Pomegranate Peel: benefits by goal, the dosage that worked, and the supplements ranked
What the 10 human studies of pomegranate peel we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
Pomegranate Peel benefits, by goal: what the studies show
Members OnlyThe top 1 of 1 goals
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Healthy Aging | No effect in studies 10 studies, 4 showed an improvement, 1 found none, 5 pooled analyses | 10 | 400 mg |
Pomegranate Peel supplements, ranked by the human studies
Members OnlyThe top 1 of 1
Pomegranate Peel dosage: how much per day
The dose that worked in the studies, and the upper limit
The studies taken by mouth that showed an improvement gave 400 to 500 mg a day.
Biohacker panel
Members OnlyWhat our 10 biohackers say about pomegranate peel
Questions people ask
Members OnlyAnswered from the figures on this page
How much pomegranate peel per day?
The studies taken by mouth that showed an improvement used 400 to 500 mg a day.
When should I take pomegranate peel?
The label of the one pomegranate peel product we graded says to take it on an empty stomach or before a meal.
Can I take pomegranate peel with my meds?
Some supplements can change how meds work or are absorbed. Members have every product checked against the meds in their Health Profile before it joins their protocol.
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →
Privacy policyConsumer health dataAffiliate disclosureTermsDo Not Sell or Share My Personal InformationCookie settings