Ancient Nutrition Plant Protien + (Chocalate Flavor) Review

This USDA Certified Organic superfood protein is designed with performance in mind for vegans, flexitarians, paleo enthusiasts and everyone in-between. The formula includes seven organic seeds, including pumpkin, flax, chia, hemp, sunflower, sacha inchi and watermelon, so the protein base is presented as anything but ordinary. The blend is further invigorated by organic botanicals, energizing adaptogens and a measured amount of MCTs. According to the page, the product offers benefits such as support for healthy body composition, fat metabolism, increased muscle recovery, sexual function, a positive mindset and much more. The page notes that the brand refuses to compromise on ingredients, which is why soy, pea protein or grains are not on its label. The Nutrition Information section lists a serving size of 1 scoop (29.6 g) with 12.0 servings per container, 100 calories per serving, 2.5 g total fat, 1.5 g saturated fat, 0 mg cholesterol, 0 mg sodium, 4 g total carbohydrate, 2 g dietary fiber, 0 g sugar, 15 g protein, 37 mg calcium, 9.8 mg iron, 80 mg potassium and 0 mcg vitamin D. The highlights listed are Live Naturally, Low Sodium, No Sodium, Non-GMO, Organic and Very Low Sodium. The product is sold in a 12.5 oz size with UPC 0081640102487, and the page shows a 4.15 rating from 128 ratings. The ingredient list includes an organic protein blend, an organic flavor blend with organic chocolate flavor, organic cocoa processed with alkali, organic coconut milk, organic vanilla flavor, organic guar gum, organic luo han guo fruit extract, and an organic adaptogenic herbal and mushroom blend with coconut medium chain triglycerides, ashwagandha root extract, avocado fruit, reishi mycelium, holy basil leaf extract, cordyceps mycelium, eleuthero, rhodiola root, schisandra berry and apple cider vinegar. The allergen info states it contains milk and its derivatives and tree nuts and their derivatives. The page also carries a standard disclaimer that the statements have not been evaluated by the Food and Drug Administration and that the product is not intended to diagnose, treat, cure or prevent any disease. Product packaging may contain different information, so shoppers are advised to read the actual label before use.

Product Focus: Muscle and StrengthAlso covers:Digestion
Tier ⓘ
Members see this product's tier and why. Tiers run from 1, the strongest evidence, to 5. How we grade →
Evidence ⓘ
How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.
Positive Reviews
Biohacker Mentions
Cost per month
$106

Study, Trial or Testing Result Summary

MembersHuman studies

5 of these 85 human studies gave the ingredient by drip or injection, not by mouth.

This is a plant protein powder made from a blend of seeds with added herbs and mushrooms, but studies on that protein blend were given, so its main ingredient was assessed here. The findings given cover only the amounts of minerals on the label. …

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Review Totals and Summary

Members256 reviews
256 reviews · Kroger 128 · Food 4 Less 128

Ancient Nutrition Plant Protein + (Chocolate Flavor) has garnered a generally reception from customers globally, with a of reviews indicating with its unique formulation and overall effectiveness. A recurring qualitative theme among customers is the for its taste and texture. …

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Biohacker Summary

MembersWhat our biohacker panel says

Vitamin D is the main ingredient the panel spoke about , and nearly ten brought it up, with it or taking it themselves. They take it for immune function, brain and mood, muscle, and general , and doses they gave include 5000 IU of the D3 form each morning, at least 10,000 IU a day from one panelist, and a blood level of 60 to 100 nanograms per milliliter from another. …

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RAL Summary

MembersThe tier and why

Its studied ingredients are at the doses that in studies, and reviews are on their own. The final check notes: The grade rests on trace minerals (calcium, iron, potassium, vitamin D) rather than the main ingredient, a seed-based plant protein blend with adaptogens, which was assessed for muscle building.

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More Details

MembersBody systems · Combine with · Possible side effects

Body systems: Musculoskeletal system, Digestive system. Combine with and possible side are for members.

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Supplement Facts

Calcium 37 mg · Iron 9.8 mg · Potassium 80 mg
Supplement Facts
Serving Size 1 scoop (29.6 g)
Servings Per Container 12.0
Amount Per Serving% Daily Value
Calories100
Total Fat2.5 g3%
Saturated Fat1.5 g7%
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate4 g2%
Dietary Fiber2 g6%
Total Sugars0 g0%
Protein15 g0%
Calcium37 mg2%
Iron9.8 mg50%
Potassium80 mg2%
Vitamin D0 mcg0%
* Percent Daily Values are based on a 2,000 calorie diet.

Other ingredients: Organic Protein Blend: Organic Pumpkin Seed, Organic Flaxseed, Organic Hemp Seed, Organic Chia Seed, Organic Sunflower Seed, Organic Watermelon Seed, Organic Sacha Inchi (Plukenetia Volubilis) Seed, Organic Flavor Blend: Organic Chocolate Flavor with Other Natural Flavor, Organic Cocoa Processed with Alkali, Organic Coconut Milk, Organic Vanilla Flavor with Other Natural Flavor, Organic Guar Gum, Organic Luo Han Guo Fruit Extract, Organic Adaptogenic Herbal and Mushroom Blend: Organic Coconut Medium Chain Tryglicerides, Organic Ashwagandha Root Extract, Organic Avocado Fruit, Organic Reishi Mycelium, Organic Fermented Holy Basil Leaf Extract, Organic Cordyceps Mycelium, Organic Fermented Eleuthero Siberian Ginseng Root, Organic Fermented Rhodiola Root, Organic Fermented Schisandra Berry, Organic Apple Cider Vinegar.

Directions: Adults take one scoop with 8 oz of water or your favorite hot or cold recipe.

Label source: the brand's label · Report a label change

Where to Buy

Kroger · Hy-vee · Heb
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Our articles on this subject

Graded October 30, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.