Solaray Valerian Root Review

Solaray Valerian Root 470mg is offered as VegCaps, with bottle options of 100ct and 180ct. The product page describes Solaray as a company that has been making supplements since 1973 and that believes what you put in your body should be proven, not promised. The page explains that valerian is an herb that has been used historically throughout the world for thousands of years, and it notes that the herb has a strong and easily identifiable smell. The page states that the name of the herb is said to derive from the Latin word valere meaning all heal, because of its wide array of potential benefits. Today, the page says, valerian is most commonly used for relaxation support. Solaray frames the product as a way to get peaceful rest when the lights go out, and it adds Valerian Root to its full line of supplements. According to the page, the Valerian Root is non-GMO, vegan and lab verified for potency, purity and identity. The label lists valerian root and vegetable cellulose capsule as the only ingredients. The directions say to use only as directed, to take 1 VegCap daily with a meal or glass of water, and to store in a cool, dry place. The page also describes the company's quality program. It says the company sources its own raw materials and triple-tests every lot, manufactures 95 percent of its products for full control, and runs 15,000 tests per month to verify ingredient potency and purity. The listed testing covers heavy metals including arsenic, cadmium, lead and mercury, microbials including mold, yeast, coliform and E. coli, contaminants including gluten and ethylene oxide, and physical properties such as moisture, color, disintegration, tap density and mesh sizes. The page notes that most contaminants, heavy metals and microbes are tested to ensure no more than 3 ppm. Production takes place at a GMP facility in Ogden, Utah that is certified by NSF, and the company says it conducts testing in an ISO-accredited lab. The product badges shown on the page are Lab Verified and Vegan. The page also carries a California warning link and a disclaimer that the statements have not been evaluated by the Food and Drug Administration and that the product is not intended to diagnose, treat, cure or prevent any disease. The page advises consulting a qualified healthcare professional before starting any new supplement regimen or if there are health concerns. At the time the page was captured, the product was shown as sold out, with a notify me when back in stock option available.

Product Focus: SleepAlso covers:Brain
Tier ⓘ
Members see this product's tier and why. Tiers run from 1, the strongest evidence, to 5. How we grade →
Evidence ⓘ
How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.
Positive Reviews
Biohacker Mentions
Cost per month
$2

Study, Trial or Testing Result Summary

MembersHuman studies

human studies on valerian and sleep were included, so the evidence for this product comes only from animal research, and of it tested a dose that can be compared to the 470 mg in each serving. In mice, powdered valerian root combined with another herb lengthened drug-induced sleep than either herb alone, at doses that did nothing on their own. …

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Review Totals and Summary

Members67 reviews
67 reviews · Amazon 49 · Walmart 18

Solaray Valerian Root capsules are generally -regarded by customers, with about 67 ratings across various stores. Of the reviews that include star ratings, a give 4 or 5 stars, indicating a level of among users. **What Buyers Say It Did For Them** Customers primarily use these capsules to support relaxation and sleep quality. …

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Biohacker Summary

MembersWhat our biohacker panel says

The panel is split on valerian root, with four of the seven who spoke leaning toward or using it for sleep and relaxation, and the rest or cautious. Those in favor say it people fall asleep, stay asleep, calm racing thoughts at night, and wind down when stressed. …

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RAL Summary

MembersThe tier and why

Study support is thin and comes from animal only, with results on whether valerian directly causes sleep. …

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More Details

MembersBody systems · Combine with · Possible side effects

Body systems: Nervous system. Combine with and possible side are for members.

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Supplement Facts

Valerian 470 mg
Supplement Facts
Serving Size 1 VegCap
Amount Per Serving% Daily Value
Valerian (Valeriana officinalis) (root)470 mg†
† Daily Value not established.

Other ingredients: Vegetable Cellulose Capsule.

Directions: Use only as directed. Take 1 VegCap daily with a meal or glass of water. Store in a cool, dry place.

Label source: Solaray · Report a label change

Where to Buy

Solaray · Amazon · Walmart
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Our articles on this subject

Graded October 27, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.