Ceramides: benefits by goal, the dosage that worked, and the supplements ranked
What the 40 human studies of ceramides we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
Ceramides benefits, by goal: what the studies show
Members OnlyThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Younger-Looking Skin for Women | Improved in studies 40 studies, 21 showed an improvement, 1 pooled analysis | 40 | 5 mg |
Ceramides supplements, ranked by the human studies
Members OnlyThe top 1 of 1
Ceramides dosage: how much per day
The dose that worked in the studies, and the upper limit
The studies taken by mouth that showed an improvement gave 5 mg a day.
Biohacker panel
Members OnlyWhat our 10 biohackers say about ceramides
Dr. Mark Hyman, 7 Oct 2026: Mentions ceramides as nice hydrating ingredients. Source
Dr. Rhonda Patrick, 15 Jul 2025, a caution: Identifies ceramides as the lipid responsible for causing insulin resistance, explaining that they block the insulin signal and that resolving ceramides corrects insulin signaling. Source
Peter Attia, 2 Feb 2025: Mentions ceramides as other metabolites that could be involved in atherosclerosis in the context of chronic kidney disease. Source
Siim Land, 1 Feb 2025: Recommends ceramides for dry skin types, as they are a vegetable substance that replaces natural secretions and creates an isolating layer from the environment. Source
Questions people ask
Members OnlyAnswered from the figures on this page
What is ceramides good for?
By the human studies we graded, ceramides shows an improvement for Younger-Looking skin for women.
Ceramides for younger-looking skin for women: what do the studies show?
In the human studies of ceramides we graded for younger-looking skin for women: 40 studies, 21 showed an improvement, 1 pooled analysis. The dose that worked: 5 mg a day.
How much ceramides per day?
The studies taken by mouth that showed an improvement used 5 mg a day.
Can I take ceramides with my meds?
Some supplements can change how meds work or are absorbed. Members have every product checked against the meds in their Health Profile before it joins their protocol.
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →
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