Solaray Magnesium Glycinate Review

Solaray Magnesium Glycinate 350 mg is presented as a formula designed for optimum bioavailability and gentle digestion. The page describes it as an award-winning supplement that supports healthy muscles, bones, relaxation, and a healthy heart. It is produced in the company's GMP facility certified by NSF and tested to meet strict guidelines on potency, purity, and contaminants. Each serving is 4 VegCaps and delivers 350 mg of magnesium from magnesium bisglycinate, made through the company's in-house chelation process using only magnesium, glycine, heat, and water. The formula also includes BioPerine black pepper extract, which the page says helps with gentle digestion. The product is listed as Voted Best Single Mineral supplement in the Vitamin Retailer 2025 Vity Awards and is described as TESTED by SuppCo, with anonymous purchase and independent testing in ISO 17025 accredited labs to verify label claims. The page lists testing for heavy metals, contaminants, microorganisms, identity, purity, and potency, and notes that most contaminants, heavy metals, and microbes are tested to ensure no more than 3 ppm. The manufacturing facility is in Ogden, Utah, where the company says it sources and triple-tests raw materials, makes most products in-house, and runs an ISO-accredited lab. The page explains that chelation combines magnesium with glycine, and that the company believes it is the only U.S. supplement finished product manufacturer with its own in-house proprietary chelation process, which it says allows control and testing of inputs and outputs. Suggested use is 4 VegCaps daily with a meal or glass of water, stored in a cool, dry place. The FAQ notes it can be taken at any time of day, split between morning and bedtime, with or without food. The page also says it is a popular choice for supporting healthy bones and muscles and for help finding rest and relaxation, and that statements have not been evaluated by the FDA and the product is not intended to diagnose, treat, cure, or prevent any disease. Solaray has made supplements since 1973 and states that what people put in their bodies should be proven, not promised.

Product Focus: Thyroid HealthAlso graded for:Occasional Heartburn: Fast ReliefAlso covers:HormonesBrainMuscles and joints
Tier ⓘ
Members see this product's tier and why. Tiers run from 1, the strongest evidence, to 5. How we grade →
Evidence ⓘ
How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.
Positive Reviews
Biohacker Mentions
Cost per month
$32

Study, Trial or Testing Result Summary

MembersHuman studies

The evidence for magnesium and thyroid is . This product gives 350 mg of magnesium a day, the 250 mg used in one trial. …

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Review Totals and Summary

Members8,911 reviews
8,911 reviews · Amazon 8,614 · Solaray 297

Across the stores, Solaray Magnesium Glycinate has garnered 8911 ratings, and the following themes emerge from the written reviews that could be read on their pages. Customers frequently the effectiveness of these magnesium glycinate capsules, particularly for their impact on sleep and relaxation. …

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Biohacker Summary

MembersWhat our biohacker panel says

of the panel or uses magnesium, and sleep is the main reason, with also citing blood pressure, stress, muscle recovery, bone and mood. Forms vary: two panelists specifically glycinate, while others take or favor threonate, often 400 mg before bed, and others use blended or electrolyte products. …

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RAL Summary

MembersThe tier and why

More Details

MembersBody systems · Combine with · Possible side effects

Body systems: Endocrine system, Nervous system, Musculoskeletal system. Combine with and possible side are for members.

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Supplement Facts

Magnesium 350 mg · BioPerine® Black Pepper Extract 5 mg
Supplement Facts
Serving Size 4 VegCaps
Servings Per Container 30
Amount Per Serving% Daily Value
Calories10
Magnesium (from Magnesium Bisglycinate)350 mg83%
BioPerine® Black Pepper Extract (Piper nigrum) (fruit)5 mg†
† Daily Value not established.

Other ingredients: Vegetable Cellulose Capsule, Magnesium Stearate, Cellulose and Silica.

Directions: Use only as directed. Take 4 VegCaps daily with a meal or glass of water. Store in a cool, dry place.

Label source: Solaray · Report a label change

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Graded October 28, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.