Nature's Way EfaGold Evening Primrose Oil Review

This Nature's Way Evening Primrose Cold-Pressed Oil listing presents a 120 count bottle of softgels providing 120 mg of gamma-linolenic acid (GLA) and 880 mg of linoleic acid per serving. The page describes the oil as an essential omega-6 fatty acid source, noting that linoleic acid is a fatty acid the body cannot produce and must obtain from the diet. The product is described as cold-pressed, with primrose oil extracted using a gentle cold-press process that uses no chemical solvents, which the listing says helps preserve the natural integrity of the oil. It is also described as unrefined, formulated without starch or artificial colors, and free of unnecessary fillers or additives. Adults are directed to swallow one softgel two to three times daily. The item details list Menopause Relief as a recommended use, plant-based diet type, adult age range, and gelatin as the allergen information. The brand states that for over 50 years it has looked to the natural world for inspiration and that its vitamins and supplements are formulated to help people find their way to wellness. The page notes the product is not evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. The listing shows a 4.6 out of 5 star rating from 1,829 ratings, an Amazon's Choice badge, and a Subscribe and Save option. The available sizes include a 60 count pack at $11.79 and the 120 count pack at $21.52. The item is sold and shipped by Amazon.com and is marked non-returnable due to food safety reasons.

Product Focus: Hormone Balance for WomenAlso covers:Sexual healthBrain
Tier ⓘ
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Evidence ⓘ
How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.
Positive Reviews
Biohacker Mentions
Cost per month
$5

Study, Trial or Testing Result Summary

MembersHuman studies

Evening primrose oil is the main ingredient here, at a daily amount compared with the studies. For menopause, newer placebo-controlled trials point to a . …

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Review Totals and Summary

Members2,444 reviews
2,444 reviews · Amazon 1,829 · Netrition 561 · Swansonvitamins 14 · Picknsave 10 · Bakersplus 10 · Fry's Food 4 · Naturesway 4 · Frysfood 4

Across the 8 customer ratings visible on the product pages of Pick 'n Save and Baker's Plus, the themes are drawn from the written reviews that could be read on their pages. Customers generally express experiences with Nature's Way EfaGold Evening Primrose Oil softgels. …

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Biohacker Summary

MembersWhat our biohacker panel says

Only a of the ten panelists spoke directly about evening primrose oil, and they were split. One it, citing evidence for premenstrual symptoms, and also puts it in a daily smoothie for fats. …

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RAL Summary

MembersThe tier and why

More Details

MembersBody systems · Combine with · Possible side effects

Body systems: Endocrine system, Reproductive system, Nervous system. Combine with and possible side are for members.

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Supplement Facts

Polyunsaturated Fat 1 g · Monounsaturated Fat 0 g · Evening Primrose Oil 1.3 g
Supplement Facts
Serving Size 1 Softgel
Servings Per Container 120.0
Amount Per Serving% Daily Value
Calories15
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat0 g
Cholesterol0 mg0%
Evening Primrose Oil (seed)1.3 g†
Omega-6 Fatty Acids:1 g†
Linoleic Acid (LA)880 mg†
Gamma-Linolenic Acid (GLA)120 mg†
Omega-9 Fatty Acids including Oleic Acid (OA)70 mg†
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.

Other ingredients: Gelatin (Softgel), Glycerin, Purified Water.

Directions: Adults swallow 1 softgel two to three times daily.

Label source: the brand's label · Report a label change

Where to Buy

Amazon · Picknsave · Frysfood
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MembersThe highest ranked for the same goal

Graded October 26, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.