Solgar Magnesium Citrate Review

Solgar Magnesium Citrate tablets are listed on Amazon as a pack of two 120-tablet bottles, giving 240 tablets and 120 total servings. The product is unflavored and sold under the Item Form Tablets, with Magnesium as the primary supplement type. The listing states the formula contains the highly absorbable citrate form of magnesium. The About this item section explains that magnesium supports the energy production needed to fuel most body reactions, and that calcium provides the building blocks that help keep bones and teeth strong and healthy. The features and specs list product benefits including alleviating occasional anxiety and stress, maintaining proper nerve and muscle function, supporting bone health, and maintaining cellular energy levels. The diet type is listed as vegan. The product description section repeats that the formula is highly absorbable, promotes optimal bone mineralization, supports nerve and muscle function, and supports nervous system health. The brand story section introduces Solgar and lists other Solgar products such as Vitamin C gummies, Vitamin D3 gummies, probiotics, and B-Complex 100. The Materials and Care section says the product is free from gluten, wheat, soy, yeast, sugar, salt, artificial flavors, and artificial sweeteners. Directions for adults say to take two tablets daily, preferably with a meal or as directed by a healthcare practitioner. The safety information advises pregnant or nursing women, people taking medications, or anyone with a medical condition to consult a healthcare practitioner before taking any dietary supplement. It says to discontinue use if adverse reactions occur, keep out of reach of children, store at room temperature, and not use the product if the outer bottle seal is missing or damaged. The legal disclaimer notes that statements about dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The page displays an overall rating of 4.7 out of 5 stars from 3,920 ratings, sold by recommerce and shipped from Amazon fulfillment at a price of $30.58, or about $0.13 per count. The Best Sellers Rank places the product at number 631 in Magnesium Mineral Supplements. The manufacturer part number is 1711.

Product Focus: SleepAlso covers:BrainMuscles and jointsDigestion
Tier ⓘ
Members see this product's tier and why. Tiers run from 1, the strongest evidence, to 5. How we grade →
Evidence ⓘ
How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.
Positive Reviews
Biohacker Mentions
Cost per month
$8

Study, Trial or Testing Result Summary

MembersHuman studies

6 of these 53 human studies gave magnesium by drip, not by mouth.

Each serving gives 400 milligrams of magnesium as magnesium citrate, a dose compared with the amounts studied. This is the daily limit, so members can take . …

Members see the full analysis, checked against their own meds and goals. Start My 7-Day Free Trial →

Review Totals and Summary

Members3,940 reviews
3,940 reviews · Amazon 3,920 · Vitaminshoppe 20

Global customer feedback for Solgar Magnesium Citrate consistently highlights qualitative themes, reflecting both and some recurring considerations. A predominant theme is the product's perceived effectiveness, with numerous users reporting noticeable in various areas. …

Members see the full analysis, checked against their own meds and goals. Start My 7-Day Free Trial →

Biohacker Summary

MembersWhat our biohacker panel says

Sleep is the main reason, with also citing blood pressure, stress, muscle recovery, brain function and bone . Preferred forms are glycinate and threonate, and the threonate users take 400 mg before bed, while one panelist suggests 300 mg before bed and another says people need 400 to 500 mg a day. …

Members see the full analysis, checked against their own meds and goals. Start My 7-Day Free Trial →

RAL Summary

MembersThe tier and why

More Details

MembersBody systems · Combine with · Possible side effects

Body systems: Nervous system, Musculoskeletal system, Digestive system. Combine with and possible side are for members.

Members see the full analysis, checked against their own meds and goals. Start My 7-Day Free Trial →

Supplement Facts

Magnesium 400 mg
Supplement Facts
Serving Size 2 Tablets
Servings Per Container none
Amount Per Serving% Daily Value
Magnesium (as magnesium citrate)400 mg95%
Sodium10 mg<1%
* Percent Daily Values are based on a 2,000 calorie diet.

Other ingredients: Vegetable Cellulose, Vegetable Stearic Acid, Silica, Vegetable Glycerin. Contains ingredients that may result in a variation of color and appearance over time.

Directions: As a dietary supplement for adults, take two (2) tablets daily, preferably with a meal or as directed by a healthcare practitioner.

Label source: Solgar · Report a label change

Where to Buy

Solgar · Amazon
SolgarBuy ↗
AmazonBuy ↗

We sell no supplements. Prices change; check the store.

More sleep products

MembersThe highest ranked for the same goal

Read more

Our articles on this subject

Graded October 26, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.