Solgar Magnesium Citrate Review
Solgar Magnesium Citrate tablets are listed on Amazon as a pack of two 120-tablet bottles, giving 240 tablets and 120 total servings. The product is unflavored and sold under the Item Form Tablets, with Magnesium as the primary supplement type. The listing states the formula contains the highly absorbable citrate form of magnesium. The About this item section explains that magnesium supports the energy production needed to fuel most body reactions, and that calcium provides the building blocks that help keep bones and teeth strong and healthy. The features and specs list product benefits including alleviating occasional anxiety and stress, maintaining proper nerve and muscle function, supporting bone health, and maintaining cellular energy levels. The diet type is listed as vegan. The product description section repeats that the formula is highly absorbable, promotes optimal bone mineralization, supports nerve and muscle function, and supports nervous system health. The brand story section introduces Solgar and lists other Solgar products such as Vitamin C gummies, Vitamin D3 gummies, probiotics, and B-Complex 100. The Materials and Care section says the product is free from gluten, wheat, soy, yeast, sugar, salt, artificial flavors, and artificial sweeteners. Directions for adults say to take two tablets daily, preferably with a meal or as directed by a healthcare practitioner. The safety information advises pregnant or nursing women, people taking medications, or anyone with a medical condition to consult a healthcare practitioner before taking any dietary supplement. It says to discontinue use if adverse reactions occur, keep out of reach of children, store at room temperature, and not use the product if the outer bottle seal is missing or damaged. The legal disclaimer notes that statements about dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The page displays an overall rating of 4.7 out of 5 stars from 3,920 ratings, sold by recommerce and shipped from Amazon fulfillment at a price of $30.58, or about $0.13 per count. The Best Sellers Rank places the product at number 631 in Magnesium Mineral Supplements. The manufacturer part number is 1711.
Study, Trial or Testing Result Summary
MembersHuman studies
6 of these 53 human studies gave magnesium by drip, not by mouth.
Members see the full analysis, checked against their own meds and goals. Start My 7-Day Free Trial →
Review Totals and Summary
Members3,940 reviews
Biohacker Summary
MembersWhat our biohacker panel says
RAL Summary
MembersThe tier and why
More Details
MembersBody systems · Combine with · Possible side effects
Supplement Facts
Magnesium 400 mg
| Magnesium (as magnesium citrate) | 400 mg | 95% |
| Sodium | 10 mg | <1% |
Other ingredients: Vegetable Cellulose, Vegetable Stearic Acid, Silica, Vegetable Glycerin. Contains ingredients that may result in a variation of color and appearance over time.
Directions: As a dietary supplement for adults, take two (2) tablets daily, preferably with a meal or as directed by a healthcare practitioner.
Label source: Solgar · Report a label change
Where to Buy
Solgar · Amazon
More sleep products
MembersThe highest ranked for the same goal
Read more
Our articles on this subject
- Best Supplements for Sleep and the Habits That Matter MoreArticle · Jun 15, 2026
- Magnesium Benefits: Sleep, Stress and Healthy AgingArticle · Jun 16, 2026
Graded October 26, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.

