MuscleForce Alpha Force Review

Alpha Force is a MuscleForce supplement sold in a bottle of 180 capsules, which the page lists as 30 servings. The product is presented as a testosterone-support formula with an 8-capsule serving of ingredients that the brand describes as premium testosterone-boosting ingredients. According to the description, the blend has been selected to help enhance natural testosterone levels, increase free-roaming testosterone, and help balance estrogen levels. The listed benefits are support for natural testosterone levels, the ability to increase free-roaming testosterone, and help with balancing estrogen. The how-to-use section instructs users to take three capsules twice daily or eight capsules once daily. The page states that the product can be stacked with any other MuscleForce product. For best results, the page recommends using it for eight to twelve weeks followed by a four-week break, and it notes that Alpha Force can be started in the last week of a cycle for PCT use. The warnings section states that the product is for use by healthy adults only and is not recommended for anyone under 18. It advises people who are pregnant or nursing not to use it, and it tells users with any preexisting medical condition to seek advice from a healthcare professional before taking it. It also instructs users to stop use and consult a healthcare professional if any adverse reaction occurs, and not to use the product if the safety seal is broken. The page is a Supplement City USA product page. At the time of capture, the price shown is $64.99 with a compare-at price of $69.99, which the page labels as a 7 percent saving. The product is currently marked as sold out, with a backorder notice. The page also offers free shipping on orders of $75 or more and a 30-day return policy. The ingredient list and barcode are not shown in the scraped text, so they are left blank here.

Product Focus: Hormone Balance for MenAlso covers:Sexual healthKidneys
Tier ⓘ
Tier 4
Tier 4 · Emerging. A promising mechanism or animal data, with thin human evidence so far. Tiers run from 1, the strongest evidence, to 5. How we grade →
Evidence ⓘ
42 /100
How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.
Positive Reviews
63% of 4
Biohacker Mentions
10 of 10

Study, Trial or Testing Result Summary

Members Only75 human studies · 28 improved

2 of these 75 human studies gave the ingredient by drip or injection, not by mouth.

75 human studies28 improved31 no effect6,258 people studied

The best-supported ingredient here is Tongkat Ali, given at a full dose. A pooled review of five trials found it raised total testosterone in healthy men and men with low testosterone [1]. In 105 older men with low testosterone, 200 mg daily for 12 weeks raised testosterone and eased fatigue [2]. In 32 young men, 600 mg daily for 2 weeks raised testosterone [3]. The spilanthes extract also looks promising. In 546 healthy men, testosterone rose more than with a dummy pill over 12 weeks [4]. An uncontrolled study of 326 men also saw a rise [5]. Zinc reaches a full dose at two servings, but most trials found no testosterone change [6][7]. Most good trials found vitamin D does not raise testosterone [8][9]. Boron results are mixed [10][11]. Stinging nettle helped urinary symptoms in men with an enlarged prostate but did not change testosterone [12]. Fadogia has been tested only in rats [13]. Piperine has no human hormone trial [14]. Androstadienedione has no studies at all. Animal and cell studies are never counted.

See all 75 studies →Hide the studies

Review Totals and Summary

Members Only4 reviews · 63% positive
4 reviews · Amazon 2 · Supplement City USA 2
63% positive0% neutral37% negative

MuscleForce Alpha Force capsules receive about 4 ratings across stores, with 50% of star ratings being 4 or 5. Overall customer feedback is mixed, with some users reporting significant benefits while others found the results negligible or disappointing. **What it did for buyers:** Some customers experienced notable positive effects from taking MuscleForce Alpha Force capsules. Users reported an increase in energy and stamina, with one reviewer stating it "GAVE ME MORE ENERGY AND STAMINA." Another significant benefit mentioned was weight loss, with one user reporting a loss of 35 lbs. Additionally, some buyers found the product helpful in the "man hood department." **Complaints:** Not all users had positive experiences. Some customers reported that the product "Didn't work for me" and they "Didn't see the desired results." For those specifically hoping to increase testosterone levels, feedback indicated that blood levels rose only "a negligible amount." Some reviewers felt it was "Too early to tell" if the product was effective, suggesting it might require more time or a higher concentration to show significant results. **Taste, Smell, Pill Size, or Form:** A specific complaint regarding the capsules was their taste. One reviewer noted that the product leaves "a horrible after taste, when swallowed." This summary focuses solely on the capsules and does not include feedback on other forms of the product, such as gummies or powder, which may also be available. **Value for Money:** While not explicitly stated in terms of monetary value, the sentiment around value can be inferred from the reported results. Customers who experienced significant benefits like increased energy, stamina, weight loss, and male enhancement likely found the product to be good value. Conversely, those who reported that it "Didn't work for me" or only saw "a negligible amount" of change in testosterone levels might perceive it as poor value for their investment. **Who it seems to suit and who it did not:** MuscleForce Alpha Force capsules appear to suit existing fans of the MuscleForce brand, who express loyalty and eagerness to try new products from the line. It also seems beneficial for individuals seeking general improvements in energy, stamina, and male enhancement, as well as those looking for support in weight loss. The product did not seem to suit individuals expecting a rapid or substantial increase in testosterone levels, with some reporting only a minimal effect. It also may not be suitable for those sensitive to aftertastes, given one specific complaint about a "horrible after taste."

Biohacker Summary

Members Only10 of 10 recommend it
10 of 10 biohackers on our panel recommend it

Tongkat Ali, the main ingredient, drew comments from seven of the ten panelists, and four of them recommend it: they say it lowers a protein that binds testosterone, freeing up more testosterone, and one adds that it helps libido and pre-workout energy. One gave a dose of about 400 milligrams a day, for people with high levels of that binding protein. Two were neutral, with one saying it mostly works in men who already have low testosterone, and one used to take it for libido but stopped because it was too stimulating. Nobody named a preferred form or a pairing for it. Vitamin D, a smaller ingredient in this product, is used or recommended by most of the panel, with daily doses of 5,000 units mentioned by one panelist and 10,000 by another.

See all 10 biohackers →Hide the biohackers
  • Andrew Huberman · Tongkat Ali · neutral
    • 22 Oct 2026 · neutral · Podcast ↗
      Discusses Tongkat Ali and its effects on free testosterone.
    • 29 Oct 2026 · Zinc · uses · YouTube ↗
      Zinc carnosine to support and improve the lining of your gut.
    • 26 Oct 2026 · Zinc · uses · YouTube ↗
      Notes that AG1 Pro contains zinc carnosine to support and improve the lining of the gut.
    • 22 Oct 2026 · Fadogia Agrestis · neutral · Podcast ↗
      Discusses Fadogia Agrestis, including dosage and cycling.
    • 19 Oct 2026 · Zinc · recommends · YouTube ↗
      States that AG1 Pro contains zinc carnosine to support and improve the lining of the gut.
    • 12 Oct 2026 · Zinc · uses · YouTube ↗
      Uses AG1 Pro, which contains zinc carnosine to support and improve the lining of the gut.
    • 28 Sep 2026 · Zinc · uses · YouTube ↗
      States that AG1 Pro contains zinc carnosine to support and improve the lining of the gut, and he was already taking some of these ingredients separately.
    • 21 Sep 2026 · Zinc · uses · YouTube ↗
      States that AG1 Pro includes zinc carnosine, which he was already taking separately, to support and improve the lining of the gut.
    • 21 Sep 2026 · Vitamin D · neutral · YouTube ↗
      Notes that most people are probably deficient in vitamin D and benefit from supplementing, but there's no point in doing it unless you're deficient for most things.
    • 14 Sep 2026 · Zinc · uses · YouTube ↗
      Personally takes zinc carnosine, which is included in AG1 Pro to support and improve the lining of the gut.
    • 31 Aug 2026 · Zinc · uses · YouTube ↗
      AG1 Pro has zinc carnosine to support and improve the lining of your gut. Some of these ingredients I personally was already taking separate from the AG1 formula.
    • 24 Aug 2026 · Zinc · recommends · YouTube ↗
      States that AG1 Pro contains zinc carnosine to support and improve the lining of your gut.
    • 17 Aug 2026 · Zinc · uses · YouTube ↗
      Uses AG1 Pro, which contains zinc carnosine to support and improve the lining of the gut.
    • 7 Aug 2026 · Vitamin D · uses · X ↗
      Takes 5,000 IU of Vitamin D3 in the morning for longevity.
  • Thomas DeLauer · Tongkat Ali · recommends
    • 3 Oct 2026 · recommends · YouTube ↗
      Recommends Tongkat Ali, stating that it stimulates testosterone production and availability by increasing luteinizing hormone, inhibiting estrogen production, decreasing sex hormone binding globulin, and lowering cortisol.
    • 23 Oct 2026 · Zinc · uses · YouTube ↗
      Adds zinc to their immunity duo because it helps them absorb vitamin C, considering the two together a fantastic combination for fall and winter.
    • 23 Oct 2026 · Vitamin D · uses · YouTube ↗
      Uses vitamin D3 in the fall and winter months when getting less sun, as it's important to supplement it then.
    • 20 Oct 2026 · Vitamin D · recommends · YouTube ↗
      Recommends taking a massive amount of vitamin D simultaneously with an early morning massive breakfast to help reset circadian rhythms and address hyperphagia.
    • 8 Oct 2026 · Zinc · recommends · Facebook ↗
      Recommends zinc, noting it is a cofactor for enzymes that build neurotransmitters, and deficiency can affect mood, happiness, and motivation.
    • 8 Oct 2026 · Vitamin D · recommends · Facebook ↗
      Recommends Vitamin D, stating that it has receptors throughout the brain and deficiency can quickly impact brain and mood.
    • 6 Oct 2026 · Vitamin D · uses · YouTube ↗
      Takes supplemental vitamin D because he is skin sensitive and from northern latitudes, limiting his UV exposure.
    • 5 Oct 2026 · Vitamin D · recommends · YouTube ↗
      Recommends taking vitamin D on non-liver days to ensure both nutrients get proper receptor access.
    • 3 Oct 2026 · Zinc · neutral · YouTube ↗
      Mentions that more zinc could be beneficial for testosterone, but it's not working on the axis that most people need help with.
    • 29 Sep 2026 · Vitamin D · uses · YouTube ↗
      Takes Purity's liquid vitamin D3 with K2 because she is constantly inside during the day; D3 is for overall wellness and K2 helps the body absorb calcium properly.
    • 18 Sep 2026 · Zinc · neutral · Facebook ↗
      Compares zinc content, noting salmon has under 1mg while oysters have 74mg per 100g, a 70x difference.
    • 11 Sep 2026 · Vitamin D · recommends · YouTube ↗
      Recommends getting vitamin D, suggesting it can be obtained while walking.
    • 6 Sep 2026 · Zinc · recommends · Instagram ↗
      Recommends keeping zinc levels topped off because it is a critical cofactor for over 300 enzymes and is important for immune cells, testosterone, and wound healing.
    • 6 Sep 2026 · Vitamin D · recommends · Instagram ↗
      States that vitamin D is best obtained from the sun, but getting it from food definitely helps, and notes its role as a hormone influencing many cells.
  • Ben Greenfield · Tongkat Ali · recommends
    • 19 Sep 2026 · recommends · YouTube ↗
      Recommends Tongkat Ali at around 400 milligrams a day for those with high SHBG, noting it may lower sex hormone binding globulin to free up more testosterone, and is also good for overall libido and pre-workout energy.
    • 29 Oct 2026 · Zinc · warns · YouTube ↗
      Ben Greenfield's formulation includes 30 grams of zinc a day, taken for one week before surgery and two weeks after, as it is an important cofactor for wound healing.
    • 29 Oct 2026 · Vitamin D · recommends · YouTube ↗
      Notes that Vitamin D is actually a hormone and recommends patients aim for levels around 40 to 50, or even 60 for fracture healing, for optimal healing, as opposed to just above 20 which is considered normal.
    • 15 Oct 2026 · Vitamin D · recommends · Podcast ↗
      Mentions vitamin D as part of a bare-minimum protocol.
    • 15 Oct 2026 · Vitamin D · recommends · YouTube ↗
      Advises getting vitamin D levels between 60 and 100 nanograms per milliliter as a minimum step for overall health and to slow down heart disease.
    • 10 Oct 2026 · Zinc · recommends · YouTube ↗
      Emphasizes that zinc sufficiency is crucial for immunity because the thymus-derived peptide thymulin, which trains lymphocytes, requires zinc to be active.
    • 19 Sep 2026 · Zinc · recommends · YouTube ↗
      Recommends adding zinc into one's stack because it is a co-factor for enzymes involved in testosterone synthesis and sperm maturation, and zinc deficiency is a reproducible cause of low sperm count.
    • 19 Sep 2026 · Zinc · neutral · Podcast ↗
      He mentions zinc as a supplement with real human data behind it for male fertility.
    • 8 Sep 2026 · Zinc · neutral · X ↗
      Zinc may support both testosterone and sperm count.
    • 20 Aug 2026 · Vitamin D · uses · YouTube ↗
      Has been taking Vitamin D3 K2 for over a decade.
    • 15 Aug 2026 · Zinc · warns · YouTube ↗
      Warns that he was taking so much zinc without realizing it because it was in five different things he was taking, and he couldn't pinpoint the problem.
    • 8 Aug 2026 · Vitamin D · neutral · Instagram ↗
      Notes that sunlight influences more than just vitamin D production.
    • 8 Aug 2026 · Vitamin D · recommends · YouTube ↗
      Recommends keeping vitamin D levels high, suggesting that a supplement is probably not a bad idea, especially given that many people are deficient due to spending most of their time indoors.
    • 18 Jul 2026 · Vitamin D · recommends · YouTube ↗
      Recommends getting enough vitamin D for blood pressure management.
  • Siim Land · Tongkat Ali · neutral
    • 12 Jun 2026 · neutral · YouTube ↗
      States that Tongkat Ali does increase testosterone, being one of the few testosterone boosters that might do so, but it mostly works in men with low testosterone.
    • 31 Oct 2026 · Vitamin D · recommends · YouTube ↗
      Advises against taking vitamin D in the morning with other supplements because it is fat soluble and requires dietary fat for better absorption.
    • 29 Oct 2026 · Vitamin D · recommends · Instagram ↗
      Recommends taking Vitamin D with fat for better absorption.
    • 24 Oct 2026 · Vitamin D · neutral · Instagram ↗
      States that Vitamin D connects biology to light and that UVB reaching the skin enables its production.
    • 6 Sep 2026 · Vitamin D · recommends · Instagram ↗
      Thinks vitamin D has some of the strongest evidence and is worth considering.
    • 6 Sep 2026 · Vitamin D · neutral · X ↗
      Notes that Vitamin K2 pairs well with vitamin D by regulating calcium and bone mineralization.
    • 26 Aug 2026 · Vitamin D · recommends · Instagram ↗
      Recommends taking vitamin D supplements with some fat to maximize its absorption, suggesting with food or a teaspoon of olive oil.
    • 23 Aug 2026 · Vitamin D · neutral · X ↗
      Notes that taking vitamin D3 with a fat-containing meal resulted in 32% higher peak blood vitamin D levels.
    • 17 Aug 2026 · Vitamin D · recommends · X ↗
      Recommends taking Vitamin D in the morning or at lunch with fat.
    • 14 Aug 2026 · Vitamin D · neutral · X ↗
      Notes that Boron improves vitamin D.
    • 5 Aug 2026 · Vitamin D · recommends · YouTube ↗
      Recommends Vitamin D because microglia contain Vitamin D receptors, and Vitamin D helps keep the immune system properly regulated, with low levels associated with greater neuroinflammation and a higher risk of autoimmune conditions.
    • 5 Aug 2026 · Zinc · recommends · YouTube ↗
      States that deficiencies in nutrients such as zinc can impair normal immune regulation.
    • 12 Jun 2026 · Zinc · neutral · YouTube ↗
      Explains that zinc raises testosterone only if zinc status or testosterone levels are low, and can reduce the duration and severity of colds and flu, and lower blood sugar and lipids if zinc status is low.
    • 5 Jun 2026 · neutral · Instagram ↗
      Mentions that Tongkat ali does have some evidence for boosting testosterone, although mostly in men with low testosterone.
  • Dave Asprey · Tongkat Ali · stopped
    • 12 May 2026 · stopped · YouTube ↗
      Used to take Tongkat Ali to help with libido before learning how to raise a woman's estrogen, but now he can't even take it because it would make him too horny.
    • 1 Nov 2026 · Vitamin D · uses · Facebook ↗
      Takes Vitamin DAKE from Suppgrade Labs.
    • 25 Oct 2026 · Vitamin D · recommends · Podcast ↗
      Suggests that vitamin D supports brain health, muscle function, and focus.
    • 9 Oct 2026 · Vitamin D · recommends · Podcast ↗
      Host Dave Asprey explains why correcting a vitamin D deficiency still makes sense for male fertility, even though supplementation did not improve overall semen parameters in a randomized trial.
    • 7 Oct 2026 · Vitamin D · uses · YouTube ↗
      States that currently, he is only taking vitamin C and vitamin D.
    • 7 Oct 2026 · Zinc · uses · YouTube ↗
      Developed a nonnano zinc sunscreen over five years, stating her skin is probably better now than it's ever been.
    • 5 Sep 2026 · Vitamin D · recommends · YouTube ↗
      Recommends vitamin D, noting it's actually a hormone and that most people are deficient, even those who take it, because they don't take enough.
    • 3 Sep 2026 · Vitamin D · recommends · YouTube ↗
      States that most people on the spectrum are low in vitamin D and need more of it, mentioning his own product, Vitam DAKNE, which contains real vitamin A.
    • 3 Sep 2026 · Zinc · recommends · YouTube ↗
      Emphasizes the importance of having enough zinc before trying advanced longevity strategies like peptides.
    • 1 Sep 2026 · Zinc · recommends · YouTube ↗
      Suggests that zinc has better safety and protective data than meds for reducing cardio respiratory risk.
    • 29 Aug 2026 · Vitamin D · recommends · YouTube ↗
      Dave Asprey recommends Vitamin D3 with K2, explaining D3 is a hormone made from sunlight and K2 directs calcium into bones, not arteries, highlighting its low cost, widespread deficiency, and the ability to test its effectiveness.
    • 18 Aug 2026 · Vitamin D · recommends · YouTube ↗
      Recommends Vitamin D as one of the most important supplements for overall health.
    • 12 Aug 2026 · Vitamin D · uses · Facebook ↗
      Takes Vitamin DAKE from Suppgrade Labs because D3, A, K2, and E work together.
    • 28 Jul 2026 · Vitamin D · uses · YouTube ↗
      Mentions taking vitamin D in the morning, comparing it to the daily dosing of testosterone.
  • Dr. Rhonda Patrick · Tongkat Ali · recommends
    • 17 Dec 2025 · recommends · Instagram ↗
      Recommends Tongkat Ali, stating it lowers SHBG, increasing free testosterone, and enhances steroidogenesis by improving cholesterol transport into mitochondria for testosterone synthesis.
    • 5 Oct 2026 · Vitamin D · neutral · Facebook ↗
      Vitamin D supplementation was linked to a 40% lower risk of dementia in an observational study of more than 12,000 older adults.
    • 30 Sep 2026 · Vitamin D · recommends · YouTube ↗
      Mentions that vitamin D also plays a role in maintaining muscle mass.
    • 29 Sep 2026 · Zinc · recommends · YouTube ↗
      Notes that not getting enough zinc can affect testosterone, as zinc is very important for testosterone synthesis.
    • 28 Sep 2026 · Vitamin D · recommends · YouTube ↗
      Recommends ensuring adequate vitamin D intake for men's sperm health.
    • 28 Sep 2026 · Zinc · recommends · YouTube ↗
      Recommends men take a 30 milligram zinc supplement for sperm health when preparing for IVF.
    • 24 Sep 2026 · Vitamin D · neutral · Facebook ↗
      Vitamin D and strength training alone did not, but adding them strengthened the effect on one clock, with the full combination slowing that measure by ~3.8 months.
    • 25 Aug 2026 · Vitamin D · neutral · Facebook ↗
      Lutein and zeaxanthin can also be obtained from certain multivitamins.
    • 21 Aug 2026 · Zinc · neutral · Instagram ↗
      Discusses findings from a meta-analysis on zinc supplementation, noting it improved insulin resistance, inflammation, and oxidative stress in people with diabetes or prediabetes, and explains its biological role in the pancreas.
    • 28 Jul 2026 · Vitamin D · recommends · Facebook ↗
      Recommends Vitamin D, noting it regulates over 5% of the genome, including genes involved in immune defense, neurotransmitter synthesis, and longevity, and correcting deficiency may slow epigenetic aging.
    • 22 Jul 2026 · Vitamin D · neutral · YouTube ↗
      Uses Vitamin D3 as an example of a supplement that an AI model could track to see its impact on other metrics like glucose levels.
    • 26 Jun 2026 · Vitamin D · recommends · Facebook ↗
      Recommends Vitamin D, explaining that it regulates over 5% of the genome, including genes involved in immune defense, neurotransmitter synthesis, and longevity.
    • 15 Jun 2026 · Vitamin D · neutral · Instagram ↗
      Combining omega-3s with vitamin D and exercise has an additive effect, translating to ~3 months of slowed biological aging.
    • 11 Jun 2026 · Vitamin D · neutral · Facebook ↗
      The effect got stronger when omega-3 was combined with vitamin D and resistance training, with the full stack delaying phenotypic aging by about 3.8 months.
  • Dr. Mark Hyman · Tongkat Ali · recommends
    • 1 Mar 2024 · recommends · YouTube ↗
      Recommends Tongkat Ali, an ancient remedy, as a study found it reduced tension, stress, anger, confusion, and cortisol, while increasing testosterone by about 37%, which could help improve stress hormone profile and sex drive.
    • 26 Oct 2026 · Vitamin D · recommends · Facebook ↗
      Recommends Vitamin D for health, stating that amazing things happen when patients' vitamin D statuses reach optimal levels.
    • 21 Oct 2026 · Vitamin D · neutral · YouTube ↗
      Mentions vitamin D as an existing biomarker that plays a role in mental health, which Function Health includes in their measurements.
    • 19 Oct 2026 · Vitamin D · neutral · YouTube ↗
      Notes that vitamin D plays a role in immune function.
    • 8 Oct 2026 · Vitamin D · recommends · Instagram ↗
      Recommends checking vitamin D levels and states that if they had to pick one single intervention for immune health, vitamin D would be it.
    • 7 Oct 2026 · Vitamin D · neutral · Podcast ↗
      Dr. Hyman discusses vitamin D in relation to sun exposure patterns.
    • 7 Oct 2026 · Vitamin D · recommends · YouTube ↗
      States that vitamin D supplementation can help with oxidative stress.
    • 7 Oct 2026 · Zinc · uses · YouTube ↗
      Gave a patient with psoriatic arthritis a little zinc, which contributed to significant improvement in her condition.
    • 5 Oct 2026 · Vitamin D · neutral · Podcast ↗
      Mentions vitamin D as a key nutrient for supporting immune function.
    • 5 Oct 2026 · Vitamin D · recommends · YouTube ↗
      States that vitamin D is probably the single most important intervention for immune health, recommending levels of 45 to 70 and emphasizing testing to determine the right dose.
    • 5 Oct 2026 · Zinc · recommends · YouTube ↗
      Recommends ensuring adequate zinc intake on a regular basis for immune support, noting some data on zinc lozenges for early cold.
    • 30 Sep 2026 · Vitamin D · neutral · YouTube ↗
      Notes that rickets, which causes terrible bone deformities, is caused by vitamin D deficiency.
    • 22 Sep 2026 · Zinc · recommends · Instagram ↗
      Recommends correcting nutrient deficiencies with zinc.
    • 21 Sep 2026 · Vitamin D · neutral · YouTube ↗
      Notes that vitamin D is an important nutrient for brain performance and aging, and that many people have gaps in these nutrients.
  • Dr. Eric Berg · Vitamin D · warns
    • 2 Nov 2026 · warns · Facebook ↗
      Dr. Berg warns that the recommended daily intake for vitamin D is based on a massive error and that the actual necessary amount is closer to 8,895 IU, with millions remaining deficient.
    • 31 Oct 2026 · recommends · YouTube ↗
      Recommends getting vitamin D levels tested to ensure they are between 50 and 70, as vitamin D is intimately involved in regulating prostate size.
    • 31 Oct 2026 · Zinc · recommends · YouTube ↗
      Recommends ensuring sufficient zinc intake because the prostate needs enough zinc for the conversion from testosterone to DHT to be smooth and optimized.
    • 30 Oct 2026 · recommends · YouTube ↗
      Recommends taking at least 10,000 IUs of vitamin D3 every single day in the winter, stating it is the most important vitamin to lower cancer risk.
    • 30 Oct 2026 · recommends · YouTube ↗
      Recommends vitamin D to support the immune system, aiming for blood levels between 80 to 100 ng per ml.
    • 25 Oct 2026 · recommends · YouTube ↗
      Recommends taking no less than 10,000 IU's of vitamin D3 for osteoporosis, alongside magnesium and K2.
    • 25 Oct 2026 · recommends · X ↗
      Recommends increasing vitamin D to restore balance and support healthy blood pressure.
    • 24 Oct 2026 · neutral · YouTube ↗
      States that a lack of vitamin D can potentially cause achy bones or crashing mood.
    • 24 Oct 2026 · Zinc · recommends · YouTube ↗
      Recommends taking zinc carnosine for an ulcer or some type of gastric problem.
    • 23 Oct 2026 · recommends · YouTube ↗
      States that vitamin D is intimately involved in the immune system and recommends taking at least 10,000 IUs each day.
    • 23 Oct 2026 · Zinc · recommends · YouTube ↗
      Emphasizes the importance of zinc for decreasing viral replication and recommends taking 40 to 60 mg every single day.
    • 21 Oct 2026 · recommends · YouTube ↗
      States that taking high doses of vitamin D3 for 14 days can improve mood, sleep, low back pain, skin issues, and blood pressure, as well as act as a natural anti-inflammatory and reduce susceptibility to sickness.
    • 19 Oct 2026 · Zinc · neutral · YouTube ↗
      Notes that birth control pills deplete the body of zinc, which is needed for the brain to make serotonin.
    • 18 Oct 2026 · neutral · YouTube ↗
      Mentions that grass-fed liver has vitamin D.
  • Bryan Johnson · Vitamin D · uses
    • 22 Oct 2026 · uses · X ↗
      Takes 5000 IU of Vitamin D3 in the morning for general health.
    • 15 Aug 2026 · uses · X ↗
      Takes 5000 IU of Vitamin D3 in the morning for general health.
    • 3 Jul 2026 · neutral · X ↗
      Mentions that the sunlight assessment claims low vitamin D levels cause the immune system to misfire, and notes that their vitamin D has been measured.
    • 4 May 2026 · uses · X ↗
      Takes 5000 IU of Vitamin D3 in the morning for longevity.
    • 4 May 2026 · Zinc · uses · X ↗
      Takes 15 mg of Zinc in the morning for longevity.
    • 2 May 2026 · uses · X ↗
      He takes 5000 IU of Vitamin D3 in the morning for general health.
    • 21 Apr 2026 · uses · X ↗
      Takes 5000 IU of Vitamin D3 in the morning for general health.
    • 15 Apr 2026 · uses · X ↗
      Takes 5,000 IU of Vitamin D3 in the morning for longevity.
    • 14 Apr 2026 · uses · X ↗
      Takes 5,000 IU of Vitamin D3 in the morning.
    • 14 Apr 2026 · Zinc · uses · X ↗
      Takes 15 mg of Zinc in the morning.
    • 8 Apr 2026 · uses · X ↗
      Takes 5,000 IU of Vitamin D3 in the morning.
    • 7 Apr 2026 · uses · X ↗
      He takes 5000 IU of Vitamin D3 in the morning for general health.
    • 2 Apr 2026 · Zinc · uses · X ↗
      Takes 15 mg of Zinc in the morning for longevity.
    • 16 Dec 2023 · Zinc · uses · YouTube ↗
      Bryan Johnson's baseline measurements showed low zinc, which was easy to fix by adjusting her protocol and supplements.
  • Peter Attia · Vitamin D · uses
    • 4 Jan 2026 · uses · YouTube ↗
      Lists vitamin D as one of her staple supplements.
    • 4 Jan 2026 · Zinc · recommends · YouTube ↗
      Suggests that zinc and magnesium could potentially help with vasodilation and sleep, particularly for women experiencing severe symptoms in the luteal phase.
    • 16 Nov 2025 · neutral · YouTube ↗
      Notes that several studies show patients taking vitamin D can reduce TPO levels and prolong the honeymoon period of Hashimoto's disease.
    • 6 Aug 2025 · neutral · YouTube ↗
      States that in mouse studies, there was a combined effect of alpha ketoglutarate with vitamin D for both sexes.
    • 3 Aug 2025 · neutral · YouTube ↗
      Uses vitamin D as an example of how people might dismiss its efficacy due to failed clinical trials that didn't adjust the dose or measure levels.
    • 20 Jul 2025 · neutral · YouTube ↗
      In mouse studies, Peter Attia's team found a combined effect of AKG with Vitamin D for both sexes.
    • 10 Jul 2025 · neutral · YouTube ↗
      Suggests that supplementing with lots of vitamin D might help overcome the negative effects of phenytoin on bone health by improving calcium absorption, though he is unaware of studies on this.
    • 9 Jul 2025 · recommends · YouTube ↗
      Recommends Vitamin D3 as one of the 'big three' micronutrients for bone health, suggesting a daily intake of 800 to 1,000 IU, which can be obtained through sunlight or supplementation.
    • 6 Jul 2025 · neutral · YouTube ↗
      Suggests that supplementing with lots of vitamin D might overcome the negative effects of phenytoin on bone health by counteracting increased catabolism of vitamin D and subsequent decreased calcium absorption.
    • 8 Jun 2025 · recommends · YouTube ↗
      Recommends vitamin D for people who tend to be vitamin D deficient, such as those living in Portland, Oregon.
    • 17 Mar 2025 · neutral · Instagram ↗
      Discusses evaluating vitamin D, understanding deficiency, and optimal levels.
    • 6 Sep 2024 · Zinc · neutral · YouTube ↗
      Discusses the AREDS formula, which initially included C and beta-carotene with zinc and copper, and later replaced beta-carotene with lutein and zeaxanthin, showing it could delay or reduce the conversion of mild to severe macular degeneration.
    • 28 Aug 2023 · Zinc · recommends · YouTube ↗
      Explains that for Wilson's syndrome, which can lead to liver failure, the treatment given to children is zinc, which is inexpensive and effective in outcompeting copper to prevent overload.
    • 30 Jun 2023 · Zinc · uses · YouTube ↗
      Uses a new irrigant called ZinC and Gent because they are very worried about prosthetic infection.

RAL Summary

Members OnlyTier 4 for Hormone Balance for Men

Tongkat Ali at a full dose and the spilanthes extract have human trials showing higher testosterone [1][4]. With only 4 reviews, the product cannot rank above emerging.

  • Emerging: not enough evidence to rank higher yet.

Where the evidence disagrees: 31 of the 75 human studies found no effect.

More Details

Members OnlyBody systems · Combine with · Possible side effects

Body systems: Endocrine system, Reproductive system, Urinary system

Combine with: To further support male hormonal health, muscle building, and overall vitality, consider combining Alpha Force with creatine for enhanced strength and muscle growth. Ashwagandha can be a beneficial addition to help manage stress and further support natural testosterone levels. Additionally, Omega-3 fatty acids can contribute to overall cardiovascular health and inflammation reduction, which indirectly supports hormonal balance.

Possible side effects: In studies, Tongkat Ali raised estradiol in one trial, boron raised estradiol in another, and weekly vitamin D slightly worsened insulin sensitivity in one trial. The vitamin D dose is above the daily recommended limit, so members can take less.

Supplement Facts

Vitamin D3 125 mcg · Zinc 10 mg · Fadogia agrestis, Powder 2000 mg
Supplement Facts
Serving Size 3 Capsule(s)
Servings Per Container 30
Amount Per Serving% Daily Value
Vitamin D3125 mcg
Zinc10 mg
Fadogia agrestis, Powder2,000 mg†
Tongkat Ali, Powder600 mg†
SA3X500 mg†
Stinging Nettle, Powder500 mg†
Androsta-3,5-Diene-7,17-Dione80 mg†
Boron Glycinate30 mg†
Bioperine5 mg†
† Daily Value not established.

Other ingredients: Gelatin, Rice Flour, Silicon Dioxide, Titanium Dioxide, FD&C Red #40, FD&C Blue#1.

Directions: Suggested Use: For best results, take three(3) capsules twice daily, or six(6) capsules once daily. Can be stacked with any MuscleForce product. For best results use for 8-12 weeks, followed by a 4 week break. For PCT use, start Alpha Force the last week of your cycle.

Label source: NIH label database · Report a label change

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Graded November 3, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.