Broccoli Sprouts: benefits by goal, the dosage that worked, and the supplements ranked
What the 13 human studies of broccoli sprouts we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
Broccoli Sprouts benefits, by goal: what the studies show
Members OnlyThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Healthy Aging | Improved in studies 13 studies, 5 showed an improvement, 1 found none, 1 pooled analysis | 13 | 450 mg |
Broccoli Sprouts supplements, ranked by the human studies
Members OnlyNone in our catalog yet
No product in our catalog holds it at a dose that counts yet.
Broccoli Sprouts dosage: how much per day
The dose that worked in the studies, and the upper limit
The studies taken by mouth that showed an improvement gave 450 mg to 200 g a day.
Biohacker panel
Members OnlyWhat our 10 biohackers say about broccoli sprouts
Read more
Our articles on broccoli sprouts
Questions people ask
Members OnlyAnswered from the figures on this page
What is broccoli sprouts good for?
By the human studies we graded, broccoli sprouts shows an improvement for healthy aging.
Broccoli Sprouts for healthy aging: what do the studies show?
In the human studies of broccoli sprouts we graded for healthy aging: 13 studies, 5 showed an improvement, 1 found none, 1 pooled analysis. The dose that worked: 450 mg a day.
How much broccoli sprouts per day?
The studies taken by mouth that showed an improvement used 450 mg to 200 g a day.
Can I take broccoli sprouts with my meds?
Some supplements can change how meds work or are absorbed. Members have every product checked against the meds in their Health Profile before it joins their protocol.
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →
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