HEMP: benefits by goal, the dosage that worked, and the supplements ranked
What the 69 human studies of HEMP we graded show for each goal, the dose that worked, and the products that hold it. This page is educational, not medical advice.
HEMP benefits, by goal: what the studies show
Members OnlyThe top 1 of 1 goals
1 of these 69 human studies gave HEMP by inhaler, not by mouth.
| Goal | What the studies show | Studies | Dose that worked |
|---|---|---|---|
| Stress and Calm | No effect in studies 69 studies, 12 showed an improvement, 18 found none, 12 pooled analyses, 1 by drip, injection or inhaler | 69 | 32 mg |
HEMP supplements, ranked by the human studies
Members OnlyThe top 1 of 1
HEMP dosage: how much per day
The dose that worked in the studies, and the upper limit
The studies taken by mouth that showed an improvement gave 32 to 600 mg a day.
Biohacker panel
Members OnlyWhat our 10 biohackers say about HEMP
Questions people ask
Members OnlyAnswered from the figures on this page
How much HEMP per day?
The studies taken by mouth that showed an improvement used 32 to 600 mg a day.
Can I take HEMP with my meds?
Some supplements can change how meds work or are absorbed. Members have every product checked against the meds in their Health Profile before it joins their protocol.
Educational, not medical advice. Figures come from the human studies on PubMed we have graded; a study counts for a form when it names the form it used. Updated as new studies arrive. How we grade →
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