Zint Roasted Cacao Nibs Review

The Zint Cacao Nibs, identified as Raw Organic Nature's Chocolate Chips, are thoroughly detailed on MyFoodData.com, providing a comprehensive nutritional profile for this specific product. This page serves as an informative resource for consumers to understand the dietary contributions of Zint's cacao nibs, with data sourced from the USDA Branded Food open database. Each serving, precisely measured as 1 tablespoon (8 grams), delivers a modest 45 calories, positioning it as a relatively low-calorie ingredient suitable for various dietary regimens. The macronutrient composition highlights its profile, containing 4 grams of total fat, which includes 2 grams of saturated fat, contributing 5% and 10% respectively to the daily value based on a standard 2,000-calorie diet. Significantly, the product contains 0 grams of trans fat and is free from cholesterol and sodium, indicating a clean and health-conscious nutritional makeup in these key areas. The carbohydrate content is minimal, with 2 grams of total carbohydrates per serving, all of which are dietary fiber. This substantial fiber contribution accounts for 7% of the daily value, actively supporting digestive health. Crucially, the product boasts 0 grams of total sugars and no added sugars, making it an excellent choice for individuals closely monitoring their sugar intake. Protein is present at 1 gram per serving, contributing 2% to the daily value. The mineral profile includes 0.24 milligrams of iron (1% DV), 6 milligrams of calcium (0% DV), and 41 milligrams of potassium (1% DV), though many other vitamin and mineral values are marked as missing data. According to the blood sugar index assessment provided on the page, Zint Cacao Nibs are considered a beneficial option for maintaining stable blood sugar levels. This positive assessment is attributed to their inherently low carbohydrate and sugar content relative to their fiber, protein, and fat composition. A caloric distribution chart further illustrates that 75% of the calories are derived from fat, 17% from carbohydrates, and 8% from protein, with no alcohol content. By weight, the food consists of 53.3% fat, 26.7% carbohydrates, 13.3% protein, and 6.6% water. The sole ingredient listed is "ORGANIC RAW CACAO BEANS," underscoring the product's natural and unprocessed origin. The UPC for this product is 817516020527. This extensive nutritional breakdown offers consumers transparent and detailed information, enabling them to confidently integrate Zint Cacao Nibs into their dietary plans, especially for those seeking organic, low-sugar, and high-fiber food choices.

Product Focus: Healthy AgingAlso covers:Muscles and jointsHeart
Tier ⓘ
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Evidence ⓘ
How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.
Positive Reviews
Biohacker Mentions
Study, Trial or Testing Result SummaryMembersHuman studies

9 of these 53 human studies gave the ingredient by drip, not by mouth.

This is a whole food, cacao nibs, and the nutrients on its label come in amounts far smaller than those used in the studies. of its listed nutrients is present at a studied dose. …

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Review Totals and SummaryMembers3,192 reviews
Biohacker SummaryMembersWhat our biohacker panel says

Those who it say it matters for brain function and for keeping muscle, and they advise testing first and replenishing only if levels are , with one noting that iron supplements women of reproductive age who are deficient, and one saying they get sore in training since starting a supplement. The cautious voices say too much iron can the body, so food sources are the route, and that blood counts do always mean a person needs iron. …

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RAL SummaryMembersThe tier and why

However, the iron in this food is far studied doses, and iron studies found or oxidative damage. …

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More DetailsMembersBody systems · Combine with · Possible side effects

Body systems: Cellular aging, Musculoskeletal system, Cardiovascular system, Blood. Combine with and possible side are for members.

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Supplement FactsIncludes 0g Added Sugars 0 g · Vitamin D 0 mcg · Calcium 6 mg
Supplement Facts
Serving Size 1 Tbsp (7.5g)
Servings Per Container about 121
Amount Per Serving% Daily Value
Calories45
Total Fat4 g5%
Saturated Fat2 g9%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate2 g1%
Dietary Fiber2 g7%
Total Sugars0 g
Includes 0g Added Sugars0 g0%
Protein1 g2%
Vitamin D0 mcg0%
Calcium6 mg0%
Iron0.24 mg2%
Potassium41 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.

Other ingredients: Ingredients: Organic raw cacao beans.

Directions: Usage: Cacao nibs are versatile and delicious. Try subbing them for chocolate chips in baking recipes such as cookies and brownies, make trail mixes with nuts and dried fruit, grind them up and add them to smoothies, or simply eat them right out of the pouch! Discover delicious Zint superfood recipes at zintnutrition.com/blogs/recipes

Barcode (UPC) 817519020234 · Label source: Zintnutrition · Report a label change

Where to BuyZint

We sell no supplements. Prices change; check the store.

Graded October 24, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.