Premier Protein 30g Protein Shake Review
Get lost, cravings. There's a new treat in town. Full of protein and bursting with chocolatey flavor, this cocoa-infused delicacy is the perfect dessert by itself and even better when used in your favorite brownies recipe. One sip and you'll be kicking regular chocolates to the curb. The page presents the Chocolate Protein Shake as a 30g protein shake with 160 calories and no added sugar, described as chocoholics welcome, a way to satisfy cocoa cravings while hitting protein goals. The product is sold in 11 oz and 11.5 oz sizes, and the page lists a Nutrition Facts panel for each size. The 11.5 oz shake is listed as one shake per container, with 30 grams of protein, 160 calories, 3 grams of total fat, 1 gram of saturated fat, 15 milligrams of cholesterol, 230 milligrams of sodium, 4 grams of total carbohydrate, 2 grams of dietary fiber, 1 gram of total sugars and 0 grams of added sugars. The panel also lists vitamins and minerals including vitamin D at 6 micrograms, calcium at 650 milligrams, iron at 2.7 milligrams, potassium at 320 milligrams, vitamin C at 23 milligrams and zinc at 2.8 milligrams. The benefits section highlights 30g of protein, which the page says helps support building and maintaining muscle when paired with a fitness or weight training regimen, and notes that some studies suggest eating 25 to 30 grams of protein at each meal to maximize its benefits. Unbeatable Taste promises exceptional flavor and rich, creamy texture in each sip. Healthy Immune Support is attributed to antioxidant vitamins C and E. No Added Sugar states the shake has 1 gram of sugar and no added sugars, with a footnote that it is not a low calorie food. Keeps You Feeling Full Longer says each shake delivers 30g of protein to help you feel fuller for longer. 24 Vitamins and Minerals states the shake is loaded with essential vitamins and minerals like vitamin C, calcium and zinc to promote a balanced diet. The ingredients begin with filtered water, milk protein concentrate and calcium caseinate, followed by cocoa powder processed with alkali, natural and artificial flavors, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium and carrageenan, with a vitamin and mineral blend. The label states the product contains milk and soy. The page also shows a Use this product as a food supplement only notice, and a High Protein Iced Mocha recipe is suggested under related recipes.
Study, Trial or Testing Result Summary
MembersHuman studies
8 of these 268 human studies gave the ingredient by drip or injection, not by mouth.
Members see the full analysis, checked against their own meds and goals. Start My 7-Day Free Trial →
Review Totals and Summary
Members52,001 reviews
Biohacker Summary
MembersWhat our biohacker panel says
RAL Summary
MembersThe tier and why
More Details
MembersBody systems · Combine with · Possible side effects
Supplement Facts
Incl. Added Sugars 0 g · Vitamin D 6 mcg · Calcium 650 mg
| Calories | 160 | |
| Total Fat | 3 g | 4% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 — | |
| Cholesterol | 15 mg | 5% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 — | |
| Incl. Added Sugars | 0 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | 6 mcg | 30% |
| Calcium | 650 mg | 50% |
| Iron | 2.7 mg | 15% |
| Potassium | 320 mg | 6% |
| Vitamin A | 230 mcg | 25% |
| Vitamin C | 23 mg | 25% |
| Vitamin E | 3.8 mg | 25% |
| Vitamin K | 30 mcg | 25% |
| Riboflavin | 0.26 mg | 20% |
| Niacin | 3.2 mg | 20% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 80 20 | |
| Vitamin B12 | 0.48 mcg | 20% |
| Biotin | 6 mcg | 20% |
| Pantothenic Acid | 1 mg | 20% |
| Phosphorus | 550 mg | 45% |
| Iodine | 23 mcg | 15% |
| Magnesium | 85 mg | 20% |
| Zinc | 2.8 mg | 25% |
| Selenium | 8 mcg | 15% |
| Copper | 0.23 mg | 25% |
| Manganese | 0.35 mg | 15% |
| Chromium | 5.3 mcg | 15% |
| Molybdenum | 6.8 mcg | 15% |
Other ingredients: FILTERED WATER, MILK PROTEIN CONCENTRATE†, CALCIUM CASEINATE†, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.
Label source: Premierprotein · Report a label change
Where to Buy
Premier Protein · Walmart
More muscle and strength products
MembersThe highest ranked for the same goal
Read more
Our articles on this subject
Graded October 26, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.

