Nature's Way Valerian Root Review
A good night's sleep is so important to your daily well-being and mood, so support sleep with Nature's Way Valerian Root, a traditional sleep aid. Valerian has been used for centuries, dating all the way back to the 11th century. The page states that Nature's Way sources valerian from European farms in places like Poland, the Netherlands, and Bulgaria, where it grows best. The product is offered in 100 capsule and 180 capsule sizes. The 100 capsule size is shown as backordered and will ship as soon as it is back in stock. Purchase options include a one-time purchase at $12.49, and a subscribe and save option that lists a discounted price of $10.62, with savings up to 15 percent. Each serving is 3 capsules, providing 1.59 g of valerian (root) per serving, with 5 calories, 1 g total carbohydrate, and less than 1 g dietary fiber. Other ingredients are plant-derived capsule (hypromellose), cellulose, and magnesium stearate. The product is labeled as free of gluten, wheat, corn, soy, dairy, gelatin, artificial colors, and flavors. It is listed as dairy free, vegan, gluten free, and vegetarian. The benefits section describes Nature's Way Valerian Root as a botanical used for traditional sleep support, and notes that the 3-capsule serving contains 1,590 mg valerian root. The directions say adults take 3 capsules one hour before bedtime. The safety information advises that the product should not be taken during pregnancy or nursing, and that anyone taking sedatives, tranquilizers, or other medications should consult a healthcare professional before use. It also warns to avoid alcohol and not to drive or operate machinery while taking it, as it may cause drowsiness. The bottle is safety sealed with an inner seal and should be stored at room temperature away from excessive heat and direct sunlight. The capsules are described as Non-GMO Project Verified and made with no artificial colors or flavors. Nature's Way states that testing is performed on every ingredient for identity, purity, potency, composition, and contaminants. A 45-day satisfaction guarantee applies to purchases made from naturesway.com or an authorized seller in the United States. Free shipping applies to orders over $49, shipped via UPS, with most orders received within 3 to 6 business days.
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Supplement Facts
Valerian 1.59 g
| Calories | 5 | |
| Total Carbohydrate | 1 g | <1% |
| Dietary Fiber | 1 g | 2% |
| Valerian (root) | 1.59 g | † |
Other ingredients: Other ingredients: plant-derived capsule (hypromellose), cellulose, magnesium stearate.
Directions: Recommendation: Adults take 3 capsules one hour before bedtime.
Label source: Naturesway · Report a label change
Where to Buy
Nature's Way · Kroger · Qfc
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Graded October 26, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.

