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NOW Supplements Fenugreek 500mg Capsules bottle
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NOW Supplements Fenugreek 500mg Capsules Review

Fenugreek 500mg Capsules is a high-quality supplement, traditionally used to support various aspects of health, including digestion.

Product Focus: Hormone Balance for MenAlso graded for:Libido for MenAlso covers:Sexual health
Tier ⓘ
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Members see this product's tier and why. Tiers run from 1, the strongest evidence, to 5. How we grade →
Evidence ⓘ
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How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.
Positive Reviews
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Biohacker Mentions
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Cost per month
$4
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Study, Trial or Testing Result Summary

MembersHuman studies

Fenugreek is present at 1,000 mg per serving, the 500 to 600 mg used in the studies, though the studies tested a seed extract while this label lists plain fenugreek seed. A 2026 review of 13 placebo-controlled trials in men found a rise in total testosterone, reliable change in free testosterone, and rated the evidence very uncertain. …

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Review Totals and Summary

Members21,863 reviews
21,863 reviews · Amazon 14,895 · IHerb 6,881 · Target 86 · Nowfoods 1

Fenugreek 500mg Capsules have generated a wave of feedback from users across Amazon, iHerb, and a handful of other sites, revealing an overall experience for people. reviewers highlight how convenient and easy these capsules are to include in their daily routines, with users commenting that the capsules are simple to swallow and don't leave a lingering aftertaste—a point of appreciation for those new to herbal supplements. …

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Biohacker Summary

MembersWhat our biohacker panel says

The common reason to take it is blood sugar and insulin, where panelists described capsules or soaked seeds taken before meals to blunt sugar spikes, support satiety, and with weight and digestion. Testosterone and libido came up often, but opinions split, with one saying it has been disproven for testosterone, another saying it does it to build muscle, and others still using it as an herbal add-on. …

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RAL Summary

MembersThe tier and why

Three pooled analyses, the largest of 449 people, found a rise in total testosterone in men, and of reviews are . The newest review still rates this evidence very uncertain.

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More Details

MembersBody systems · Combine with · Possible side effects

Body systems: Endocrine system, Reproductive system. Combine with and possible side are for members.

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Supplement Facts

Organic Fenugreek 1 g (1,000 mg)
Supplement Facts
Serving Size 2 Veg Capsules
Servings Per Container 50
Amount Per Serving% Daily Value
Total Carbohydrate1 g<1%
Organic Fenugreek (Trigonella foenum-graecum) (Seed)1 g (1,000 mg)†
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.

Directions: Take 2 capsules 1 to 3 times daily.

Barcode (UPC) 733739046772 · Label source: iHerb · Report a label change

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Graded October 23, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.