Lactobacillus rhamnosus R0011: benefits by goal, the dosage that worked, and the supplements ranked
What the 48 human studies of lactobacillus rhamnosus R0011 we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
Lactobacillus rhamnosus R0011 benefits, by goal: what the studies show
Members OnlyThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Digestion and Bloating | Improved in studies 48 studies, 24 showed an improvement, 8 found none, 10 pooled analyses | 48 | 100,000,000,000 CFU |
Lactobacillus rhamnosus R0011 supplements, ranked by the human studies
Members OnlyNone in our catalog yet
No product in our catalog holds it at a dose that counts yet.
Lactobacillus rhamnosus R0011 dosage: how much per day
The dose that worked in the studies, and the upper limit
The studies taken by mouth that showed an improvement gave 100,000,000,000 CFU a day.
Biohacker panel
Members OnlyWhat our 10 biohackers say about lactobacillus rhamnosus R0011
Questions people ask
Members OnlyAnswered from the figures on this page
What is lactobacillus rhamnosus R0011 good for?
By the human studies we graded, lactobacillus rhamnosus R0011 shows an improvement for digestion and bloating.
Lactobacillus rhamnosus R0011 for digestion and bloating: what do the studies show?
In the human studies of lactobacillus rhamnosus R0011 we graded for digestion and bloating: 48 studies, 24 showed an improvement, 8 found none, 10 pooled analyses. The dose that worked: 100,000,000,000 CFU a day.
How much lactobacillus rhamnosus R0011 per day?
The studies taken by mouth that showed an improvement used 100,000,000,000 CFU a day.
Can I take lactobacillus rhamnosus R0011 with my meds?
Some supplements can change how meds work or are absorbed. Members have every product checked against the meds in their Health Profile before it joins their protocol.
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →
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