Solgar Skin, Nails & Hair Advanced MSM Formula Review
Solgar Skin, Nails & Hair Tablets, available in a 60-count bottle, is a specialized dietary supplement designed to nourish and support the health and vitality of skin, nails, and hair from within. Recognizing that many essential nutrients cannot be effectively delivered to the body through external applications, this formula provides a comprehensive blend of key ingredients. Each daily dose supplies significant amounts of Zinc (136% Daily Value), Vitamin C (133% Daily Value), Copper, and MSM (Methylsulfonylmethane), alongside other crucial nutrients specifically chosen to bolster collagen production and overall connective tissue health. Zinc, a vital trace mineral, plays a fundamental role in the synthesis of collagen within bone tissue, contributing to structural integrity. MSM is highlighted as a naturally occurring, bioavailable source of sulfur, a mineral that is instrumental in supporting healthy connective tissues and maintaining robust joint cartilage. Beyond structural support, the Solgar formula is also rich in antioxidants, particularly Vitamin C. These antioxidants are crucial for helping to protect cells from oxidative damage, a primary contributor to premature aging, thereby promoting a more youthful and vibrant appearance for skin, nails, and hair. Collagen itself is a major component of these tissues, and its levels naturally decline with age, making internal supplementation beneficial. Committed to high standards, Solgar ensures that these Skin, Nails & Hair Tablets are suitable for vegans and are free from common allergens and undesirable additives. The product is certified Non-GMO and Gluten-Free, and explicitly states it is free of wheat, dairy, yeast, sugar, sodium, artificial flavor, and artificial sweetener. This dedication to purity aligns with Solgar's "Gold Standard" philosophy, which has guided their operations for over 75 years. Their mission emphasizes creating the finest nutritional supplements through meticulous research, produced in small batches, and utilizing only the highest quality raw materials. Adults are directed to take two tablets daily, preferably with a meal, or as advised by a healthcare professional, to achieve the intended benefits for skin, hair, and nails. The product is also Kosher Certified.
Study, Trial or Testing Result SummaryMembersHuman studies
1 of these 21 human studies gave the ingredient by injection, not by mouth.
Members see the full analysis, checked against their own meds and goals. Start My 7-Day Free Trial →
Review Totals and SummaryMembers78,256 reviews
Biohacker SummaryMembersWhat our biohacker panel says
RAL SummaryMembersThe tier and why
More DetailsMembersBody systems · Combine with · Possible side effects
Supplement FactsVitamin C 120 mg · Zinc 15 mg · Copper 2 mg
| Vitamin C (as L-ascorbic acid) | 120 mg | 133% |
| Zinc (as zinc citrate) | 15 mg | 136% |
| Copper (as copper glycinate amino acid chelate) | 2 mg | 222% |
| MSM (as methylsulfonylmethane) as OptiMSM® | 1,000 mg (1 g) | † |
| Silicon (as silicon dioxide and L. calcareum [red algae powder]) | 50 mg | † |
| L-Proline | 50 mg | † |
| L-Lysine (as L-lysine HCI) | 50 mg | † |
Directions: As a dietary supplement for adults, take two (2) tablets daily, preferably with a meal or as directed by a healthcare practitioner.
Barcode (UPC) 033984017351 · Label source: Solgar · Report a label change
Graded October 23, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.

