Olly Sleep Gummies Review

Sleep Blackberry Zen from OLLY is a sleep gummy designed for adults who want help with a relaxing bedtime routine. The product is described as sweet dreams in gummy form, a delicious bedtime buddy meant to help mellow the mind, calm the senses and relax into sleep. Each serving is 2 gummies, and adults are told to take 2 gummies 30 minutes before bed and chew thoroughly before swallowing. The gummies are blended with L-Theanine, an amino acid the page says encourages relaxation so the user can drift off, and Melatonin, which the page says promotes a healthy sleep cycle so the user can drift into a sweet slumber. The formula also includes a botanical blend of traditionally used herbal helpers: Chamomile, Passionflower and Lemon Balm Extracts. The page explains that Melatonin is a sleepy time ingredient that works with the body to help people fall asleep and stay asleep. The flavor is described as blissful blackberry with a hint of mint and other natural flavors. The gummies are marketed as NSF Certified, and the page explains that this means the product has been independently tested to meet standards for quality, safety and label claims. The bottle options listed on the page include 25-serving and 35-serving bottles as well as 30-serving and 60-serving pouches. The product is also available through a one-time purchase or a subscribe and save option with 15 percent off. The page includes a warning that Melatonin may cause drowsiness or sleepiness, so the product should not be taken when driving, operating machinery or doing anything that requires alertness. The page also states that the product is not intended to treat insomnia or other sleep disorders, and that the statements have not been evaluated by the Food and Drug Administration. The product is meant to support a healthy sleep cycle rather than diagnose, treat, cure or prevent any disease. Free shipping is offered on orders over a stated threshold, and the page lists a 30-day return policy for customers who are not satisfied.

Product Focus: SleepAlso covers:BrainHormones
Tier ⓘ
Members see this product's tier and why. Tiers run from 1, the strongest evidence, to 5. How we grade →
Evidence ⓘ
How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.
Positive Reviews
Biohacker Mentions
Cost per month
$67 at 4 servings

Study, Trial or Testing Result Summary

MembersHuman studies

4 of these 130 human studies gave the ingredient by inhaler, not by mouth.

Melatonin is the main active ingredient here, at 3 mg, the smallest dose that in studies. In 22 trials of 4,875 adults with insomnia, prolonged-release melatonin people fall asleep about 5 to 6 minutes sooner and slightly sleep efficiency. …

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Review Totals and Summary

Members31,637 reviews
31,637 reviews · Amazon 28,144 · Walmart 1,365 · Olly 1,236 · CVS 505 · Walgreens 387

Olly Sleep Gummies receive a but generally reception, with of their approximately 31250 ratings across various stores giving them 4 or 5 stars. users find them effective for sleep, but a number of focus on product quality issues and packaging. …

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Biohacker Summary

MembersWhat our biohacker panel says

The panel is split on melatonin, the main ingredient: ten spoke about it, but only a give a , while about four lean toward and the rest use it or stay . Those who take it do so mainly for falling asleep and for jet lag or schedule disruption, and they favor doses, such as 0.3 mg, 0.5 mg or 1 mg, with one saying to go over 1 mg, though two mention 3 mg. …

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RAL Summary

MembersThe tier and why

More Details

MembersBody systems · Combine with · Possible side effects

Body systems: Nervous system, Endocrine system. Combine with and possible side are for members.

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Supplement Facts

Includes 2g Added Sugars 2 g · Melatonin 3 mg · L-Theanine 50 mg
Supplement Facts
Serving Size 2 Gummies
Servings Per Container 25
Amount Per Serving% Daily Value
Calories10
Total Carbohydrate3 g1%
Total Sugars2 g†
Includes 2g Added Sugars2 g4%
Protein1 g
Sodium5 mg<1%
Melatonin3 mg†
L-Theanine50 mg†
Chamomile Extract (flower)17 mg†
Passionflower Extract (aerial parts)17 mg†
Lemon Balm Extract (aerial parts)16 mg†
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.

Other ingredients: Glucose Syrup, Sugar, Water, Gelatin, Pectin, Citric Acid, Coloring (from carrot and blueberry juices), Natural Flavors, Sodium Citrate, Vegetable Oil (coconut) and Carnauba Wax (to prevent sticking).

Directions: Suggested Use: Take 2 gummies 30 minutes before bed. Chew thoroughly before swallowing.

Label source: Olly · Report a label change

Where to Buy

Olly · Amazon · CVS
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Graded October 26, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.