Thorne Copper Bisglycinate Review
Thorne Copper Bisglycinate is presented as an essential trace mineral in a well-absorbed form for blood vessel, nerve, and skin health. The page states that copper supports optimal cardiovascular health, strong bones and connective tissues, and cellular energy production throughout the body, and it is especially relevant for people who also supplement with zinc. Copper is described as an essential trace mineral in the body that supports optimal health across a variety of body systems, from blood vessels and connective tissue structure to neurological function. Thorne states that this product provides copper in a chelated form for optimal solubility and absorption into the bloodstream. The page explains that zinc, another trace mineral, competes with copper for absorption, and that higher amounts of supplemental zinc can put a person at risk for copper deficiency. Individuals who take a zinc supplement can, according to the page, use Copper Bisglycinate to help ensure proper mineral balance. The listed benefits include support for the health of bones and connective tissue, enhancement of the antioxidant enzyme superoxide dismutase to benefit immune function and red blood cell health, benefits to blood vessel strength, support for neurological health and nerve function, support for optimal skin health, and benefits to cellular energy production. The features section describes an optimally absorbed form of copper, full chelation for improved solubility and absorption, a dose of 2 mg copper per capsule, and an easy-to-take daily serving protocol. The page names two audiences: those taking high amounts of zinc who want mineral balance, and individuals who do not consume enough dietary sources of copper. A quality section states that the product has been third-party tested and certified to verify that what is in the package matches the label and to confirm it contains no unsafe levels of contaminants such as heavy metals, pesticides, and microorganisms. The serving size is one capsule with 60 servings per container. The warnings section states that the product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients, advises pregnant users to consult a health-care practitioner before use, and reports no known adverse interactions or contraindications at publication date. The page also lists related Thorne products including Zinc Bisglycinate, Alpha-Lipoic Acid, and Magnesium CitraMate.
Study, Trial or Testing Result SummaryMembersHuman studies
1 of these 9 human studies gave copper by drip, not by mouth.
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Review Totals and SummaryMembers16,127 reviews
Biohacker SummaryMembersWhat our biohacker panel says
RAL SummaryMembersThe tier and why
More DetailsMembersBody systems · Combine with · Possible side effects
Supplement FactsCopper † 2 mg
| Copper (as TRAACS® Copper Bisglycinate Chelate)† | 2 mg | 222% |
Other ingredients: Hypromellose Capsule, Leucine, Microcrystalline Cellulose.
Directions: Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
Label source: the brand's label · Report a label change
Where to BuyThorne · iHerb · Walmart
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Graded October 24, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.

