Guggul: benefits by goal, the dosage that worked, and the supplements ranked
What the 3 human studies of guggul we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
Guggul benefits, by goal: what the studies show
Members OnlyThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Blood Sugar | Improved in studies 3 studies, 1 showed an improvement | 3 | 600 mg |
Guggul supplements, ranked by the human studies
Members OnlyNone in our catalog yet
No product in our catalog holds it at a dose that counts yet.
Guggul dosage: how much per day
The dose that worked in the studies, and the upper limit
The studies taken by mouth that showed an improvement gave 600 mg a day.
Biohacker panel
Members OnlyWhat our 10 biohackers say about guggul
Questions people ask
Members OnlyAnswered from the figures on this page
What is guggul good for?
By the human studies we graded, guggul shows an improvement for blood sugar.
Guggul for blood sugar: what do the studies show?
In the human studies of guggul we graded for blood sugar: 3 studies, 1 showed an improvement. The dose that worked: 600 mg a day.
How much guggul per day?
The studies taken by mouth that showed an improvement used 600 mg a day.
Can I take guggul with my meds?
Some supplements can change how meds work or are absorbed. Members have every product checked against the meds in their Health Profile before it joins their protocol.
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →
Privacy policyConsumer health dataTermsDo Not Sell or Share My Personal InformationCookie settings