Ghost Whey Review

GHOST Whey Protein Powder, Cinnabon, is a 2LB tub containing 27 servings and listed with 25G of protein per serving. The product is presented as a Whey Protein Isolate and Concentrate blend for post workout nutrition, shakes and smoothies. The listing describes it as soy and gluten free. According to the About this item section, GHOST Whey x Cinnabon combines a premium, fully disclosed whey protein blend, a few digestive enzymes, and authentic Cinnabon flavor. Every scoop is said to contain 25G of whey protein, and the listing states that the tub's label breaks down how many grams of whey protein isolate, concentrate, and hydrolysate are in each scoop. The flavor uses real Cinnabon Makara Cinnamon Powder, which the listing says was developed through a partnership with Cinnabon. The brand states that all GHOST products feature a transparent label that discloses the dose of each active ingredient, with zero proprietary blends. The item details list the brand as GHOST, package type as tub, adult age range, and manufacturer model number as FG-WHEY-CB27. The item weight is 907 g, the unit count 32 ounce, and the item dimensions 5.75 x 4.75 x 10 inches. The product is listed under Health and Household and Sports Nutrition Whey Protein Powders. The brand describes itself as a premium active lifestyle brand, with the mantra Be Seen, which it links to users being powered beyond the walls of the gym. Directions say to mix each scoop with 5-6 oz of water or beverage of choice, varying the liquid to taste. The safety information says to use the product as a food supplement only and not for weight reduction. The legal disclaimer notes that statements have not been evaluated by the FDA. The page also shows other flavors in a set selector, including Cereal Milk variants, Chocolate Chip Cookies, and Milk Chocolate, with prices starting at 54.99 dollars. The listing shows a 4.4 out of 5 star rating from 5,468 ratings.

Product Focus: Muscle and StrengthAlso covers:Digestion
Tier ⓘ
Members see this product's tier and why. Tiers run from 1, the strongest evidence, to 5. How we grade →
Evidence ⓘ
How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.
Positive Reviews
Biohacker Mentions
Cost per month
$66

Study, Trial or Testing Result Summary

MembersHuman studies

5 of these 85 human studies gave the ingredient by drip or injection, not by mouth.

This is a whey protein powder, but studies on whey protein itself were provided, so this summary covers only the minor nutrients on the label. Vitamin D is listed without an amount. …

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Review Totals and Summary

Members7,308 reviews
7,308 reviews · Amazon 5,468 · GNC 1,840

Customer feedback for Ghost Whey consistently highlights qualitative themes, with taste emerging as a predominant and aspect. Users frequently the brand's "f*&#!ing delicious" and "mind-blowing" dessert-inspired flavors, often noting their authentic replication of popular treats like Cinnabon, Chips Ahoy!, Nutter Butter, and various cereal milks. …

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Biohacker Summary

MembersWhat our biohacker panel says

Vitamin D is the main ingredient here, and nearly the whole panel spoke about it; of them it or take it themselves. They take it for immune function, brain and mood, muscle function, and general or longevity, and say people are in it. …

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RAL Summary

MembersThe tier and why

Its studied ingredients are at the doses that in studies, and reviews are on their own. The final check notes: The grade was built on trace nutrients from the nutrition panel (vitamin D, calcium, iron, potassium) instead of whey protein, the main ingredient, for which study evidence was given.

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More Details

MembersBody systems · Combine with · Possible side effects

Body systems: Musculoskeletal system, Digestive system. Combine with and possible side are for members.

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Supplement Facts

Vitamin D 0 mcg · Calcium 148 mg · Iron 0 mg
Supplement Facts
Serving Size 1 Rounded Scoop (34 grams)
Servings Per Container 15 Servings
Amount Per Serving% Daily Value
Calories160
Total Fat1 g1%
Saturated Fat0 g0%
Trans Fat0 g0%
Cholesterol35 mg12%
Sodium190 mg8%
Total Carbohydrate4 g1%
Dietary Fiber0 g0%
Total Sugars1 g0%
Added Sugars0 g0%
Protein25 g50%
Vitamin D0 mcg0%
Calcium148 mg10%
Iron0 mg0%
Potassium170 mg4%
* Percent Daily Values are based on a 2,000 calorie diet.

Directions: Mix each scoop (serving) of Ghost Whey with 5-6 oz of water or beverage of choice. Vary amount of liquid to taste.

Label source: Target · Report a label change

Where to Buy

Amazon
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Our articles on this subject

Graded October 26, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.