Fenugreek+ 1400mg Capsules for Men & Women, 60 Count Review
Fenugreek+ 1400mg Capsules for Men & Women, 60 Count, is a premium dietary supplement from VH Nutrition, meticulously formulated to harness the multifaceted benefits of *Trigonella foenum-graecum*, commonly known as fenugreek. This potent supplement delivers 1400mg of fenugreek extract powder per serving, derived from the seeds of this clover-like herb, which is indigenous to Western Asia and the Mediterranean region. Designed for both men and women, these easy-to-swallow capsules aim to provide comprehensive support for hormonal balance, metabolic health, and overall well-being. The efficacy of Fenugreek+ stems from the naturally occurring phytonutrients within the fenugreek plant, particularly its rich concentration of soluble fiber, saponins, and the unique amino acid 4-hydroxyisoleucine. Saponin glycosides, a key bioactive compound, are believed to induce a positive feedback system on hormone levels, which can significantly influence libido, energy, and exercise endurance. For men, this mechanism is thought to support testosterone production, potentially leading to improvements in muscle strength, anabolism, body fat percentage, and sexual function, including an increased frequency of morning erections. In women, fenugreek has been observed to influence hormonal balance by boosting both testosterone and estradiol levels, which can translate to enhanced sexual desire and function. Furthermore, it is traditionally recognized for its galactagogue properties, making it a popular choice for breastfeeding mothers seeking to naturally increase their milk supply. Beyond its hormonal implications, Fenugreek+ plays a crucial role in metabolic regulation. The amino acid 4-hydroxyisoleucine is instrumental in blood sugar management by enhancing insulin sensitivity and stabilizing glucose levels. Additionally, fenugreek's ability to inhibit alpha-amylases, enzymes involved in carbohydrate digestion, helps reduce the absorption of glucose, thereby supporting healthy blood sugar metabolism. This can also contribute to appetite control and may even act as an appetite stimulant for those experiencing loss of appetite. The supplement also offers potential benefits for women experiencing menopausal symptoms, with studies suggesting it may help reduce hot flashes, sweats, improve mood, and support restful sleep. Its anti-inflammatory properties may also provide relief from general aches and pains. VH Nutrition ensures high quality by using 3rd party tested, FDA GRAS ingredients, and manufacturing all products in a GMP-certified facility in the USA.
Study, Trial or Testing Result Summary
Members10 human studies · 8 improved
This product gives 1400 mg of fenugreek extract a day, well above the 500 to 600 mg used in most studies. In a placebo-controlled trial of 120 healthy men aged 43 to 70, 600 mg a day for 12 weeks improved sexual function, including morning erections and how often men had sex, and raised testosterone [1]. Another placebo-controlled trial of 60 men aged 25 to 52 found that 600 mg a day of a fenugreek and mineral product for 6 weeks improved libido, especially arousal and orgasm [2]. Two studies without a placebo group, in 100 and 50 men taking 500 mg daily for 12 weeks, also reported better libido [3][4]. Not all results agree. A placebo-controlled trial of 95 men aged 40 to 80 taking 600 to 1800 mg for 12 weeks found no effect on libido, and blood testosterone did not rise significantly [5]. A review pooling 13 placebo-controlled trials found only a small rise in total testosterone, rated the evidence very uncertain, and did not pool sexual function results [6]. Overall, most studies point to some benefit for male libido, but the strongest recent trial did not confirm it. Animal and cell studies are never counted.
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- A review of phytoestrogen trials in menopausal women found fenugreek improved sexual function including libido, but this was in women, not men, and the number of people was not stated.Effect of phytoestrogens on sexual function in menopausal women: a systematic review and meta-analysis.
- Pooling 13 placebo-controlled trials in adult men, fenugreek gave a small rise in total testosterone but no clear rise in free testosterone, and the evidence was rated very uncertain; sexual function was only summarized descriptively.Effects of oral fenugreek-derived preparations on testosterone-related outcomes in adult men: a systematic review and me…
- In 120 healthy men aged 43 to 70, 600 mg a day of fenugreek seed extract for 12 weeks reduced symptoms of possible androgen deficiency, improved sexual function including morning erections and frequency of sexual activity, and raised testosterone compared with placebo.Testofen, a specialised Trigonella foenum-graecum seed extract reduces age-related symptoms of androgen decrease, increa…
- In 95 men aged 40 to 80 taking 600 to 1800 mg of fenugreek extract for 12 weeks, blood testosterone did not rise significantly versus placebo, saliva testosterone did, and no effects on libido or other subjective measures were seen.Effect of a plant extract of fenugreek (Trigonella foenum-graecum) on testosterone in blood plasma and saliva in a doubl…
- In 80 healthy menstruating women with low sexual drive, 600 mg a day of fenugreek extract for 8 weeks increased sexual desire and arousal versus placebo; this study was in women, not men.Influence of a Specialized Trigonella foenum-graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Funct…
- In 60 healthy men aged 25 to 52, 600 mg a day of a fenugreek extract and mineral formulation for 6 weeks improved libido, especially sexual arousal and orgasm, compared with placebo.Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation.
- In 20 men with sexual dysfunction using erectile dysfunction drugs, a combination drink containing 600 mg fenugreek extract for 14 days improved desire, erection, orgasm and satisfaction scores versus placebo drink, but it was a mixed formula so fenugreek's own effect is unclear.Oral Testofen, L-Citrulline, Resveratrol, and Caffeine Supplement Drink Improves Sexual Function in Men with Phosphodies…
- In an open-label study of 100 healthy men aged 35 to 60 taking 500 mg of fenugreek extract daily for 12 weeks, libido improved significantly, but without a placebo group.Safety and Efficacy of Furosap®, a Patented Trigonella foenum-graecum Seed Extract, in Boosting Testosterone Level, Repr…
- In an open-label study of 50 men aged 35 to 65 taking 500 mg of fenugreek extract daily for 12 weeks, libido and sexual health improved, but without a placebo group.Efficacy of FurosapTM, a novel Trigonella foenum-graecum seed extract, in Enhancing Testosterone Level and Improving Spe…
- In an uncontrolled study of 29 postmenopausal women with low sexual desire, a daily multi-ingredient supplement containing fenugreek for 2 months was linked to a significant rise in a sexual function score, with 86.2% of women improving. This study did not test men and had no placebo group.Effect of a multi-ingredient based food supplement on sexual function in women with low sexual desire.
Review Totals and Summary
MembersWhat buyers say
Customer feedback for Fenugreek+ 1400mg Capsules reveals several recurring qualitative themes, highlighting both its perceived benefits and some common drawbacks. A significant number of users, particularly breastfeeding mothers, consistently praise the supplement for its effectiveness in increasing milk supply, often describing it as a reliable aid for lactation. Many individuals also report positive changes in hormonal balance, with men noting improvements in testosterone levels, energy, and libido, while women frequently mention enhanced sexual desire and function. Users managing blood sugar levels, including those with diabetes, often commend the product for its perceived ability to help regulate glucose and support healthy metabolism. Furthermore, some customers have experienced relief from general aches and pains, attributing this to the supplement's anti-inflammatory properties. The product's quality and the ease of swallowing the capsules are also frequently cited as positive aspects. An interesting, albeit subjective, observation by some users is that fenugreek can impart a distinctive, often pleasant, maple syrup or coconut oil-like aroma to sweat and urine, which some consider a unique and even desirable side effect. However, the customer experience is not universally positive, with several recurring complaints and side effects. Gastrointestinal issues are a prominent concern, with many users reporting upset stomach, increased gas, and in some cases, severe diarrhea, leading them to discontinue use. Headaches are another frequently mentioned adverse reaction. Some individuals, despite being able to consume fenugreek in food without issue, find that the concentrated supplement form causes discomfort or negative reactions. There are also instances where users report no noticeable effects from the supplement, leading to disappointment. For those with specific dietary preferences, the use of animal-derived gelatin in the capsules has been a point of contention for customers seeking strictly plant-based options. Additionally, a cautionary theme emerges regarding potential interactions, with some users noting that the supplement did not work well in conjunction with meds. Breastfeeding mothers with pre-term infants are advised to exercise caution, as fenugreek has been noted to potentially lower heart rate in pre-term babies.
Biohacker Summary
Members5 of 10 recommend it
Six of the ten panelists spoke about fenugreek, the main ingredient, and they are split: three recommend it, two warn, and one is neutral. Those who recommend it mostly take it for blood sugar and insulin, with one adding period pain and inflammation, and others mentioning libido and testosterone. For forms, one suggests capsules or tea, another soaking the seeds overnight and eating them before meals, and one prefers an extract; no one gave a capsule dose. The warnings are that fenugreek does not do enough for testosterone to be worth taking for it or for muscle building, and one panelist said it made him feel revved up and overly wired. One panelist who had been neutral noted that apple cider vinegar beat it for lowering fasting blood sugar, and no one named a supplement they pair it with.
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Thomas DeLauer · Fenugreek · neutral
- Mentions that more fenugreek could be beneficial for testosterone, but it's not working on the axis that most people need help with.
- Recommends fenugreek, explaining that its galactomannan fiber gel slows emptying while 4-hydroxyisoleucine stabilizes insulin, providing a double whammy on satiety.
- Discusses fenugreek as one of the popular natural options for insulin resistance and blood sugar, but notes that apple cider vinegar outperformed it in a meta-analysis for lowering fasting blood glucose and HBA1C.
- Recommends fenugreek, taken in a capsule or as a tea, as a potent enzyme inhibitor to reduce sugar intake.
- Recommends fenugreek, noting it can be taken in capsule form, as an alpha glucosidase inhibitor to block carbohydrate digestion.
- Recommends fenugreek, in capsule or warm tea form, as one of the most potent alpha glucosidase inhibitors to reduce carbohydrate impact.
- Recommends fenugreek for both men and women to increase sexual drive, noting that it increases testosterone in men and estradiol levels in women, suggesting an adaptogenic effect.
- Suggests considering 100 mg or so of fenugreek extract, noting that it's showing promising effects in modulating inflammation and might be as powerful as curcumin.
- Recommends fenugreek supplementation for its potential to reduce inflammatory cytokines and possibly affect gut health, which can be irritated by sugar.
- States that Fenugreek is not very impactful as a testosterone booster.
Dave Asprey · Fenugreek · recommends
- Recommends soaking fenugreek seeds overnight and consuming them before meals to reduce fasting glucose and post-meal glucose spikes by 5 to 20 percent, citing multiple small human trials.
Dr. Eric Berg · Fenugreek · recommends
- Recommends fenugreek as a natural remedy for period pain.
- Mentions that there is some evidence for the use of fenugreek for dysmenorrhea and a randomized control trial found it comparable to meds without side effects.
- Advises avoiding fenugreek for muscle building, as it increases testosterone but not enough to build muscle.
- Recommends fenugreek for lung inflammation and other types of inflammation.
- Recommends fenugreek seeds for improving insulin resistance, making insulin more sensitive, lowering insulin, and helping with weight loss, in addition to their benefits for digestion.
- Recommends fenugreek as one of the best herbs to use in this situation, stating it can act as a very powerful expectorant to get rid of mucus.
- Warns that fenugreek tea can induce early labor.
- Mentions fenugreek as another natural herb that can help increase testosterone.
- Mentions fenugreek as a natural remedy that might help produce more milk for lactation insufficiency.
Siim Land · Fenugreek · warns
- Warns that fenugreek, a glucose disposal agent, is an MAO inhibitor and can make him feel 'revved up' or 'overly wired' due to his slow MAO gene.
- Recommends fenugreek extract, citing a meta-analysis that found a significant effect on total serum testosterone, with increases ranging from 15% to 20%.
Dr. Rhonda Patrick · Fenugreek · warns
- States that Fenugreek, along with tribulus and D-aspartic acid, has been disproven for its effects on testosterone.
Ben Greenfield · Fenugreek · neutral
- Mentions Fenugreek as an herb that seems to have an impact on testosterone.
- Will explore fenugreek as a natural libido enhancer.
- Ben Greenfield recommends fenugreek for improving libido and overall sexual satisfaction, similar to L-citrulline, by assisting with erectile quality.
- Mentions that fenugreek increased testosterone in a study.
- Lists fenugreek as an herbal add-on for testosterone.
- Recommends fenugreek, an Ayurvedic herb, for enhancing libido and having good studies behind it for that purpose, also noting it can enhance the first phase insulin response if used prior to a meal.
- Used fenugreek as a spice in his khechari.
- Ben includes fenugreek in his Khechari meal.
- Notes that Fenugreek is listed as one of four things with decent research for testosterone on the Examine website.
- Ben discusses a listener's question about Testofen from Fenugreek seed, which is supposed to raise testosterone in older athletes.
Dr. Mark Hyman · Fenugreek · recommends
- States that fenugreek has been used a lot in Ayurvedic medicine and is great for blood sugar.
- Mentions that low testosterone can sometimes be supported with herbs like Fenugreek, which has a long history of use and research.
- The transcript lists "Fenugreek Plus" as a product from Metagenics.
RAL Summary
MembersTier 4 for Libido for Men
Most human trials, including a 120-man placebo-controlled trial, show better libido with fenugreek, but a 2024 placebo-controlled trial found no effect, and only 56% of just 9 reviews are positive, so the evidence is mixed and thin on the review side.
- Emerging: not enough evidence to rank higher yet.
Where the evidence disagrees: 1 of the 10 human studies found no effect.
More Details
MembersBody systems · Combine with · Possible side effects
Body systems: Reproductive system, Endocrine system
Combine with: To further support male libido and overall sexual health, consider combining Fenugreek with supplements like Zinc and Magnesium, which are crucial for testosterone production and hormonal balance. Vitamin D is also beneficial, as it plays a role in testosterone levels. Additionally, herbs such as Tribulus Terrestris or Ashwagandha can synergistically enhance libido and reduce stress, while L-Arginine or L-Citrulline may improve blood flow, further supporting sexual function.
Possible side effects: No major side effects reported.
Supplement Facts
Fenugreek Extract 1400 mg
| Fenugreek Extract | 1,400 mg | † |
Other ingredients: Gelatin Capsule.
Directions: Directions for Use: For best results take one serving of Fenugreek with 8 oz. of fluid once daily.
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Graded November 2, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.