Bee Propolis: benefits by goal, the dosage that worked, and the supplements ranked
What the 3 human studies of bee propolis we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
Bee Propolis benefits, by goal: what the studies show
Members OnlyThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Energy | Improved in studies 3 studies, 2 showed an improvement | 3 | – |
Bee Propolis supplements, ranked by the human studies
Members OnlyThe top 1 of 1
Bee Propolis dosage: how much per day
The dose that worked in the studies, and the upper limit
No study we graded gave a dose that worked yet.
Biohacker panel
Members OnlyWhat our 10 biohackers say about bee propolis
Questions people ask
Members OnlyAnswered from the figures on this page
What is bee propolis good for?
By the human studies we graded, bee propolis shows an improvement for energy.
Bee Propolis for energy: what do the studies show?
In the human studies of bee propolis we graded for energy: 3 studies, 2 showed an improvement.
When should I take bee propolis?
The label of the one bee propolis product we graded says to take it with a meal and split into two or more doses a day.
Can I take bee propolis with my meds?
Some supplements can change how meds work or are absorbed. Members have every product checked against the meds in their Health Profile before it joins their protocol.
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →
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