women's multi vitamin Review
The One A Day Women's Complete Multivitamin is specifically formulated to support women's health concerns, offering a comprehensive blend of nutrients to help individuals live their best life from the inside out. Designed for adult women, the recommended dosage is one tablet daily, to be taken with food. This multivitamin is engineered to support several key bodily functions. It aids in healthy muscle function, primarily through the inclusion of Vitamin D. For bone health, the formula provides essential Calcium and Vitamin D. Energy metabolism is also a focus, with all eight B Vitamins working to help convert food into fuel, contributing to daily vitality. The multivitamin supports heart health with Folic Acid, Vitamins B6, and B12, though it is important to note that it is not intended as a replacement for heart medications. Immune health is bolstered by a combination of Vitamins A, C, D, E, Selenium, and Zinc, providing broad-spectrum support for the body's defenses. Furthermore, the product contributes to healthy skin with Vitamins A, C, E, Zinc, and Copper. One A Day emphasizes its commitment to quality and purity, ensuring that this multivitamin is free from a range of undesirable additives. Consumers can be confident that the product contains no artificial sweeteners, artificial flavors, or FD&C colors. It is also free of common allergens such as dairy (milk), fish/crustacean shellfish, egg, and soy. Additionally, the formulation avoids high fructose corn syrup. The brand highlights its rigorous quality control, subjecting its multivitamins to over 100 quality checks. This dedication ensures that the product is formulated with beneficial ingredients while excluding those that consumers typically wish to avoid. It is important for users to remember that, as with all dietary supplements, this product is not intended to diagnose, treat, cure, or prevent any disease, and its statements have not been evaluated by the Food and Drug Administration. The brand also offers similar products like Women’s Multi Gummy, Women's Petite Multi, and Women's 50+ Multi, catering to diverse needs and preferences within its women's vitamin range.
Study, Trial or Testing Result SummaryMembersHuman studies
2 of these 331 human studies gave the ingredient by drip, not by mouth.
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Review Totals and SummaryMembers6,940 reviews
Biohacker SummaryMembersWhat our biohacker panel says
RAL SummaryMembersThe tier and why
More DetailsMembersBody systems · Combine with · Possible side effects
Supplement FactsVitamin A 700 mcg RAE · Vitamin C 100 mg · Vitamin D 25 mcg (1000 IU)
| Vitamin A | 700 mcg RAE | 78% |
| Vitamin C | 100 mg | 111% |
| Vitamin D | 25 mcg (1000 IU) | 125% |
| Vitamin E | 15 mg | 100% |
| Vitamin K | 90 mcg | 75% |
| Thiamin | 5 mg | 417% |
| Riboflavin | 5 mg | 385% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 5 mg | 294% |
| Folate | 1,000 mcg DFE (600 mcg folic acid) | 250% |
| Vitamin B12 | 100 mcg | 4167% |
| Biotin | 500 mcg | 1667% |
| Pantothenic Acid | 10 mg | 200% |
| Choline | 20 mg | 4% |
| Calcium | 180 mg | 14% |
| Iron | 18 mg | 100% |
| Iodine | 150 mcg | 100% |
| Magnesium | 100 mg | 24% |
| Zinc | 15 mg | 136% |
| Selenium | 55 mcg | 100% |
| Copper | 1 mg | 111% |
| Manganese | 2.3 mg | 100% |
| Chromium | 60 mcg | 171% |
| Molybdenum | 45 mcg | 100% |
| Chloride | 72 mg | 3% |
| Potassium | 80 mg | 2% |
| Beet (root) Powder | 30 mg | † |
| Chaste Tree (berry) Powder Extract | 20 mg | † |
| Pomegranate (fruit) Powder Extract | 20 mg | † |
Directions: Adults - Take one tablet daily with food as a dietary supplement.
Label source: Sam's Club · Report a label change
Graded October 24, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.

