Strawberry: benefits by goal, the dosage that worked, and the supplements ranked
What the 12 human studies of strawberry we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
Strawberry benefits, by goal: what the studies show
Members OnlyThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Blood Sugar | Improved in studies 12 studies, 4 showed an improvement, 4 found none | 12 | 32 g |
Strawberry supplements, ranked by the human studies
Members OnlyNone in our catalog yet
No product in our catalog holds it at a dose that counts yet.
Strawberry dosage: how much per day
The dose that worked in the studies, and the upper limit
The studies taken by mouth that showed an improvement gave 32 to 50 g a day.
Biohacker panel
Members OnlyWhat our 10 biohackers say about strawberry
Dr. Mark Hyman, 18 Jun 2026: Notes that conventionally grown strawberries can have pesticides penetrate deep into their flesh, but also states that a conventional strawberry still delivers far more benefit to the brain and gut than anything in a package. Source
Thomas DeLauer, 31 Mar 2024: Says he was always a strawberry guy until he realized how amazing blueberries are for you. Source
Dr. Eric Berg, 5 Jun 2017: Consumes a creamy strawberry chia pudding as a dessert after a meal, noting it has fresh strawberries and lime zest, and a fresh taste. Source
Ben Greenfield, 26 Mar 2013: Ben Greenfield uses Life Shots which contain strawberry. Source
Questions people ask
Members OnlyAnswered from the figures on this page
What is strawberry good for?
By the human studies we graded, strawberry shows an improvement for blood sugar.
Strawberry for blood sugar: what do the studies show?
In the human studies of strawberry we graded for blood sugar: 12 studies, 4 showed an improvement, 4 found none. The dose that worked: 32 g a day.
How much strawberry per day?
The studies taken by mouth that showed an improvement used 32 to 50 g a day.
Can I take strawberry with my meds?
Some supplements can change how meds work or are absorbed. Members have every product checked against the meds in their Health Profile before it joins their protocol.
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →
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