Ubiquinone: what the studies show, and the products
3 of the human studies we graded used ubiquinone, and 1 showed an improvement. Its products are graded on the studies of every form of CoQ10. This page is educational, not medical advice.
What it does, by goalMembersThe top 2 of 2 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Improved in studies 1 study, it showed an improvement | 1 | 400 mg | |
| Too few studies 2 studies, 1 found none | 2 | – |
Members see which goal each result is for, and the products for it. Start My 7-Day Free Trial →
Products – highest ranked firstMembersThe top 3 of 4
Dose and safetyThe dose that worked and the upper limit
The studies of ubiquinone taken by mouth that showed an improvement gave 400 mg a day.
Biohacker panelMembersWhat our 10 biohackers say about ubiquinone
Questions people askMembersAnswered from the figures on this page
What is ubiquinone good for?
Answer for members.
How much ubiquinone a day?
Answer for members.
Can I take ubiquinone with my meds?
Answer for members.
Members see the answers, checked against their own meds and goals. Start My 7-Day Free Trial →
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →