Premier Protein 30g Protein Shake Review

Get lost, cravings. There's a new treat in town. Full of protein and bursting with chocolatey flavor, this cocoa-infused delicacy is the perfect dessert by itself and even better when used in your favorite brownies recipe. One sip and you'll be kicking regular chocolates to the curb. The page presents the Chocolate Protein Shake as a 30g protein shake with 160 calories and no added sugar, described as chocoholics welcome, a way to satisfy cocoa cravings while hitting protein goals. The product is sold in 11 oz and 11.5 oz sizes, and the page lists a Nutrition Facts panel for each size. The 11.5 oz shake is listed as one shake per container, with 30 grams of protein, 160 calories, 3 grams of total fat, 1 gram of saturated fat, 15 milligrams of cholesterol, 230 milligrams of sodium, 4 grams of total carbohydrate, 2 grams of dietary fiber, 1 gram of total sugars and 0 grams of added sugars. The panel also lists vitamins and minerals including vitamin D at 6 micrograms, calcium at 650 milligrams, iron at 2.7 milligrams, potassium at 320 milligrams, vitamin C at 23 milligrams and zinc at 2.8 milligrams. The benefits section highlights 30g of protein, which the page says helps support building and maintaining muscle when paired with a fitness or weight training regimen, and notes that some studies suggest eating 25 to 30 grams of protein at each meal to maximize its benefits. Unbeatable Taste promises exceptional flavor and rich, creamy texture in each sip. Healthy Immune Support is attributed to antioxidant vitamins C and E. No Added Sugar states the shake has 1 gram of sugar and no added sugars, with a footnote that it is not a low calorie food. Keeps You Feeling Full Longer says each shake delivers 30g of protein to help you feel fuller for longer. 24 Vitamins and Minerals states the shake is loaded with essential vitamins and minerals like vitamin C, calcium and zinc to promote a balanced diet. The ingredients begin with filtered water, milk protein concentrate and calcium caseinate, followed by cocoa powder processed with alkali, natural and artificial flavors, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium and carrageenan, with a vitamin and mineral blend. The label states the product contains milk and soy. The page also shows a Use this product as a food supplement only notice, and a High Protein Iced Mocha recipe is suggested under related recipes.

Product Focus: Muscle and StrengthAlso covers:Digestion
Tier ⓘ
Members see this product's tier and why. Tiers run from 1, the strongest evidence, to 5. How we grade →
Evidence ⓘ
How strongly the evidence says this product works: human studies count most, then real reviews, then our biohacker panel.
Positive Reviews
Biohacker Mentions

Study, Trial or Testing Result Summary

MembersHuman studies

8 of these 268 human studies gave the ingredient by drip or injection, not by mouth.

This shake's main ingredient is milk protein, but study findings on that protein were provided, so this summary covers only the added vitamins and minerals. Vitamin D taken alone did lean muscle or strength in trials, including in older adults doing weight training. …

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Review Totals and Summary

Members52,001 reviews
52,001 reviews · Walmart 49,800 · Premier Protein website 2,201

The Premier Protein 30g Protein Shake has garnered about 52001 ratings across various stores, with a of of star ratings being 4 or 5 stars. Overall, customers find it a convenient and effective way to protein intake and manage meals, though some experience digestive issues or dislike the taste of newer formulations. …

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Biohacker Summary

MembersWhat our biohacker panel says

Four it or call it a staple, one takes 5000 IU of vitamin D3 in the morning for general , and the rest were , noting its roles in immune function, muscle mass, mental and brain . One says people are probably deficient but that supplementing makes sense only if you are, another that the standard 600 IU daily intake is too , and one suggests pairing a very dose with an early morning big breakfast to reset body rhythms. …

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RAL Summary

MembersThe tier and why

The tier rests on vitamin D, a trace nutrient here at 6 mcg that does build muscle on its own, while the main ingredient, milk protein, has findings given. …

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More Details

MembersBody systems · Combine with · Possible side effects

Body systems: Musculoskeletal system, Digestive system. Combine with and possible side are for members.

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Supplement Facts

Incl. Added Sugars 0 g · Vitamin D 6 mcg · Calcium 650 mg
Supplement Facts
Serving Size 1 Shake (11.5 fl oz)
Servings Per Container 1 Serving per Container
Amount Per Serving% Daily Value
Calories160
Total Fat3 g4%
Saturated Fat1 g5%
Trans Fat0 —
Cholesterol15 mg5%
Sodium230 mg10%
Total Carbohydrate4 g1%
Dietary Fiber2 g7%
Total Sugars1 —
Incl. Added Sugars0 g0%
Protein30 g60%
Vitamin D6 mcg30%
Calcium650 mg50%
Iron2.7 mg15%
Potassium320 mg6%
Vitamin A230 mcg25%
Vitamin C23 mg25%
Vitamin E3.8 mg25%
Vitamin K30 mcg25%
Riboflavin0.26 mg20%
Niacin3.2 mg20%
Vitamin B60.34 mg20%
Folate80 20
Vitamin B120.48 mcg20%
Biotin6 mcg20%
Pantothenic Acid1 mg20%
Phosphorus550 mg45%
Iodine23 mcg15%
Magnesium85 mg20%
Zinc2.8 mg25%
Selenium8 mcg15%
Copper0.23 mg25%
Manganese0.35 mg15%
Chromium5.3 mcg15%
Molybdenum6.8 mcg15%
* Percent Daily Values are based on a 2,000 calorie diet.

Other ingredients: FILTERED WATER, MILK PROTEIN CONCENTRATE†, CALCIUM CASEINATE†, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.

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Where to Buy

Premier Protein · Walmart
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Graded October 26, 2026 by the Reverse Age Lab evidence engine, from human studies, real reviews and our biohacker panel. How we grade. Is this medical advice? No. Rala organizes the published evidence; go over any change with your doctor, especially if you take meds.