Vega Sport Premium Protein Chocolate Review
Vega's Protein + Recovery, formerly known as Vega Sport Premium Protein, is a plant-based protein powder designed to support muscle building and recovery for active individuals and recreational athletes. This product aims to help users experience peak performance repeatedly by aiding in recovery, rebuilding, and resetting after intense workouts. Each serving delivers a robust 30g of plant-based protein, crucial for fueling muscle growth and repair, promoting lean muscle development, and sustaining energy post-workout. Beyond protein, Protein + Recovery is fortified with 12g of essential amino acids (EAAs) and 5g of branched-chain amino acids (BCAAs). These amino acids are vital for muscle recovery, as the human body cannot produce them on its own, making supplementation essential for building and repairing muscles necessary for optimal performance. The formula also includes 5g of glutamic acid, tart cherry, and 2 billion CFU of shelf-stable Bacillus subtilis probiotics. The probiotics are specifically chosen for their ability to survive varying temperatures and the acidic environment of the stomach, ensuring they reach and flourish in the gut to support better gut health, allowing athletes to focus on their training. Vega Protein + Recovery stands out from other protein supplements due to its plant-based composition, making it an excellent choice for those incorporating more plant-based foods or avoiding dairy and whey products. It is Non-GMO Project verified, vegan, and gluten-free, with no added sugar and no artificial flavors, colors, or sweeteners. The product is NSF Certified for Sport, an independent certification that tests for over 270 athletic banned substances and ingredients like heavy metals, ensuring product safety and quality. This certification also includes ongoing testing of the product formulation, labels, and bi-annual audits of manufacturing facilities to ensure Good Manufacturing Practice (GMP) compliance. The protein blend consists of pea protein isolate, pumpkin seed protein concentrate, and organic sunflower seed protein concentrate. It can be easily incorporated into a daily routine by shaking one scoop with 12 fl oz of ice-cold water or a non-dairy beverage, blending it with fruits and vegetables in a smoothie, or mixing it into favorite food recipes. While it can be used at any time, it is most effective when consumed within 30 minutes to 2 hours after exercise or weight training to assist with recovery. The product is available in various flavors, including Chocolate, Vanilla, Mocha, Berry, and Peanut Butter, and comes in different sizes such as Large (19 Servings), XL (44 Servings), and 12 Single Servings. The name change from Vega Sport Premium Protein to Protein + Recovery was implemented to better reflect its dual focus on muscle recovery and high-quality protein provision, maintaining the same great product in new packaging.
Study, Trial or Testing Result SummaryMembersHuman studies
3 of these 40 human studies gave the ingredient by drip, not by mouth.
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Review Totals and SummaryMembers17,852 reviews
Biohacker SummaryMembersWhat our biohacker panel says
RAL SummaryMembersThe tier and why
More DetailsMembersBody systems · Combine with · Possible side effects
Supplement FactsCalcium 200 mg · Iron 7.2 mg · Potassium 280 mg
| Calories | 180 | |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 6 g | 2% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | |
| Added Sugars | 0 g | 0% |
| Protein | 30 g | 50% |
| Calcium | 200 mg | 15% |
| Iron | 7.2 mg | 40% |
| Potassium | 280 mg | 6% |
| Montmorency Tart Cherry (Prunus cerasus) (skin, pulp) CherryPURE | 480 mg | † |
| Probiotics (Bacillus subtilis CFU + DE111) | 2,000,000,000 CFU | † |
Other ingredients: Pea Protein, Cocoa Powder (Processed with Alkali), Natural Flavor, Pumpkin Seed Protein, Organic Sunflower Seed Protein, Alfalfa Protein, Tart Cherry Powder, Beet Root Powder (for Color), Sea Salt, Stevia Leaf Extract, Xanthan Gum, Bromelain, Turmeric Extract, Black Pepper Extract.
Directions: Universally Enjoyed; However You Crave It! Start with one scoop! Shake with 12 fl oz of ice-cold water or non-dairy beverage! Blend with your favorite fruits & veggies in a smoothie! Mix into your go-to food recipes!
Label source: Hy-vee · Report a label change
Graded October 23, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.

