Nature's Truth Nitric Oxide Max Beet Root Gummies (Delicious Strawberry) Review
Nature's Truth Nitric Oxide Max Beet Root Gummies (Delicious Strawberry) are presented as a vegan gummy product sold in a bottle of 90 vegan gummies. The product overview explains what beet root is: a nutrient-rich superfood that is a source of naturally occurring vitamins, minerals, and phytonutrients. The page notes that for people who do not love the taste of beets or cannot work this superfood into their daily diet, a high-quality beet root supplement is a great alternative. Nature's Truth describes its Nitric Oxide Max Beet Root Gummies as delivering 300 mg of Beet Root Extract with naturally occurring nitrates, a nitric oxide precursor. The gummies are described as vegan, great tasting, and in a delicious strawberry flavor. Product imagery highlights the dark red gummies, a Supplement Facts panel, a 90 gummy count, a DELICIOUS STRAWBERRY FLAVOR label and the UNBEETABLE SUPERFOOD text. An infographic on the page lists quality claims: strict quality standards ensuring purity and excellence, 100% quality, a GMP certified company, an FDA registered facility, and packaging in the U.S.A. The directions state that for adults, two vegan gummies should be taken daily, preferably with a meal, and that the recommended dosage should not be exceeded. The page also describes Nature's Truth's mission to meet wellness needs with products that go above and beyond, and notes that the company supplies products in several delivery forms, including capsules, softgels, chewables, tablets, powders, liquids, and gummies. A standard disclaimer states that the statement has not been evaluated by the Food and Drug Administration and that the product is not intended to diagnose, treat, cure, or prevent any disease. The product currently has no written reviews and no star ratings, with the page stating that the customer should be the first to review this product. The purchase options include a one-time purchase at $22.99 and a subscribe and save option at a discounted price with delivery every 30, 45, 60, or 90 days, including a 15 percent saving and the ability to pause or cancel at any time.
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Study, Trial or Testing Result Summary
Members Only48 human studies · 23 improved
1 of these 48 human studies gave beetroot extract by drip, not by mouth.
The only studied ingredient here is beetroot extract, and its amount is hidden in a blend, so it is not known whether these gummies give a dose like the ones tested. A pooled look at twelve trials with 246 people found nitrate or beetroot supplements improved blood vessel function compared with placebo, though less so in older people and those at higher heart risk [1]. Across eleven trials of 349 adults with high blood pressure, beetroot juice lowered the top blood pressure number in the clinic by about 5 points, but not the bottom number or the 24-hour reading [2]. Small trials found 12 weeks of beetroot extract improved artery and small vessel function in postmenopausal women [3], helped people with leg artery disease walk farther while exercising [4], and a single dose improved vessel widening two hours later [5]. Not every study agrees: in 231 adults with raised blood pressure, five weeks of daily nitrate pills did not lower blood pressure [6]. Overall the support is mixed, and most positive trials used juice or larger nitrate doses rather than gummies. Animal and cell studies are never counted.
See all 48 studies →Hide the studies
- Across eleven trials of 349 adults with high blood pressure, daily beetroot juice lowered clinic systolic blood pressure by about 5 mmHg versus placebo but did not significantly change diastolic or 24-hour blood pressure.Effects of beetroot juice on blood pressure in hypertension according to European Society of Hypertension Guidelines: A …
- Across twelve trials of 246 people, nitrate or beetroot supplements for 1.5 hours to 28 days improved blood vessel function versus placebo, with smaller effects in older people and those with higher cardiometabolic risk.Effects of inorganic nitrate and beetroot supplementation on endothelial function: a systematic review and meta-analysis…
- In five observational studies of 63,155 adults, higher habitual vegetable nitrate intake was linked to lower cardiovascular disease risk and death, with benefits leveling off at moderate intake.Associations between Vegetable Nitrate Intake and Cardiovascular Disease Risk and Mortality: A Systematic Review.
- Twelve studies of 321 adults with raised blood pressure showed inconsistent results on blood pressure, and the authors concluded evidence was insufficient to support or refute nitrate use.Effectiveness of dietary inorganic nitrate for lowering blood pressure in hypertensive adults: a systematic review.
- In twelve crossover trials in older adults, six reported better blood pressure or blood flow with dietary nitrate and six found no improvement.Performance and Health Benefits of Dietary Nitrate Supplementation in Older Adults: A Systematic Review.
- A review of eleven randomized trials concluded that beetroot juice might reduce blood pressure in healthy and hypertensive people.Dietary Nitrate from Beetroot Juice for Hypertension: A Systematic Review.
- This review of beetroot juice describes possible blood pressure and blood flow benefits from nitric oxide but warns that high nitrate intake may raise cancer-linked compound formation, and it reports no pooled results.The benefits and risks of beetroot juice consumption: a systematic review.
- In 29 studies, dietary nitrate seemed to improve function of large blood vessels, while effects on small blood vessels appeared modest.The effect of dietary nitrate on macro- and microvascular function: A systematic review.
- In 231 adults with elevated blood pressure, 5 weeks of 300 mg daily nitrate raised blood nitrate and nitrite but did not change blood pressure.Renal handling of nitrate in women and men with elevated blood pressure.
- In 39 young and 36 older adults, 2 weeks of nitrate-rich beetroot juice lowered mean blood pressure by about 4 mmHg in older adults but not young adults, and blood vessel dilation was not improved in older adults.Ageing modifies the oral microbiome, nitric oxide bioavailability and vascular responses to dietary nitrate supplementat…
- In 38 young Black and White adults, one dose of beetroot juice lowered systolic blood pressure by about 4 mmHg versus placebo in both groups, but the effect was seen in males and not females, with no change in arterial stiffness.Acute beetroot juice reduces blood pressure in young Black and White males but not females.
- In 36 male team-sport players, 5 days of nitrate-rich beetroot juice improved sprint times by 1.2 to 2.3% and running distance by 3.9% versus placebo, with faster reaction time at rest; blood flow was not measured.Dietary nitrate supplementation improves sprint and high-intensity intermittent running performance.
- A single dose of beetroot juice improved blood vessel dilation two hours later in 13 adults with HIV and 18 healthy adults, while placebo did not.Acute supplementation with beetroot juice improves endothelial function in HIV-infected individuals.
- In 26 older adults over 6 weeks of exercise, adding beetroot juice improved brain network organization in the motor region compared with exercise plus placebo, and showed a non-significant trend toward higher fitness.Beet Root Juice: An Ergogenic Aid for Exercise and the Aging Brain.
- In 26 people with hypertension, 3 days of nitrate-rich beetroot juice lowered blood pressure and raised limb vascular conductance during knee exercise, but had no effect on blood flow or blood pressure during handgrip exercise.Dietary nitrate supplementation and small muscle mass exercise hemodynamics in patients with essential hypertension.
- In a 12-week randomized, placebo-controlled pilot of 24 adults with leg artery disease who exercised, those drinking concentrated beetroot juice walked farther (53 meters versus 25 meters with placebo) and extended their pain-free walking time more than placebo.Beet the Best?
- In 22 healthy volunteers who donated blood, nitrate-rich beetroot juice over the 48 hours after donation reduced the oxygen cost of moderate exercise and lessened the drop in peak cycling performance compared with placebo juice.Dietary nitrate supplementation attenuates the reduction in exercise tolerance following blood donation.
- In a small pilot trial of 22 critically ill patients with respiratory failure, daily beetroot juice until day 14 or discharge raised blood nitrate and was safe, but had only a small effect on physical function.A randomized pilot study of nitrate supplementation with beetroot juice in acute respiratory failure.
- In 20 healthy men, higher dietary nitrate intake enhanced the increase in brain blood flow caused by acetazolamide during visual stimulation, while resting brain blood flow was not changed.Dietary nitrate facilitates an acetazolamide-induced increase in cerebral blood flow during visual stimulation.
- In 20 healthy young men, a single dose of beetroot juice sped up finger warming after cold water immersion compared with water, but did not change the finger's cold-induced blood vessel response during immersion.Influence of acute beetroot juice supplementation on cold-induced vasodilation and fingertip rewarming.
- In 17 healthy adults over 7 days, dietary nitrate increased the brain blood vessels' response to carbon dioxide in men but not women, compared with placebo.Dietary nitrate supplementation enhances cerebrovascular CO2 reactivity in a sex-specific manner.
- In 16 male team-sport players, a week of nitrate-rich beetroot juice (140 mL daily) improved total sprint work and slowed the decline in reaction time to cognitive tasks during prolonged intermittent exercise, compared with nitrate-depleted juice.Dietary nitrate improves sprint performance and cognitive function during prolonged intermittent exercise.
- In 16 postmenopausal women, 12 weeks of daily nitrate-rich beetroot extract improved leg artery endothelial function and small blood vessel reactivity compared with a nitrate-depleted extract.Twelve-week nitrate-rich beetroot extract supplementation improves lower limb vascular function and serum angiogenic pot…
- In 15 older adults with treated hypertension, four weeks of nitrate-rich beetroot juice improved the blood balance of antioxidant glutathione relative to oxidative stress and lowered an oxidized cholesterol ratio compared with placebo, while other inflammation and oxidative stress markers did not change.Effects of increased nitrate intake from beetroot juice on blood markers of oxidative stress and inflammation in older a…
- In 14 people with sleep apnea, a single dose of beetroot juice prevented the early-morning rise in systolic blood pressure seen with placebo, though the effect was shown at a single 2-hour time point.Acute inorganic nitrate supplementation and the hypoxic ventilatory response in patients with obstructive sleep apnea.
- In 12 healthy young women, beetroot juice raised plasma nitric oxide and lowered systolic blood pressure and heart workload at rest and during submaximal exercise compared with placebo orange juice.Cardiorespiratory function associated with dietary nitrate supplementation.
- In 12 people with heart failure and preserved pumping strength, two weeks of potassium nitrate (6 mmol twice daily, then three times daily) increased exercise duration and quality of life, though peak oxygen uptake did not significantly improve.Pharmacokinetics and Pharmacodynamics of Inorganic Nitrate in Heart Failure With Preserved Ejection Fraction.
- In 12 healthy young men, four days of daily beetroot juice did not change how well brain blood flow adjusts during low-oxygen conditions compared with placebo.Dietary nitrate supplementation effect on dynamic cerebral autoregulation in normoxia and acute hypoxia.
- In 11 healthy volunteers, adding 250 mL grapefruit juice to a 70 mL beetroot juice shot lowered systolic blood pressure by a few mmHg more than beetroot with water, but also reduced blood nitrite levels.Grapefruit juice enhances the systolic blood pressure-lowering effects of dietary nitrate-containing beetroot juice.
- In 11 healthy adults, beetroot juice with high or moderate nitrate raised blood nitrate and lowered average arterial pressure at some time points, but the expected drop in systolic and diastolic blood pressure was not seen.Pharmacokinetics of Nitrate and Nitrite Following Beetroot Juice Drink Consumption.
- In 11 healthy adults, drinking beetroot juice before three hours of sitting prevented the drop in leg artery function seen after placebo.Prior beetroot juice ingestion offsets endothelial dysfunction following prolonged sitting.
- In 10 people with heart failure and reduced pumping strength, 9 days of concentrated nitrate-rich beetroot juice did not improve exercise time, blood flow measures, or muscle oxygenation compared with a nitrate-depleted juice.Dietary nitrate supplementation and exercise tolerance in patients with heart failure with reduced ejection fraction.
- In 10 trained swimmers, a single dose of beetroot juice raised exhaled nitric oxide but did not meaningfully change 168 m backstroke time-trial performance.Effect of Dietary Nitrate Supplementation on Swimming Performance in Trained Swimmers.
- In 10 hypertensive postmenopausal women, a single dose of nitrate-rich supplement improved the ability to keep arm blood vessels open during exercise under a cold stress test compared with a nitrate-poor placebo, though blood pressure did not change.Impact of Acute Dietary Nitrate Supplementation during Exercise in Hypertensive Women.
- In 10 older adults, 4 weeks of daily nitrate reduced backward and oscillating blood flow shear in the brachial artery compared with placebo, though exercise blood flow did not change.Inorganic nitrate supplementation attenuates conduit artery retrograde and oscillatory shear in older adults.
- In 8 adults with leg artery narrowing, a single 500 ml serving of beetroot juice compared with placebo let them walk about 18% longer before leg pain started and increased their peak walking time by about 17%.Dietary nitrate supplementation enhances exercise performance in peripheral arterial disease.
- In 8 moderately trained adults, 5 days of beetroot juice sped up muscle energy recovery and oxygen delivery after exercise in low oxygen compared with placebo.Dietary nitrate accelerates postexercise muscle metabolic recovery and O2 delivery in hypoxia.
- In 7 healthy adults, 3 days of beetroot juice did not change skin blood flow recovery after a cuff occlusion, although diastolic blood pressure fell.Cutaneous reactive hyperaemia is unaltered by dietary nitrate supplementation in healthy humans.
- In healthy volunteers, a single dose of potassium nitrate (1488 mg of nitrate) or beetroot juice raised blood nitrite and cGMP and lowered blood pressure, with a dose-dependent effect.Inorganic nitrate supplementation lowers blood pressure in humans: role for nitrite-derived NO.
- Three days of beetroot juice with 0.45 g nitrate per day lowered blood pressure during heat stress and increased skin blood vessel widening in heat-stressed people.Augmented reflex cutaneous vasodilatation following short-term dietary nitrate supplementation in humans.
- A single dose of dietary nitrate from beetroot raised nitrate in muscle and blood in young healthy adults, but the study did not measure heart or blood flow outcomes.Human skeletal muscle nitrate store: influence of dietary nitrate supplementation and exercise.
- In 28 trained male cyclists taking 100 mg daily of betalain-rich beetroot concentrate for 7 days, power in a 30-minute time trial improved slightly, and blood flow in the arm after exercise was higher but not statistically significant.Effect of 1-week betalain-rich beetroot concentrate supplementation on cycling performance and select physiological para…
- In 20 healthy adults, one dose of beetroot juice raised knee muscle power by 4.4% on average, with large differences between individuals, and blood flow was not measured.Dietary nitrate-induced increases in human muscle power: high versus low responders.
- In 17 men with type 2 diabetes, a single sodium nitrate dose raised nitrate levels in blood and muscle, but blood flow was not measured.Sodium nitrate ingestion increases skeletal muscle nitrate content in humans.
- In 16 trained male athletes, a single 800 mg sodium nitrate dose did not change blood flow to the gut during an hour of strenuous cycling compared with placebo, while a sugar drink did reduce gut injury.Sucrose but Not Nitrate Ingestion Reduces Strenuous Cycling-induced Intestinal Injury.
- In 12 participants, beetroot juice taken acutely and for two weeks lowered diastolic blood pressure by about 2 mmHg on the first day compared with placebo, and improved muscle force speed after two weeks.Relationships between nitric oxide biomarkers and physiological outcomes following dietary nitrate supplementation.
- In 10 healthy men given a single 140 ml dose of nitrate-rich beetroot juice, blood flow to the fingers during cold water immersion did not change compared with placebo, although mean arterial pressure was lower.Effects of acute dietary nitrate supplementation on cold-induced vasodilation in healthy males.
- In people with type 2 diabetes, eight weeks of nitrate-rich beetroot juice lowered peripheral and central systolic blood pressure compared with nitrate-depleted juice.Dietary Inorganic Nitrate/Nitrite Supplementation Reduces Central and Peripheral Blood Pressure in Patients With Type 2 …
Review Totals and Summary
Members Only410 reviews · 86% positive
Overall, buyers are mostly positive about these strawberry beet root gummies, with about 27 ratings across the stores. Taste is the biggest draw, while claims of noticeable health effects are modest and mixed. **What buyers say it did for them:** Reports of effects are mild and not consistent. One buyer bought them for a husband and said the antioxidants "help to improve his energy." One said that after a month they had "finally chosen the proper Beet Root." Another was frank: "Cant say I feel much of a difference taking them," though they had no bad after effects. One person takes them alongside meds and is "staying with them." **What they complain about:** There are very few complaints. The lack of a noticeable effect is the main one. One buyer also noted the sugar content, "3 grams per serving," while calling it ordinary. One buyer had to hold back from eating more than the recommended dose, which suggests the gummies are easy to over-eat. **Taste, smell and form:** Flavor gets the most praise. Comments include "They taste great," "Great flavor" and "delicious for beet root gummies." One buyer said the pepper in the formula "was barely noticeable." Another said the husband loves the strawberry flavor. Nobody mentions a bad smell or any trouble with size or texture. **Value for money:** Buyers did not discuss price or value in the reviews. One reviewer praised secure packaging, quality ingredients, fast delivery and goods arriving in good condition, which bears on the purchase but not on price. Several say they will reorder or keep using them, which suggests they are satisfied with what they pay. **Who it seems to suit and who it did not:** It seems to suit people who want a pleasant-tasting beet root supplement to add to a daily routine of vitamins. Reviewers describe taking it in the morning with other supplements. Some bought it for nitric oxide support, and one for an older husband's energy. It suits people who care more about taste and routine than about feeling an immediate difference. It may disappoint anyone expecting a clear, noticeable effect, as one buyer did not feel one. One buyer says they take it alongside a prescribed meds, but the reviews give no further detail. **Other forms:** The reviews supplied here were all about the gummies, so no reviews of capsules or powder had to be left out. Some of the reviews were collected as part of a promotion, so read the enthusiastic ones with that in mind.
Biohacker Summary
Members Only7 of 10 recommend it
Only two of the ten panelists spoke about beet root, the main ingredient, and both recommend it. One points to beet root and beet juice as some of the most concentrated dietary sources of nitrates, and says beet root powder raises nitric oxide. The other uses it as a natural nitric oxide and blood flow booster, including in a morning smoothie and a pre-workout drink, and suggests taking it before hyperbaric oxygen therapy for thinking benefits. Forms mentioned are beet root powder, beet juice and a red juice blend, and no doses were given. One caution came up: for someone on high meds, natural vasodilators like beet root juice may not be a good idea because blood pressure can drop too low.
See all 2 biohackers →Hide the biohackers
Dr. Eric Berg · Beet Root · recommends
- States that beet root powder will also increase nitric oxide.
- Dr. Berg recommends beet root and beet juice as among the most concentrated sources of dietary nitrates, and research has linked their intake with a significant increase in nitric oxide levels.
Ben Greenfield · Beet Root · recommends
- Recommends beet root as a vasodilative substance to take prior to hyperbaric oxygen therapy for cognitive enhancement.
- Recommends Organifi Red Juice as a perfect pre-workout drink, describing it as a tart, sweet custom brew with nitric oxide and blood-building precursors like acai, beet, and cordyceps.
- Uses Organifi Red Juice every morning in his smoothie, noting that it contains red pigmented plants like acai, beet, and pomegranate, which he describes as "a med for your full body."
- Ben warns that if someone is on a high meds, natural vasodilators like beet root juice might not be the best thing for them as their blood pressure can drop too low.
- Uses beet root as a natural nitric oxide and blood flow enhancer, comparing its effects to a med but for the whole body.
- Ben discusses beet root, acknowledging its known role in vasodilation and opening blood vessels, but also highlights its assistance with muscle stem cell repair, formation of new stem cells, and its potential benefits for cellular and oxidative damage.
RAL Summary
Members OnlyTier 3 for Circulation
Tier 3 fits: 86% of 410 reviews are positive, and beetroot has some study support for blood vessel function [1] and modest blood pressure lowering [2], though results are mixed [6] and the dose in this product is hidden.
- Beetroot Extract: amount hidden in a blend
Where the evidence disagrees: 12 of the 48 human studies found no effect.
More Details
Members OnlyBody systems · Combine with · Possible side effects
Body systems: Cardiovascular system
Combine with: To complement this nitric oxide-boosting formula, consider pairing it with CoQ10 (ubiquinol) for mitochondrial and endothelial support, and magnesium (glycinate or citrate) to support healthy vascular tone and relaxation. Omega-3 fatty acids (EPA/DHA) support circulation and endothelial function, while vitamin C and other antioxidants such as quercetin or pomegranate extract help protect nitric oxide from oxidative breakdown. Vitamin K2 and vitamin D3 can support overall vascular health, and Pycnogenol or grape seed extract may further enhance endothelial nitric oxide synthase activity. Because these gummies contain nitrates, L-arginine and L-citrulline, people on meds, nitrates, or PDE5 inhibitors should check with a healthcare provider before stacking additional vasodilating supplements.
Possible side effects: No major side effects reported. Each serving contains some sugar, and the gummies may be easy to eat beyond the recommended amount.
Supplement Facts
Includes 3g Added Sugars 0 · Vitamin C 40 mg · Beet Root Extract 300 mg
| Calories | 20 | |
| Total Carbohydrate | 5 g | |
| Total Sugars | 4 g | |
| Includes 3g Added Sugars | ||
| Vitamin C | 40 mg | |
| Beet Root Extract | 300 mg | † |
| Black Pepper Extract | 2 mg | † |
Other ingredients: Tapioca Syrup, Sugar, Pectin, Citric Acid, Natural Flavor, Fruit and Vegetable Juice Color.
Directions: For adults, take two (2) vegan gummies daily, preferably with a meal. Do not exceed recommended dosage.
Barcode (UPC) 840093128683 · Label source: Reverseagelab · Report a label change
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- Supplements for Focus and Mental ClarityArticle · Jun 16, 2026
Graded November 10, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.
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