CoQ10: which form, what each one does, and the dose that worked
CoQ10 comes in many forms, and what it does depends on the form. Every result below names the form it came from. Pick the form you take to see its own studies, products and what the biohackers say about it. This page is educational, not medical advice.
What it does, by goalMembersThe top 4 of 4 goals
1 of these 99 human studies gave CoQ10 by drip, not by mouth.
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies Ubiquinol: 27 of 56 improved, 12 no effect · Ubiquinone: 2 studies, 1 no effect | 58 | ubiquinol 100 mg | |
| Improved in studies Ubiquinol: 21 of 38 improved, 4 no effect · 1 by drip, injection or inhaler | 38 | ubiquinol 50 mg | |
| Improved in studies Ubiquinol: 7 of 16 improved, 2 no effect · Ubiquinone: 1 of 1 improved | 17 | ubiquinol 100 mg · ubiquinone 400 mg | |
| Improved in studies Ubiquinol: 1 of 2 improved | 2 | ubiquinol 100 mg |
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Products – highest ranked firstMembersThe top 3 of 8
Dose and safetyThe dose that worked and the upper limit
The doses that worked, by form, in the studies taken by mouth: ubiquinol 50 to 600 mg, ubiquinone 400 mg a day.
Biohacker panelMembersWhich forms of CoQ10 our 10 biohackers name
Questions people askMembersAnswered from the figures on this page
Which form of CoQ10 is best?
Answer for members.
How much CoQ10 a day?
Answer for members.
Can I take CoQ10 with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →