D-Chiro-Inositol: benefits by goal, the dosage that worked, and the supplements ranked
What the 50 human studies of D-Chiro-Inositol we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
D-Chiro-Inositol benefits, by goal: what the studies show
Members OnlyThe top 2 of 2 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Blood Sugar | Improved in studies 49 studies, 22 showed an improvement, 6 found none, 10 pooled analyses | 49 | 50 mg |
| Hormone Balance for Women | Too few studies 1 study, no clear result | 1 | – |
D-Chiro-Inositol supplements, ranked by the human studies
Members OnlyNone in our catalog yet
No product in our catalog holds it at a dose that counts yet.
D-Chiro-Inositol dosage: how much per day
The dose that worked in the studies, and the upper limit
The studies taken by mouth that showed an improvement gave 50 mg to 6 g a day.
Biohacker panel
Members OnlyWhat our 10 biohackers say about D-Chiro-Inositol
Questions people ask
Members OnlyAnswered from the figures on this page
What is D-Chiro-Inositol good for?
By the human studies we graded, D-Chiro-Inositol shows an improvement for blood sugar.
D-Chiro-Inositol for blood sugar: what do the studies show?
In the human studies of D-Chiro-Inositol we graded for blood sugar: 49 studies, 22 showed an improvement, 6 found none, 10 pooled analyses. The dose that worked: 50 mg a day.
How much D-Chiro-Inositol per day?
The studies taken by mouth that showed an improvement used 50 mg to 6 g a day.
Can I take D-Chiro-Inositol with my meds?
Some supplements can change how meds work or are absorbed. Members have every product checked against the meds in their Health Profile before it joins their protocol.
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →
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