Swanson Magnesium Glycinate Review

Swanson Albion Magnesium Glycinate delivers mineral support for healthy muscles, nerves, bones and more. The product states that magnesium also offers cardiovascular support and promotes healthy blood pressure levels. Each capsule contains 133 mg of Albion amino acid chelated magnesium. The page explains that magnesium has long been popular for its soothing properties and that studies now suggest a link between magnesium and stress. It notes that intakes of 300-500 mg per day may help promote healthy levels of cortisol, the stress hormone, by influencing the activity of the hypothalamic-pituitary axis. The listed highlights include Muscle and Bone Health, Amino Acid Chelate, Mineral Supplement, support for nerve, muscle, bone and heart health, a patented mineral glycinate chelated form said to promote optimum absorption, science-backed quality since 1969, and Albion Minerals. The product is listed as vegan, non-GMO, gluten free, dairy free and halal. The page describes the formulation as Albion chelated magnesium. It states that the magnesium bisglycinate and magnesium oxide are combined using a special technology to create a cohesive, unified product, which the page says results in scientifically validated improved bioavailability. The supplement facts show one vegan capsule per serving and 133 mg of magnesium, 32 percent Daily Value, from Albion magnesium bisglycinate chelate buffered and magnesium oxide. Suggested use is one vegan capsule three times per day with water. The package quantity is 90 count, and the key info lists 90 total servings with a best by date of 07/2028. The page also notes that the product is undergoing a capsule change to a vegan capsule, so customers may receive a gelatin or a vegan capsule while the change is in process. Warnings state that the product is for adults only. Consult a healthcare provider before using this or any product if pregnant or nursing, taking medication, or having a medical condition. Keep out of reach of children, do not use if the seal is broken, and store in a cool, dry place. The page lists a product code of SWV-02073, a UPC of 087614020730, and a first available date of 02/2023. The sold price is shown as $11.09, with a subscribe and save option at $9.98 after a ten percent discount. iHerb's own disclaimer notes that some manufacturing changes may be pending update on the site and that the product information should be checked against the label.