Ubiquinol: what the studies show, and the products
96 of the human studies we graded used ubiquinol, and 47 showed an improvement. Its products are graded on the studies of every form of CoQ10. This page is educational, not medical advice.
What it does, by goalMembersThe top 4 of 4 goals
1 of these 96 human studies gave ubiquinol by drip, not by mouth.
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 56 studies, 27 showed an improvement, 12 found none, 10 pooled analyses | 56 | 100 mg | |
| Improved in studies 38 studies, 21 showed an improvement, 4 found none, 9 pooled analyses, 1 by drip, injection or inhaler | 38 | 50 mg | |
| Improved in studies 16 studies, 7 showed an improvement, 2 found none | 16 | 100 mg | |
| Improved in studies 2 studies, 1 showed an improvement | 2 | 100 mg |
Members see which goal each result is for, and the products for it. Start My 7-Day Free Trial →
Products – highest ranked firstMembersThe top 2 of 2
Dose and safetyThe dose that worked and the upper limit
The studies of ubiquinol taken by mouth that showed an improvement gave 50 to 600 mg a day.
Biohacker panelMembersWhat our 10 biohackers say about ubiquinol
Questions people askMembersAnswered from the figures on this page
What is ubiquinol good for?
Answer for members.
How much ubiquinol a day?
Answer for members.
Can I take ubiquinol with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →