Alpha-Galactosidase: benefits by goal, the dosage that worked, and the supplements ranked
What the 7 human studies of Alpha-Galactosidase we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
Alpha-Galactosidase benefits, by goal: what the studies show
Members OnlyThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| After-Meal Comfort: Fast Relief | No effect in studies 7 studies, 3 showed an improvement, 2 found none | 7 | 1,200 GalU |
Alpha-Galactosidase supplements, ranked by the human studies
Members OnlyNone in our catalog yet
No product in our catalog holds it at a dose that counts yet.
Alpha-Galactosidase dosage: how much per day
The dose that worked in the studies, and the upper limit
The studies taken by mouth that showed an improvement gave 1,200 GalU a day.
Biohacker panel
Members OnlyWhat our 10 biohackers say about Alpha-Galactosidase
Thomas DeLauer, 10 Jun 2020: Recommends taking alpha-galactosidase, a simple enzyme, to help break down raffinose, the sugar in broccoli and cauliflower that causes gas. Source
Questions people ask
Members OnlyAnswered from the figures on this page
How much Alpha-Galactosidase per day?
The studies taken by mouth that showed an improvement used 1,200 GalU a day.
Can I take Alpha-Galactosidase with my meds?
Some supplements can change how meds work or are absorbed. Members have every product checked against the meds in their Health Profile before it joins their protocol.
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →
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