Nature's Way EfaGold Evening Primrose Oil Review
This Nature's Way Evening Primrose Cold-Pressed Oil listing presents a 120 count bottle of softgels providing 120 mg of gamma-linolenic acid (GLA) and 880 mg of linoleic acid per serving. The page describes the oil as an essential omega-6 fatty acid source, noting that linoleic acid is a fatty acid the body cannot produce and must obtain from the diet. The product is described as cold-pressed, with primrose oil extracted using a gentle cold-press process that uses no chemical solvents, which the listing says helps preserve the natural integrity of the oil. It is also described as unrefined, formulated without starch or artificial colors, and free of unnecessary fillers or additives. Adults are directed to swallow one softgel two to three times daily. The item details list Menopause Relief as a recommended use, plant-based diet type, adult age range, and gelatin as the allergen information. The brand states that for over 50 years it has looked to the natural world for inspiration and that its vitamins and supplements are formulated to help people find their way to wellness. The page notes the product is not evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. The listing shows a 4.6 out of 5 star rating from 1,829 ratings, an Amazon's Choice badge, and a Subscribe and Save option. The available sizes include a 60 count pack at $11.79 and the 120 count pack at $21.52. The item is sold and shipped by Amazon.com and is marked non-returnable due to food safety reasons.
Study, Trial or Testing Result Summary
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Supplement Facts
Polyunsaturated Fat 1 g · Monounsaturated Fat 0 g · Evening Primrose Oil 1.3 g
| Calories | 15 | |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Evening Primrose Oil (seed) | 1.3 g | † |
| Omega-6 Fatty Acids: | 1 g | † |
| Linoleic Acid (LA) | 880 mg | † |
| Gamma-Linolenic Acid (GLA) | 120 mg | † |
| Omega-9 Fatty Acids including Oleic Acid (OA) | 70 mg | † |
Other ingredients: Gelatin (Softgel), Glycerin, Purified Water.
Directions: Adults swallow 1 softgel two to three times daily.
Label source: the brand's label · Report a label change
Where to Buy
Amazon · Picknsave · Frysfood
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Graded October 26, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.

