing levels. For form, glycinate is named by two panelists for sleep, while three favor threonate, and two of them take 400 mg of it before bed; one panelist calls the oxide form the worst because it absorbs . …

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RAL SummaryMembersThe tier and why

Magnesium is taken at a dose and controlled trials found permanent hearing from loud noise, with 92 percent of over 43,000 reviews . Support for ringing in the ears specifically rests on one study without a placebo group.

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More DetailsMembersBody systems · Combine with · Possible side effects

Body systems: Nervous system, Ears and hearing. Combine with and possible side are for members.

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Supplement FactsMagnesium 120 mg

Supplement Facts

Serving Size 1 Capsule

Servings Per Container 90

Amount Per Serving% Daily Value

Magnesium (as magnesium glycinate)

120 mg

29%

Directions: 1-4 capsules daily, in divided doses, with meals.

Barcode (UPC) 766298001746 · Label source: the brand's label · Report a label change

Where to BuyPure Encapsulations · Amazon · iHerb

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Graded October 23, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.