Lactobacillus plantarum R1012: benefits by goal, the dosage that worked, and the supplements ranked
What the 37 human studies of lactobacillus plantarum R1012 we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
Lactobacillus plantarum R1012 benefits, by goal: what the studies show
Members OnlyThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Digestion and Bloating | No effect in studies 37 studies, 21 showed an improvement, 7 found none, 7 pooled analyses | 37 | 400 ml |
Lactobacillus plantarum R1012 supplements, ranked by the human studies
Members OnlyNone in our catalog yet
No product in our catalog holds it at a dose that counts yet.
Lactobacillus plantarum R1012 dosage: how much per day
The dose that worked in the studies, and the upper limit
The studies taken by mouth that showed an improvement gave 400 ml a day.
Biohacker panel
Members OnlyWhat our 10 biohackers say about lactobacillus plantarum R1012
Questions people ask
Members OnlyAnswered from the figures on this page
How much lactobacillus plantarum R1012 per day?
The studies taken by mouth that showed an improvement used 400 ml a day.
Can I take lactobacillus plantarum R1012 with my meds?
Some supplements can change how meds work or are absorbed. Members have every product checked against the meds in their Health Profile before it joins their protocol.
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →
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