Luteolin: benefits by goal, the dosage that worked, and the supplements ranked
What the 3 human studies of luteolin we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
Luteolin benefits, by goal: what the studies show
Members OnlyThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Healthy Aging | Too few studies 2 studies, no clear result yet | 2 | – |
Luteolin supplements, ranked by the human studies
Members OnlyThe top 1 of 1
Luteolin dosage: how much per day
The dose that worked in the studies, and the upper limit
No study we graded gave a dose that worked yet.
Biohacker panel
Members OnlyWhat our 10 biohackers say about luteolin
Dr. Mark Hyman, 13 Jul 2026: Mentions luteolin, another flavonoid, which when combined with quercetin, has particular benefits for brain fog and neuroinflammation. Source
Thomas DeLauer, 29 Dec 2025: Mentions luteolin as an ingredient in Verso's Clean Being, highlighting its potent anti-inflammatory and antioxidant effects. Source
Dave Asprey, 29 Aug 2025: Dave Asprey mentions that supplements like luteolin rival pharmaceuticals in keeping uric acid under control. Source
Ben Greenfield, 26 Jun 2025: Mentions luteolin as a polyphenol that can confer benefits when consumed. Source
Dr. Eric Berg, 14 Jan 2024: States that Luteolin combined with PEA can support nerve tissue directly and target inflammation. Source
Siim Land, 17 Aug 2023: Recommends luteolin, found in radicchio and other pink and purple vegetables, as a compound that acts as a CD38 inhibitor, helping to raise NAD levels. Source
Questions people ask
Members OnlyAnswered from the figures on this page
Can I take luteolin with my meds?
Some supplements can change how meds work or are absorbed. Members have every product checked against the meds in their Health Profile before it joins their protocol.
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →
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