Thorne Research Phosphatidyl Choline bottle

Thorne Research Phosphatidyl Choline Review

An excellent source of choline for liver support, cholesterol metabolism, and healthy bile.* Phosphatidyl Choline (PC) has been shown in numerous studies to protect liver cells from toxin damage.* PC also exhibits the potential to decrease dietary cholesterol absorption.*

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Product Focus: Gallbladder and Fat Digestion

Tier ⓘ

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Members see this product's tier and why. Tiers run from 1, the strongest evidence, to 5. How we grade →

Evidence ⓘ

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How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.

Positive Reviews

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Biohacker Mentions

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Cost per month

$32

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Study, Trial or Testing Result SummaryMembersHuman studies

This product gives 1260 milligrams of phosphatidylcholine, also called lecithin, a day. That is the 8 to 10 grams a day used in the gallbladder studies, so those results may apply at this dose. …

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Review Totals and SummaryMembers3,562 reviews

3,562 reviews · IHerb 2,677 · Amazon 822 · Thorne 32 · Walmart 30

Thorne Research Phosphatidyl Choline enjoys widespread approval, with approximately 3562 ratings across various stores, and an impressive of these reviews awarding it 4 or 5 stars. Customers consistently its quality and effectiveness. **What it did for buyers** users report , particularly for cognitive function and liver . …

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Biohacker SummaryMembersWhat our biohacker panel says

Our biohacker panel has discussed this product yet.

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RAL SummaryMembersThe tier and why

This product is placed on the strength of its reviews, with 96 percent of 3562 ratings , because human studies on lecithin for gallbladder support are , and showed .

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More DetailsMembersBody systems · Combine with · Possible side effects

Body systems: Digestive system. Combine with and possible side are for members.

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Supplement FactsPhosphatidylcholine 420 mg

Supplement Facts

Serving Size One Gelcap

Servings Per Container 60

Amount Per Serving% Daily Value

Calories	5
Total Fat	1 g	1%
Phosphatidylcholine	420 mg	†

* Percent Daily Values are based on a 2,000 calorie diet.

† Daily Value not established.

Directions: Take 1 gelcap two to three times daily or as recommended by your health-care practitioner.

Barcode (UPC) 693749605010 · Label source: Supplementfirst · Report a label change

Where to BuyAmazon · iHerb · Walmart

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We sell no supplements. Prices change; check the store.

Graded October 23, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.