Spring Valley Melatonin 10mg Dietary Supplement Review

Spring Valley Extra Strength Melatonin Tablets Dietary Supplement Value Size is offered in a 240-count bottle at a potency of 10 mg per tablet. This product is designed as a sleep support dietary supplement featuring an extra strength formulation to assist with nighttime rest. According to the key item features provided on the page, each individual vegetarian tablet delivers 10 mg of melatonin alongside 1,000 mcg of lemon balm per tablet. The formula is specifically crafted to meet various dietary preferences and restrictions, as the tablets are vegetarian and contain no gluten, dairy, or peanuts. Furthermore, the supplement is made without any artificial colors, flavors, sweeteners, or preservatives. The value-sized bottle contains a total count of 240 vegetarian tablets, which is priced at $13.58, equating to approximately 5.7 cents per count. The product page also lists several other count options for this supplement, including a 120-count option priced at $9.38 (7.8 cents per count), a 360-count option priced at $23.92 (6.6 cents per count), and a 720-count option priced at $34.63 (4.8 cents per count), as well as multi-pack configurations such as a 3-pack of the 240-count value size and a 3-pack of the 120-count size. The product imagery includes a United States coin image from the United States Mint for scale comparison. On the storefront, the item is recognized as a best seller with over 100 purchases made since the previous day, and it holds an average customer rating of 4.7 out of 5 stars across approximately 12.6K ratings. As noted in the product disclosures, these statements have not been evaluated by the Food and Drug Administration, and this dietary supplement is not intended to diagnose, treat, cure, or prevent any disease.

Product Focus: SleepAlso covers:BrainHormones
Tier ⓘ
Members see this product's tier and why. Tiers run from 1, the strongest evidence, to 5. How we grade →
Evidence ⓘ
How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.
Positive Reviews
Biohacker Mentions
Cost per month
$2

Study, Trial or Testing Result Summary

MembersHuman studies

1 of these 90 human studies gave the ingredient by injection, not by mouth.

Melatonin is the main ingredient and is given at a dose of 10 milligrams, the 0.1 milligrams that in studies. A review of 22 trials in 4,875 adults with insomnia found prolonged-release melatonin time to fall asleep by about 5 to 6 minutes and sleep efficiency by about . …

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Review Totals and Summary

Members26,824 reviews
26,824 reviews · Myotc 13,893 · Walmart 12,600 · Instacart 331

Spring Valley Melatonin 10mg Dietary Supplement has garnered a largely reception, with approximately 12600 ratings across various stores. The vast of feedback is favorable, indicating among users. **What it Did for Them** users find this supplement effective for promoting sleep. …

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Biohacker Summary

MembersWhat our biohacker panel says

The panel is split on melatonin, the main ingredient here: two of them it, three use it for things like jet lag and recovery, and four against it. Those who like it take it for sleep timing, jet lag, and in one case fertility, and they favor doses, from 0.3 to 1 milligram for sleep and 0.5 milligram before bed, with some taking 3 milligrams. …

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RAL Summary

MembersThe tier and why

Melatonin at a dose has support from human trials and the product has very reviews, but adult are , one review found adult , and three biohacker panelists against melatonin, which the tier to 4.

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More Details

MembersBody systems · Combine with · Possible side effects

Body systems: Nervous system, Endocrine system. Combine with and possible side are for members.

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Supplement Facts

Calcium 75 mg · Melatonin 10 mg · Lemon Balm Extract 1000 mcg
Supplement Facts
Serving Size 1 Tablet
Servings Per Container 120
Amount Per Serving% Daily Value
Calcium75 mg6%
Melatonin10 mg†
Lemon Balm (aerial parts) Extract1,000 mcg†
† Daily Value not established.

Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Melatonin. Contains 2% or less of: Lemon Balm, Magnesium Stearate, Silicon Dioxide, Stearic Acid.

Directions: For adults, take 1 tablet at bedtime as a dietary supplement, or as directed by your healthcare provider.

Label source: the brand's label · Report a label change

Where to Buy

Walmart · Discounthealthproducts
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Graded October 28, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.