Electrolytes: benefits by goal, the dosage that worked, and the supplements ranked

Thomas DeLauer, 28 Oct 2026: Uses Element electrolytes first thing in the morning, finding that they significantly improve his workout performance and strength in the gym. Source

Dr. Eric Berg, 28 Oct 2026: Explains that electrolytes are electrically charged minerals that become conductive in water and are used by the body to conduct nerve impulses, contract and relax muscles, maintain pH, and push fluid through the body. Source

Andrew Huberman, 26 Oct 2026: Emphasizes the importance of adequate electrolytes, specifically sodium, magnesium, and potassium, for the functioning of all cells, especially neurons. Source

Dave Asprey, 18 Oct 2026: Added electrolytes (sodium, potassium, magnesium) to Danger Creatine to help cells use creatine effectively. Source

Dr. Mark Hyman, 12 Oct 2026: Dr. Hyman encourages people to take plenty of electrolytes during the first few days of the detox to mitigate symptoms like feeling tired and out of it, as insulin drops can lead to fluid and electrolyte loss. Source

Siim Land, 8 Apr 2026, a caution: States that you don't need to be taking electrolyte supplements or add salt to every sip of water, as long as your food contains minerals and electrolytes, unless you exercise and sweat a lot. Source

What they said, newest first, one statement each.