Triphala: benefits by goal, the dosage that worked, and the supplements ranked
What the 3 human studies of triphala we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
Triphala benefits, by goal: what the studies show
Members OnlyThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Immune Health | Improved in studies 3 studies, 2 showed an improvement | 3 | 500 mg |
Triphala supplements, ranked by the human studies
Members OnlyThe top 1 of 1
Triphala dosage: how much per day
The dose that worked in the studies, and the upper limit
The studies taken by mouth that showed an improvement gave 500 mg to 3 g a day.
Biohacker panel
Members OnlyWhat our 10 biohackers say about triphala
Ben Greenfield, 25 Dec 2025: Recommends combining Triphala with Himalayan pink salt and black pepper as a powder to brush with, as it is astringent, drives up inflammation and infection in the gums, is refreshing, and prevents plaque. Source
Dr. Mark Hyman: The transcript lists Triphala 500 mg (RS) as a product available for purchase. Source
Questions people ask
Members OnlyAnswered from the figures on this page
What is triphala good for?
By the human studies we graded, triphala shows an improvement for immune health.
Triphala for immune health: what do the studies show?
In the human studies of triphala we graded for immune health: 3 studies, 2 showed an improvement. The dose that worked: 500 mg a day.
How much triphala per day?
The studies taken by mouth that showed an improvement used 500 mg to 3 g a day.
Can I take triphala with my meds?
Some supplements can change how meds work or are absorbed. Members have every product checked against the meds in their Health Profile before it joins their protocol.
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →
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