BulkSupplements.com Creatine HCL Review

Creatine HCl by BulkSupplements.com is a single-ingredient powder supplement listed in the NIH Dietary Supplement Label Database with a label dated June 23, 2021. The product is marked as on market, with a net content of 1 KG (35.3 ounces). Each serving is 750 mg of creatine hydrochloride, and the label lists 1333 servings per container. The label lists no other ingredients, and the product type is recorded as non-nutrient/non-botanical. The dietary claim is structure/function, and the intended target group is adults aged 18 to 50 years. The label states Free Of added sugar, soy, dairy, yeast, gluten and additives, and the brand describes its products as clean and pure bulk supplements. The label's suggested use is to mix 750 mg, about 1/3 teaspoon, daily into at least 6 oz of water or a suitable beverage, preferably before a workout or as directed by a physician. The label also advises drinking plenty of water during use, consulting a physician before taking any dietary supplement, and keeping the product out of reach of children. It carries the standard FDA disclaimer and advises storage in a dry, cool place. The page's interaction records show no documented drug interaction for the matched ingredient, which the page notes is not a guarantee that none exist. For the creatine ingredient in general, water retention, bloating and stomach upset are the most often reported effects. Rare but serious reports in case studies include kidney problems, muscle breakdown and venous thrombosis, and the page notes these describe the ingredient rather than this exact product. Pregnancy and breastfeeding are rated as insufficient reliable information, and the page advises avoiding use. People with kidney disease and children are advised to take care and speak with a doctor first. For evidence, creatine is rated possibly effective for athletic performance, muscle strength, sarcopenia and cerebral creatine deficiency syndromes, and possibly ineffective for Huntington disease and osteopenia. The page notes that the product does not appear to be marketed for a specific use. Compared with 193 recent creatine products in the database that state an amount, this product's 750 mg per serving is less than most, while 5,000 mg is the most common amount. The page reports no major food allergens among the ingredient names. The brand, BulkSupplements.com, is listed at 7511 Eastgate Rd, Henderson, NV 89011, and the page reports 2,871 products from the brand in its database. Ingredient transparency is rated full, and safety information is rated well documented. The page is produced from label data and pharmacist-curated records, and it states that it does not verify product identity, purity, potency or manufacturing quality.

Product Focus: Muscle and Strength
Tier ⓘ
Tier 4 · Rank 16
Tier 4 · Emerging. A promising mechanism or animal data, with thin human evidence so far. Rank 16 within Tier 4 for Muscle and Strength; 51 of 65 overall. Tiers run from 1, the strongest evidence, to 5. How we grade →
Evidence ⓘ
41 /100
How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.
Positive Reviews
56% of 43
Biohacker Mentions
7 of 10

Study, Trial or Testing Result Summary

Members Only56 human studies · 28 improved
56 human studies28 improved16 no effect7,958 people studied

Creatine is well studied for building muscle, and the evidence is strong when it is paired with strength training. Each serving gives 750 milligrams, so the full studied amount of about 3 grams a day takes four servings. Across 61 trials, creatine added about 1.39 kilograms of lean mass compared with placebo, in both beginners and experienced lifters [1]. A larger pooled analysis of 143 trials found about 0.82 kilograms more lean mass and slightly lower body fat, with bigger effects alongside strength training [2]. In adults under 50 doing strength training, creatine added 1.14 kilograms of lean mass and cut fat mass [3], and raised upper-body strength by 4.4 kilograms and lower-body strength by 11.4 kilograms more than placebo, with clearer gains in men [4]. In postmenopausal women it added a small amount of lean mass and leg-press strength, mainly at 5 grams or more a day, which is above the four-serving amount here [5]. In older adults doing strength training, creatine also gave greater gains in lean tissue and strength [6]. Most of these studies did not test the hydrochloride form specifically. Animal and cell studies are never counted.

See all 56 studies →Hide the studies

Review Totals and Summary

Members Only43 reviews · 56% positive
43 reviews · BulkSupplements 43
56% positive22% neutral22% negative

Buyers are split on this powder. Many say it works well and is clean and pure, but the strong, unpleasant taste and smell are the most common complaint, and a few say it did nothing for them. **What buyers say it did for them:** Several people report good results without the side effects they link to monohydrate. One says it "does not bloat or cause water retention like the monohydrate type," and another calls it a "Very effective product" that mixes well and needs no loading phase. Others mention that it mixes in without clumps or sand at the bottom of the cup. One buyer rated it "Tastes awful, works pretty good!" Some reviews are short praise only, such as "Great product will recommend." One buyer in his sixties is trying it to hold on to muscle mass and has no results to report yet. Another has used it for only a week and cannot comment on results. **What they complain about:** Taste and smell dominate. A few reviews also question whether it works at all. One long-time monohydrate user says it "doesn't work even in larger than recommended servings" and advises sticking with monohydrate. One reviewer says it "Smells horrible bad quality," and another says it is "Soaked in ethyl alcohol" (neither gives further detail). One buyer says it was not what they expected and the bag was small. One review notes that the regular HCL has been sold out for half a year, so the buyer settled for this one. **Taste, smell, and form:** This is the main sticking point, even among happy buyers. Reviewers describe the taste as "strong and a bit chemically," "extremely salty," "Bitter," and "Taste like poison." One person had to throw out a coffee they had mixed it into. Those who like the product explain it as the result of having no sweeteners or additives. Tips from buyers include mixing it into a flavored drink or, as one suggests, mixing it with water and using that to chase a dry scoop of pre-workout. One buyer notes it is a powder that dissolves well rather than settling. **Value for money:** Comments are few. One loyal customer says "prices per gram are comparable," that orders arrive fast, and that they trust the quality. Another says monohydrate from the same company is cheaper. One buyer was surprised by how small the bag was. **Who it seems to suit and who it did not:** It seems to suit people who want a no-additive creatine, have had bloating, cramps, or water retention with monohydrate, and can put up with a harsh taste, perhaps by masking it in a strong drink. It did not suit people who are sensitive to taste or smell, those who want a sweetened or flavored product, or those who already get good results from monohydrate and found no benefit here. Buyers who expected a larger bag were also disappointed. Reviews of other forms of the product were not part of this summary; only the powder is covered.

Biohacker Summary

Members Only7 of 10 recommend it
7 of 10 biohackers on our panel recommend it

Most of the panel recommends or uses creatine, and all ten spoke about it. They take it for muscle strength, power and recovery, and for brain energy, focus and healthy aging, with a few also pointing to sleep support and benefits for women. Doses most often mentioned are 5 grams a day, while a few go higher, with figures of 10 to 15 grams a day cited for brain benefits. Forms and habits include powder stirred into water, hot liquid, coffee or a morning smoothie, and one panelist likes the powder on fasting days. Cautions include water retention, bloating or fogginess if hydration and minerals are neglected, a warning against using it to cut sleep short, and one panelist who skips daily use to avoid its effect on endurance.

See all 10 biohackers →Hide the biohackers
  • Siim Land · Creatine · recommends
    • 31 Oct 2026 · recommends · YouTube ↗
      Recommends mixing creatine with water or any beverage, noting that taking it with a meal, especially one with carbohydrates and protein, may slightly increase muscle creatine uptake.
    • 29 Oct 2026 · recommends · Instagram ↗
      Recommends taking Creatine any time but warns it might keep you awake if taken too late in the evening.
    • 26 Oct 2026 · stopped · YouTube ↗
      Does not take creatine every day because he doesn't want to build more muscle strength, is not deficient in creatine, and is interested in avoiding its VO2 max inhibiting effects.
    • 15 Oct 2026 · warns · Instagram ↗
      Mentions an Alzheimer’s pilot study that found increased brain creatine and improvements in some cognitive test scores after 20 g/day for eight weeks, though it involved only 20 people and no placebo group.
    • 9 Oct 2026 · neutral · Instagram ↗
      States that creatine supports muscle strength, power, and energy availability.
    • 7 Oct 2026 · recommends · Instagram ↗
      Recommends Creatine for strength, muscle and cognition, based primarily on human research, especially randomized controlled trials showing measurable benefits.
    • 6 Oct 2026 · neutral · X ↗
      Lists Creatine as one of 15 supplements backed by human studies.
    • 2 Oct 2026 · neutral · YouTube ↗
      Notes that creatine acts as an energy buffer supplement, increasing exercise capacity, power, and strength, but it doesn't increase mitochondrial count or biogenesis.
    • 22 Sep 2026 · recommends · Instagram ↗
      States that creatine monohydrate tends to be the best and most consistent form of creatine, and it is the cheapest yet most evidence-based for increasing muscle, power, and strength.
    • 18 Sep 2026 · stopped · YouTube ↗
      Decided to try taking a half dose of creatine, around 15 grams per day, for recovery from sleep deprivation, and found it worked pretty similar to the larger dose he took before.
  • Andrew Huberman · Creatine · neutral
    • 30 Oct 2026 · neutral · Facebook ↗
      Discusses creatine in the context of its dose, benefits, and safety.
    • 29 Oct 2026 · uses · YouTube ↗
      Each serving of AG1 Pro has 5 g of creatine monohydrate to support muscle strength and performance, as well as brain health.
    • 26 Oct 2026 · uses · YouTube ↗
      Notes that AG1 Pro contains 5 grams of creatine monohydrate to support muscle strength and performance, as well as brain health.
    • 26 Oct 2026 · neutral · Podcast ↗
      Mentions creatine in a discussion about supplement use.
    • 19 Oct 2026 · recommends · YouTube ↗
      Notes that AG1 Pro contains 5 grams of creatine monohydrate to support muscle strength, performance, and brain health.
    • 12 Oct 2026 · uses · YouTube ↗
      Uses AG1 Pro, which contains 5 grams of creatine monohydrate to support muscle strength, performance, and brain health.
    • 1 Oct 2026 · uses · YouTube ↗
      Ingests 5 grams per day of creatine monohydrate, noting its role in improving cognitive performance by supporting brain networks involved in focus and concentration.
    • 28 Sep 2026 · uses · YouTube ↗
      Notes that AG1 Pro contains 5 grams of creatine monohydrate to support muscle strength, performance, and brain health, and he was already taking some of these ingredients separately.
    • 21 Sep 2026 · uses · YouTube ↗
      Notes that AG1 Pro includes 5 grams of creatine monohydrate, which he was already taking separately, to support muscle strength, performance, and brain health.
    • 14 Sep 2026 · uses · YouTube ↗
      Personally takes creatine monohydrate, which is included in AG1 Pro at 5 grams to support muscle strength, performance, and brain health.
  • Thomas DeLauer · Creatine · uses
    • 30 Oct 2026 · uses · YouTube ↗
      Is no longer doing super low doses of creatine, finding that the 'magic starts after 10 or 15 g' for fat loss, performance, muscle, strength, and energy. He previously thought low doses were okay but now believes bigger doses are more effective.
    • 26 Oct 2026 · uses · YouTube ↗
      Uses and recommends supplementing creatine to take the burden off the body's natural glycine production, which in turn frees up glycine for other vital functions like sleep and connective tissue repair. He specifically mentions using Klean Athlete's unflavored stick packs and gummies made with pure German Creapure creatine.
    • 23 Oct 2026 · recommends · YouTube ↗
      Recommends using Creapure creatine, specifically the powder form during fasting days, to maintain mental alertness and feel more in control.
    • 19 Oct 2026 · recommends · YouTube ↗
      States that creatine is a must for those over 30 or 40, as it significantly increases lean mass and strength when combined with resistance training, and directly stimulates satellite cells for faster muscle repair.
    • 14 Oct 2026 · uses · YouTube ↗
      Might have a little creatine before fasted training and takes extra creatine during muscle building phases.
    • 12 Oct 2026 · uses · YouTube ↗
      Started taking creatine consistently and noticed his body felt like it was detoxifying, with his liver working better and processing things more efficiently. He explains that creatine frees up glycine and methyl groups, which are crucial for the body's detoxification system.
    • 11 Oct 2026 · recommends · YouTube ↗
      Recommends a low-dose creatine with electrolytes to draw water into muscle cells, keeping them hydrated at a core level.
    • 6 Oct 2026 · uses · YouTube ↗
      Takes creatine himself, calling it a terrific supplement with good science supporting its benefits for mitochondria and cognitive function, especially in Alzheimer's patients.
    • 30 Sep 2026 · neutral · YouTube ↗
      Mentions creatine as a molecule that hits mitochondria.
    • 8 Sep 2026 · recommends · YouTube ↗
      Recommends taking creatine, specifically a higher dose of 10 to 20 grams, the morning after bad sleep to protect brain energy and cognitive performance, noting that a regular 5-gram daily dose is also good.
  • Dr. Eric Berg · Creatine · recommends
    • 28 Oct 2026 · recommends · Podcast ↗
      Discusses the benefits of creatine, especially for those over 50, and how it can support healthy aging.
    • 24 Oct 2026 · recommends · YouTube ↗
      Recommends taking 5g of creatine every day for two weeks to experience benefits like increased muscle energy, faster recovery, improved cognitive function, and better mood.
    • 23 Oct 2026 · recommends · Instagram ↗
      States that creatine does more than support physical performance and has surprising effects on the brain.
    • 23 Oct 2026 · neutral · Instagram ↗
      Discusses what creatine is, what it does, and why a high creatinine reading on a blood test isn't automatically what people assume it is.
    • 19 Oct 2026 · recommends · Facebook ↗
      Dr. Eric Berg recommends creatine supplementation for supporting strength, exercise performance, recovery, brain energy, and cognitive function.
    • 4 Sep 2026 · recommends · YouTube ↗
      Recommends creatine to provide energy for workouts.
    • 22 Jul 2026 · recommends · YouTube ↗
      Recommends creatine, stating that 5 grams a day combined with exercise training produced the biggest strength and muscle gains in a 24-week trial involving older women.
    • 18 Apr 2026 · neutral · YouTube ↗
      Mentions that Ron Williams, a natural bodybuilder, wouldn't even take creatine, highlighting his extreme definition of natural bodybuilding.
    • 10 Dec 2025 · recommends · Podcast ↗
      Recommends combining creatine with strength training.
    • 25 Apr 2025 · recommends · Podcast ↗
      Recommends creatine monohydrate as a top muscle-building supplement, noting it increases ATP, performance, energy during workouts, hydration, and directly increases muscle stimulus.
  • Dr. Mark Hyman · Creatine · uses
    • 28 Oct 2026 · uses · YouTube ↗
      Has her creatine on the counter in the morning, ready to take, so she doesn't have a choice.
    • 18 Oct 2026 · uses · TikTok ↗
      Includes creatine in a berry smoothie for breakfast.
    • 9 Oct 2026 · uses · Facebook ↗
      Includes creatine in their smoothie for muscle and brain support.
    • 21 Sep 2026 · uses · X ↗
      Says creatine is one of the few supplements they return to again and again, supporting the rapid energy system used by muscle, and emerging research is exploring its role in brain health, cognition, and healthy aging.
    • 9 Sep 2026 · uses · YouTube ↗
      Uses creatine, stating there's no significant downside for healthy individuals and it helps the brain and muscles.
    • 18 Aug 2026 · warns · YouTube ↗
      Dr. Mark Hyman's AI, based on his labs, is telling him to cool it on the creatine a little bit.
    • 7 Aug 2026 · uses · X ↗
      Takes 5 grams of Creatine in the morning for muscle.
    • 21 Jul 2026 · uses · Instagram ↗
      Dr. Mark Hyman designed 'The World's Smartest Smoothie' using organic ingredients, including Thorne Creatine Monohydrate.
    • 20 Jul 2026 · uses · X ↗
      Takes 5 grams of Creatine in the morning for muscle.
    • 24 Jun 2026 · uses · X ↗
      Takes 5 grams of Creatine in the morning for muscle.
  • Dr. Rhonda Patrick · Creatine · neutral
    • 26 Oct 2026 · neutral · X ↗
      Creatine may help women in perimenopause maintain more consistent sleep when combined with strength training.
    • 12 Aug 2026 · recommends · X ↗
      Creatine is a supplement most women should be taking, especially post-menopause. It makes productive training slightly more productive.
    • 26 Jun 2026 · recommends · Facebook ↗
      Recommends Creatine monohydrate, noting it is one of the most studied supplements for strength and performance, with 10 g/day being a baseline for brain benefits and higher-dose research showing benefits under sleep deprivation.
    • 10 Jun 2026 · uses · YouTube ↗
      Mentions that he takes a lot of creatine as part of his validated health interventions.
    • 27 May 2026 · uses · Facebook ↗
      Says he puts creatine in his coffee.
    • 17 May 2026 · neutral · TikTok ↗
      Mentions that a certain creatine dose makes one feel like they slept 8 hours.
    • 15 May 2026 · uses · Instagram ↗
      Rhonda takes 5 grams of Creatine daily for muscle.
    • 15 May 2026 · neutral · X ↗
      A single 0.2 g/kg dose of creatine reduced the decline in logical and numerical reasoning, language-related processing speed, and psychomotor vigilance during 21 hours of sleep deprivation.
    • 5 May 2026 · uses · TikTok ↗
      Takes 10 grams of creatine.
    • 4 May 2026 · neutral · TikTok ↗
      Asks if creatine can negate sleep loss.
  • Dave Asprey · Creatine · recommends
    • 25 Oct 2026 · recommends · Podcast ↗
      Suggests that creatine supports brain health and muscle function.
    • 18 Oct 2026 · warns · Facebook ↗
      Warns that plain creatine can lead to flatness, fogginess, and bloating if hydration and minerals are not dialed in, because it pulls water into muscle cells.
    • 15 Oct 2026 · neutral · Podcast ↗
      Dave and Michael examine emerging research on creatine supplementation and sleep deprivation, including whether creatine can temporarily support cognitive performance after insufficient sleep.
    • 15 Oct 2026 · warns · YouTube ↗
      Warns that while a big dose of creatine can overcome sleep deprivation, using it daily to intentionally sleep only 5 hours is dangerous, as it allows one to push further before hitting a wall, making the eventual crash worse.
    • 3 Oct 2026 · uses · YouTube ↗
      States that creatine is great for the brain and focus, acting like a battery for cells, and he takes it every single morning. He advises taking 10 to 15 grams a day for brain benefits and dissolving it in hot liquid.
    • 20 Sep 2026 · uses · Facebook ↗
      Takes 10 grams of creatine daily in his Danger Coffee, noting that creatine may do a lot more than support muscle and brain function, and that the immune system needs energy too.
    • 20 Sep 2026 · uses · X ↗
      Takes 10 grams of creatine daily in his Danger Coffee, noting that new research found creatine fuels dendritic cells, helping them activate killer T cells inside tumors, and in mice, daily creatine supplementation also slowed tumor growth.
    • 16 Sep 2026 · uses · YouTube ↗
      Adds creatine to their black coffee at the start of their day as part of a habit stack.
    • 15 Sep 2026 · neutral · YouTube ↗
      Mentions creatine as an ingredient he likes for holding water in tissues, noting it helps cells have more water for ATP.
    • 12 Sep 2026 · recommends · YouTube ↗
      Recommends Danger Creatine, stating it outperforms half the compounds discussed by upregulating mitochondrial function and has co-factors not found elsewhere.
  • Bryan Johnson · Creatine · uses
    • 22 Oct 2026 · uses · X ↗
      Takes 5 grams of Creatine in the morning for muscle.
    • 6 Oct 2026 · warns · X ↗
      Warns that creatine did not build muscle or burn fat in a study, attributing the observed 'lean mass' increase to water retention rather than new contractile fibers.
    • 18 Sep 2026 · uses · X ↗
      Mentions that $630,000 of elite Blueprint creatine was stolen earlier this year and a new batch just came off the line.
    • 15 Aug 2026 · uses · X ↗
      Takes 5 grams of Creatine in the morning for muscle.
    • 4 May 2026 · uses · X ↗
      Takes 5 grams of Creatine in the morning for muscle.
    • 2 May 2026 · uses · X ↗
      He takes 5 g of Creatine in the morning for muscle.
    • 21 Apr 2026 · uses · X ↗
      Takes 5 grams of Creatine in the morning for muscle.
    • 15 Apr 2026 · uses · X ↗
      Takes 5 grams of Creatine in the morning for muscle.
    • 14 Apr 2026 · uses · X ↗
      Takes 5 grams of Creatine in the morning for muscle.
    • 8 Apr 2026 · uses · X ↗
      Takes 5 grams of creatine in the morning for muscle.
  • Ben Greenfield · Creatine · neutral
    • 18 Oct 2026 · neutral · Facebook ↗
      Discusses a study that suggests creatine causes cancer, but explains why the study's methodology makes its findings not applicable to the average creatine user.
    • 14 Oct 2026 · recommends · Facebook ↗
      States that creatine isn’t a med and that 5g a day builds lean mass safely.
    • 11 Oct 2026 · neutral · X ↗
      Notes that in middle-aged and older adults, creatine increases muscle mass even without exercise.
    • 10 Oct 2026 · neutral · YouTube ↗
      Notes that creatine is a trending topic regarding its potential to help with the thymus and immunity in general.
    • 1 Oct 2026 · neutral · YouTube ↗
      Mentions creatine as something that helps keep healthy mitochondria efficient.
    • 27 Sep 2026 · recommends · Facebook ↗
      Recommends Creatine, stating that research supports its use for building up the energy stores muscles use for short, hard efforts like heavy sets.
    • 24 Sep 2026 · neutral · X ↗
      States that creatine comes from glycine and arginine, is found naturally in red meat and fish, is not a controlled substance, and no sports organization bans it.
    • 19 Sep 2026 · uses · Facebook ↗
      Uses creatine, specifically Zenos CreaPure gummies, blending four gummies into their smoothie for a total of 10g each morning, noting its benefits for strength, workouts, cognitive performance, skin health, and healthy aging.
    • 14 Sep 2026 · neutral · X ↗
      Notes that creatine can help mitigate the negative effects of a caloric deficit on lean muscle mass and metabolism.
    • 11 Sep 2026 · neutral · X ↗
      Has talked before about creatine as a supplement that seems to assist with sleep deprivation.
  • Peter Attia · Creatine · recommends
    • 6 Jul 2026 · recommends · Podcast ↗
      Peter discusses creatine as a key nutritional factor that supports muscle growth.
    • 5 Jul 2026 · recommends · YouTube ↗
      Universally recommends creatine as one of the few supplements that consistently demonstrates benefits for strength, power, and muscle mass, acting as a phosphate donor to generate ATP.
    • 8 Jan 2026 · neutral · X ↗
      Mentions that the full episode covers the benefits of creatine supplementation.
    • 6 Jan 2026 · neutral · X ↗
      The episode covers the benefits of creatine supplementation.
    • 4 Jan 2026 · uses · YouTube ↗
      Notes that creatine pulls water into the cell and can help with fluid in the right places, indirectly supporting performance. He also mentions that creatine might benefit women more by reducing actual bloating and pulling water into the cell, especially during the luteal phase.
    • 7 Dec 2025 · uses · YouTube ↗
      Is reloading on creatine and will redo his resting metabolic rate measurement.
    • 29 Oct 2025 · neutral · Facebook ↗
      Peter Attia covers creatine supplementation.
    • 24 Oct 2025 · warns · YouTube ↗
      Notes that initial research on creatine's effects on the brain using 5 grams a day did not seem to get creatine into the brain effectively, leading to potentially misleading conclusions in cognition literature.
    • 20 Oct 2025 · recommends · Podcast ↗
      Rhonda became fascinated with creatine, a well-studied, safe, and effective supplement for improving exercise performance, and discusses its overlooked benefits for cognition and brain health.
    • 19 Oct 2025 · warns · YouTube ↗
      Warns against creatine gummies, stating that third-party testing found essentially no creatine monohydrate in 95% of them, and that it's challenging to get active ingredients into gummies due to heat degradation and the large amount of gummies needed for an effective dose.

RAL Summary

Members OnlyTier 4 for Muscle and Strength

Many human trials show creatine with strength training adds lean mass and strength, but only 56% of the 43 reviews are positive, which keeps it at tier 4.

Take 4 servings a day to match the dose that worked in the studies.

  • Emerging: not enough evidence to rank higher yet.

Where the evidence disagrees: 16 of the 56 human studies found no effect.

More Details

Members OnlyBody systems · Combine with · Possible side effects

Body systems: Muscular system, Musculoskeletal system

Combine with: Creatine HCL is a well-established ergogenic aid that raises intramuscular phosphocreatine, supporting strength, power output, training volume, and lean mass gains when paired with resistance training. It stacks well with adequate high-quality protein (whey, casein, or EAA/leucine-rich sources) to supply the amino acids needed for muscle protein synthesis. Beta-alanine can add benefit for higher-rep and high-intensity work by buffering muscle acidity, while citrulline malate may support blood flow, pump, and endurance. Taking creatine with carbohydrates or a mixed meal may modestly improve muscle uptake via insulin. Vitamin D3 with K2 and magnesium support muscle function, recovery, and bone health, and omega-3 fish oil can help manage exercise-related inflammation. Stay well hydrated, and people with kidney disease or on medications affecting the kidneys should consult a healthcare provider before using creatine.

Possible side effects: No major side effects reported in the studies given; buyers mainly complain of a strong, bitter, salty taste and unpleasant smell.

Supplement Facts

Creatine Hydrochloride 750 mg
Supplement Facts
Serving Size 750 mg
Servings Per Container 667
Amount Per Serving% Daily Value
Creatine Hydrochloride750 mg†
† Daily Value not established.

Label source: NIH label database · Report a label change

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Graded November 4, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.