Pantethine: benefits by goal, the dosage that worked, and the supplements ranked

What the 23 human studies of pantethine we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.

Human studies graded
23
Goals with an improvement
1
Products
1
Ranked
1
Biohacker opinions
2/10

Pantethine benefits, by goal: what the studies show

Members OnlyThe top 1 of 1 goals

1 of these 23 human studies gave pantethine by injection, not by mouth.

GoalWhat the studies showStudiesDose that worked
CholesterolImproved in studies 23 studies, 5 showed an improvement, 1 by drip, injection or inhaler23600 mg

Pantethine supplements, ranked by the human studies

Members OnlyThe top 1 of 1
Thorne Pantethine bottle
750 mg · graded for Cholesterol · 93% of 1,892 reviews positive · $106 a month

Pantethine dosage: how much per day

The dose that worked in the studies, and the upper limit

The studies taken by mouth that showed an improvement gave 600 to 900 mg a day.

Biohacker panel

Members OnlyWhat our 10 biohackers say about pantethine
Recommend or use it2 of 10

Ben Greenfield, 29 Sep 2018: Suggests pantethine, a derivative of vitamin B5, as something that can help lower Apple B. Source

Peter Attia: Takes 600 mg of Pantethine twice a day for cholesterol. Source

What they said, newest first, one statement each.

Questions people ask

Members OnlyAnswered from the figures on this page

What is pantethine good for?

By the human studies we graded, pantethine shows an improvement for cholesterol.

Pantethine for cholesterol: what do the studies show?

In the human studies of pantethine we graded for cholesterol: 23 studies, 5 showed an improvement, 1 by drip, injection or inhaler. The dose that worked: 600 mg a day.

How much pantethine per day?

The studies taken by mouth that showed an improvement used 600 to 900 mg a day.

When should I take pantethine?

The label of the one pantethine product we graded says to take it split into two or more doses a day.

Can I take pantethine with my meds?

Some supplements can change how meds work or are absorbed. Members have every product checked against the meds in their Health Profile before it joins their protocol.

Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →