1st Phorm Phormula-1 Review

Phormula-1 is a premium-sourced whey protein isolate, marketed by 1st Phorm as a protein you can taste and feel the difference in. The page says the product can help support muscle repair and growth, muscle recovery, muscular endurance and strength, and healthy body composition. The key to Phormula-1, according to the page, is its purity. The protein is strictly low-temperature processed and cross-flow micro-filtrated, which the page says provides whey protein isolate that is virtually void of lactose and fats while remaining highly bioavailable. By removing excess fat and lactose, Phormula-1 was designed to digest and assimilate rapidly, making it an option for pre- and post-workout supplementation and recovery from training. The page also says it can be used first thing in the morning, when it may offer a quick hit of essential amino acids to help the body repair and build lean muscle after overnight fasting. Two processing points are highlighted: low-temperature processing to support preservation of heat-sensitive protein fractions, and cross-flow micro-filtration using natural ceramic filtration to remove excess fats and lactose without chemicals or plastic. The How To Use section says to add one scoop to six ounces of ice-cold water, shake or stir rather than blend until dissolved, and let it sit for 60 seconds to let air bubbles dissipate. One scoop yields 23 grams of protein. The FAQ notes that every flavor comes with 30 servings per container, that the formula was updated to remove artificial dyes and flavors while the protein remains unchanged, and that it is gluten-free but not vegan, non-GMO or dairy-free because it comes from milk, with very small traces of lactose. The page lists flavors including Chocolate Milkshake, Orange Dreamsicle, Root Beer Float, Loop D Fruit, Chocolate Mint Cookie, Vanilla Milkshake, Salted Peanut Butter, Salted Caramel, Strawberry, Cafe Latte, Cafe Mocha, Cookies and Cream, and CTC. The one-time price is $69.99, with a subscription option at $62.99. The page also mentions a 110% Money-Back Guarantee on every product, with refunds available within 30 days.

Product Focus: Muscle and StrengthAlso covers:Digestion
Tier ⓘ
Members see this product's tier and why. Tiers run from 1, the strongest evidence, to 5. How we grade →
Evidence ⓘ
How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.
Positive Reviews
Biohacker Mentions
Cost per month
$140 at 2 servings

Study, Trial or Testing Result Summary

MembersHuman studies

1 of these 81 human studies gave whey protein by drip, not by mouth.

Each serving gives 23 grams of whey protein isolate, and the two daily servings members are told to take reach the 30 grams a day that in studies. A review of 116 trials in adults doing strength training found that protein, including milk proteins such as whey, muscle mass and strength compared with placebo, though it did physical performance tests. …

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Review Totals and Summary

Members26,947 reviews
26,947 reviews · 1st Phorm 26,947

Customer feedback for 1st Phorm Phormula-1 consistently highlights qualitative themes, painting a picture of a regarded protein supplement. A predominant theme is the exceptional taste, with numerous users it as one of the -tasting protein powders they've tried, often describing flavors as delicious, delightful, and overly sweet. …

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Biohacker Summary

MembersWhat our biohacker panel says

Daily totals people gave ranged from about 1.2 to 1.6 grams per kilogram of body weight up to roughly 2.4, often spread over three or four meals, and some blend powder into smoothies, or bake it into a pre-workout muffin. One panelist prefers a grass-fed, -lactose isolate, and another pairs protein with collagen and olive oil at breakfast. …

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RAL Summary

MembersThe tier and why

human evidence shows whey protein builds muscle alongside strength training, but with only 10 reviews counted there are too to rank it higher, so it stays emerging.

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More Details

MembersBody systems · Combine with · Possible side effects

Body systems: Muscular system, Digestive system. Combine with and possible side are for members.

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Supplement Facts

Includes 0g Added Sugar 0 g · Vit. D 0 mcg · Calcium 110 mg
Supplement Facts
Serving Size 1 Scoop (28g)
Servings Per Container 30
Amount Per Serving% Daily Value
Calories100
Total Fat0 g0%
Saturated Fat0 g0%
Cholesterol5 mg2%
Sodium90 mg4%
Total Carbohydrate0 g0%
Total Sugars0 g
Includes 0g Added Sugar0 g2%
Protein23 g46%
Vit. D0 mcg0%
Calcium110 mg8%
Iron0.1 mg0%
Potas.140 mg2%
* Percent Daily Values are based on a 2,000 calorie diet.

Other ingredients: Whey Protein Isolate, Sunflower Lecithin, Natural Flavor, Salt, Sucralose.

Label source: 1stphorm · Report a label change

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Our articles on this subject

Graded October 28, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.